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Donna Krech, Creator & Founder Thin&Healthy's Total Solution 
This week in the Healthy Hope
Life Is Short--Don't Miss A Minute Of It! By Donna Krech
Amazing Member Report--Angela Pfieffer
Weight Loss Hint--Slower = Slimmer
Nutrition Hint--Is It Time For You To "Chicken" Out?
Metabolism Retraining Hint--Want Results Twice As Fast?
Recipe of the Week--Mexican Burgers
Life Is Short--Don't Miss A MINUTE Of It!! By Donna Krech
Sitting in my kitchen, on the desk by the far wall, is a large glass bowl. Truth be known, it's actually a punch bowl.  It takes up nearly half the desktop!  In it resides so many marbles that they nearly touch the rim of the bowl, at least for today anyway.  You see, these marbles represent the weekends of my life, or as a story I once heard says, my Saturday's. 
 
Due to a very painful situation I was living through, I realized several months ago that I was hanging on to way too much heartbreak.  I decided life is short and I didn't want to waste it with worry and fear and stress.  I didn't want to spend time on things that weren't going to make a positive difference in the world- including mine.  I then remembered a story I'd read by Jeffrey Davis.  The following is a reflection of that story.  
 
The setting was back during a time when listening to and broadcasting with ham-radios (amateur radio) was a very popular pastime.  The narrator of the story got up on a Saturday morning, poured himself a hot cup of coffee, grabbed the morning paper and headed to his basement 'ham-shack'.  He turned on the radio and came across a conversation between and older sounding man and a younger sounding one.  The older gentleman had a golden voice.  You know the kind; he sounded like he should be in the broadcasting business.  The narrator listened as he told the younger man something about "a thousand marbles." 
  
          "Well, Tom, it sure sounds like you're busy with your job. I'm sure they pay you well but it's a shame you have to be away from home and your family so much.  Hard to believe a young fellow should have to work sixty or seventy hours a week to make ends meet and not be able to be home to tuck your children into bed or attend the softball games.  Too bad you missed your daughter's dance recital."  He continued, "Let me tell you something Tom, something that has helped me keep a good perspective on my own priorities."
 
          "You see, I sat down one day and did a little arithmetic. The average person lives to be about seventy-five old. (This is still accurate by the way.  The average woman lives to be about 77 and the average man to 73.)  Well, I multiplied 75 times 52 and I came up with 3900, which is the number of Saturdays that the average person has in their entire lifetime."
 
          "That's pretty exciting, but what wasn't so wonderful is that I didn't figure this out until I was fifty-five years old!  And by that time I had lived through over twenty-eight hundred Saturdays.  I got to thinking that if I lived to be seventy-five, I only had about a thousand of them left to enjoy.  So I went to a toy store and
...Click here to continue.
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Amazing Member--Angela Pfieffer
Angie Pfieffer lost 50 lbs! My struggle with weight loss began after graduating from high school. I went on a crash diet and before I knew it, I was barely eating anything at all. I kept cutting back on calories and was scared of gaining weight. My weight plummeted to below 100 lbs and I was hospitalized and diagnosed with anorexia nervosa and depression. After a long road, I recovered and gained weight but on the inside I was still suffering with weight related issues. I would starve myself one day and binge the next.
 
Many years later, I had stopped caring about how much I ate because I was tired of denying myself food. My weight reached almost 200 lbs and I felt awful about myself and was depressed.
 
I decided to join Thin&Healthy's Total Solution in Mansfield, OH. I followed the recommended phases, began exercising and started to lose the weight.  I cannot express how much better I started to feel about myself as I lost the weight and more importantly started a regular exercise program. I have lost 50 lbs, 76 inches and went from a size 16 to a size 8 and I'm very happy with my current weight. But, more importantly than my weight is how I feel about myself. I feel happier, and in control of my life.  I am also focusing more on goals and not just the number on the scale.
 
Thanks to Thin&Healthy's Total Solution my life is much brighter.
 
Angela Pfieffer 

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Weight Loss Hint--Slower = Slimmer

To avoid eating too much -- and earning a bigger pants size -- try this mealtime trick: Spend at least 30 minutes enjoying your food.

Research shows that scarfing down food as if every meal were your last actually reduces levels of key appetite-controlling hormones -- the ones that normally keep you feeling full and satisfied and tell you when to put down that fork.

Slower = Slimmer

In the study, lucky volunteers were served about 2 1/2 scoops of ice cream -- twice. On one day, they wolfed down the treat in 5 minutes flat. Then, on another day, they lingered over the bowl for a full half hour. Blood tests showed that slow eating increased levels of two appetite-lowering chemicals (peptide YY and glucagon-like peptide-1) by 25 to 30 percent. And these satisfaction hormones stayed high for the next 2 1/2 hours.
 
Source: Real Age
 
Nutrition Hint--Is it time for you to "chicken" out?
Don't think that ordering a chicken sandwich instead of a burger at your favorite fast food joint means you're making a healthy choice. In general, chicken is lower in fat and calories, but fried, battered, or breaded chicken sandwiches can be worse for you than some burgers. Keep the chicken healthy by choosing sandwiches that are grilled, barbecued, roasted, baked, or broiled, and always skip the mayo.   
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Another thing that can help when stress is high is Relora.  Check out www.nomorebellyfat.com for all the details.
Metabolism Retraining Hint--Want Results Twice As Fast?
Did you know it can take up to 4 months before you begin to notice changes in your body if you are only doing cardio workouts? If you aren't seeing the kind of results you want, adding weights to your workout can cut that time in half! Make sure you are working at a high intensity most days of the week and engaging the whole body during your workouts (rather than spot training). Adding moves such as squats and walking lunges are very effective, especially if you hold 8 to 10 pound hand weights while doing them.
 
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Recipe Of The Week--Mexican Burgers
Mexican Burgers
 
˝ cup onion, chopped
2 tablespoons chili powder
˝ cup bulgur (or 1 cup cooked rice)
˝ cup water
1 teaspoon lime juice
1 egg white
1 pound extra lean ground beef
 
Dry sauté onion and chili powder for 1 minute over medium heat. Add bulgur. Cook 1 minute more; add water. Remove from heat. (Substitute cooked rice instead of bulgur). Mix with remaining ingredients and form into 8 patties. Grill or barbecue about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded lettuce, sliced tomatoes or cucumbers, chopped green or red pepper, and chopped green onion.
 
Serves:  8                                                       Fat grams: 5.5
Phase:  3, 4                                                   Protein:  12.8



 
This recipe can be found in our Thin&Healthy Forever Cookbook. Pick up your copy from your local Thin&Healthy Center or order it now by visiting our Thin&Healthy Online Store.
thank you for taking time out of your busy schedule to learn more about how you can make a difference in your all over health and the health of those you care about.  Our goal is to make a positive impact on millions of lives.  Please help us with that goal by passing along the Healthy Hope to a friend.

In A CONSTANT State of Victory,

Donna Krech, "The Hope Giver"
 
Donna Krech
Creator & Founder
Thin&Healthy's Total Solution