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| Amazing Member--Alisha Profit |
I was introduced to the Thin&Healthy plan after my mother had seen results on the program. I could not believe how effectively the Thin&Healthy program worked for me. I had sort of thought a size 12 would have to do.
After about three months on the program I am now at my goal weight of 134 lbs! I feel awesome and I am getting into clothes I never thought possible in a size 6!!!
Thank you for getting me here. I feel like a teen again!
~Alisha Profit
Total pounds lost--30.6
Total Inches lost--35.25
Current Body Fat %--18.38%
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| Weight Loss Hint--Lose 5 lbs with 9 Calorie Savers by Emily Tannert |
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1. Replace your daily bowl of ice cream with sorbet or sherbet. Calories Lost/Burned: 5,120*
2. Stand up on your toes 200 times while doing the dishes. Calories Lost/Burned: 3,000*
3. Take the "butt" out of butter: Eat your bread or toast plain or with low-calorie jam; use hot sauce or a seasoning mix on veggies; try salsa on your baked potato. Calories Lost/Burned: 810*
4. Spend half an hour twice a week dancing to your favorite radio station or CD (most fun with the kids). Calories Lost/Burned: 1,600*
5. Use a vinegar-based salad dressing rather than a cream-based one. Calories Lost/Burned: 1,280*
6. Do laundry laps: Take only what your hands (not your arms) can hold to the washing machine and walk all the way around the inside of your house (or up and down the stairs) each time you go back for another handful. Calories Lost/Burned: 1,080*
7. Reduce your alcohol intake by one drink per week. Calories Lost/Burned: 500*
8. Take a relaxing hour-long bicycle ride in the countryside every weekend. Calories Lost/Burned: 1,600*
9. Replace your daily chocolate bar with five Hershey Kisses. Calories Lost/Burned: 3,000* Total calories burned or lost: 17,990*
*Calorie burn based on 155-pound person over one month's time. People who weigh more will burn more. All numbers quoted are approximate. Check with your doctor first before doing any exercise. |
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Nutrition Hint--Is Your Breakfast Making You Cranky? |
Eating the right foods and the right time can improve your mood as well as keeping you healthy and happy! Have you ever found yourself not just hungry but tired, irritable and headachy? One cause could be your blood sugar dipping and spiking. If you start your day out with refined carbohydrates (soda, juice, bagels, crackers, a sugary cereal, etc) your body quickly metabolizes those calories causing blood sugar to sharply rise and eventually plummet which can leave you with a growling belly and an irritable mood. So what should you do?
* Eat every three to four hours. Noshing throughout the day provides your body and brain with constant fuel.
* Limit refined carbs. Refined carbohydrates (candy, soda, juice, pretzels, chips, crackers, white bread, almost anything out of a vending machine...) will put you on that roller coaster of blood sugar highs and lows.
* Try to add protein to your meals and snacks-it keeps carbs from being digested too quickly. * Fill up on soluble fiber like oats, brown rice and vegetables which will help slow down the body's absorption of sugar so you feel steadily energized and upbeat for hours. |
| Metabolism Retraining Hint--How To Tone The Tummy Without Sit-ups |
Tone your tummy. While you can't "spot-burn" belly fat, you can firm up your abdominal muscles and get a flatter belly. Traditional sit-ups aren't the most effective way to firm your tummy, however. Instead, use these exercises to target both deeper and lower abdominal muscles: Deeper abdominal muscles. Target deeper abdominal muscles by doing "abdominal hollowing" or "drawing in the belly button." First, get down on all fours. Let your tummy hang down as you take a deep breath. Let your breath out, and at the end of your exhalation, gently draw your belly button inward and upward toward your spine. You should feel a slight tightening around your waist - think of it as trying to squeeze through a partially closed door. Hold for 10 seconds, then rest for 10 seconds. Work up to 10 repetitions. During each effort, your spine position shouldn't change and you should breathe freely. Eventually, you'll be able to do this exercise standing up. It's so subtle, no one should be able to tell you're doing it. Lower abdominal muscles. Tone your lower abdomen by doing pelvic tilts and pelvic lifts. To do a pelvic tilt, lie on your back on the floor with your knees bent. Flatten your back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for 5 to 10 seconds. Repeat five times and work up to 10 to 20 repetitions. For pelvic lifts, lie on your back with your knees bent up toward your chest and your arms relaxed by your sides. Tighten your lower abdomen and lift your buttocks up off the floor, with your knees aimed toward the ceiling. Hold for 5 to 10 seconds. Repeat five times and work up to 10 to 20 repetitions. For more help with stubborn belly fat try adding Relora to your workout routine. For more info check out www.nomorebellyfat.com | |
