Fruits and veggies pack a nutritional punch and can be an important part of good health. People who eat fruits and vegetables, in general, are healthier. Additionally, one of the best ways to maintain weight may be to replace junk foods with fruits and veggies. Studies have shown that people who eat at least 4 ½ cups of fruits and vegetables a day are less likely to be obese.
Easy ways to get more fruits and veggies every day:
Here are some additional ways to get more fruits and vegetables into your daily routine:
1. Grind up veggies to "hide" in meatloaf and soups.
2. Cut up fruits and veggies so they are ready for a quick snack; baby carrots and edamame are a cinch.
3. Frozen grapes and banana slices make a cool treat.
4. Include lettuce, tomatoes and onions on all your sandwiches and wraps.
5. Forget tortilla chips! Eat raw veggies with your favorite dips and salsas.
6. Take advantage of summer berries; add to muffins, pancakes, cereal and salads.
7. Don't forget about dried fruits. They make an easy on-the-go snack.
8. Shop your local outdoor produce markets for a variety of fresh fruits and vegetables.
9. Select a frozen 100% fruit bar as a simple and sweet snack.
10. Frozen is as good as fresh so hit the freezer aisle and stock up!
Weight loss depends, literally, on hydration. Without an adequate water supply, your body won't be able to metabolize stored fat, and you won't shed a single pound! Water also keeps your stomach full and your mouth and hands busy, which can help quell the urge to overindulge at the dinner table, and curbs the desire to snack between meals.
