|CrossFit...Bring It On!!|
Two Of Our Staff Members Take On CrossFit...And Live To Write About It!!
One of the more popular trends in fitness right now is metabolic training in a group model...the most "famous" is CrossFit. The CrossFit gyms are popping up like dandelions everywhere, so Heather Edwards, LPTA and Jennifer Giuliano, MSPT decided to go try it out for themselves...and they loved it! To get their take on the fitness craze, click on the photo above.
|Time For You To Take A Hike...Really!!|
With Winter Behind Us And Spring In Full Bloom, It's Time To Get Outside Again...For Your Own Good!
Stephanie Costa, PTA is an avid hiker and this month she has decided to share some of her thoughts on the benefits of hiking and some of the great trails that you can access right in our own back yard. In this months newsletter, she features her recent experience hiking in the Blue Hills. To be taken to her article and some links to trail maps and guides, click on the photo above. Now, "Go Take A Hike:!