Fitness Fads, Good or Bad |
Can You Be Training Too Hard??
You can't have a fitness conversation today with people mentioning CrossFit, P90x, Insanity or any of the other metabolic training based, intense workout regimes that are getting more and more popular. Although these programs clearly have their merits, there are also some risks associated with them which you should consider before staring that new program. We are starting to see more and more patients that are getting injured during these workouts because they are doing too much, too soon. Click on the photo to the right to be taken to a quick article about some of the dangers and some helpful tips on things to consider before you start. |