Blue Hills Logo
Blue Hills Sports and Spine Newsletter
Purchases Supplies
Newsletter Archives
Fitness Fads
Health Care Reform Primer
Have You Seen Our Fan Page?
Join Our Mailing List

Purchase Supplies

PT United 

PTUnited continues to update it's inventory to allow you to order supplies directly from our webpage. Looking for a cold pack or physioball for home? Click on the PTUnited logo above


Newsletter Archives
If you have not received our previous newsletters, or, there was an article you just wanted to read again, click on the photo above to be taken to our newsletter archive page. 

Issue: #13


Fitness Fads, Good or Bad


Can You Be Training Too Hard??

You can't have a fitness conversation today with people mentioning CrossFit, P90x, Insanity or any of the other metabolic training based, intense workout regimes that are getting more and more popular. Although these programs clearly have their merits, there are also some risks associated with them which you should consider before staring that new program. We are starting to see more and more patients that are getting injured during these workouts because they are doing too much, too soon. Click on the photo to the right to be taken to a quick article about some of the dangers and some helpful tips on things to consider before you start.

Health Care Reform Helper
Health Care Reform Glossary

My insurance changed from a PPO to and HMO and my the PHO that my primary care doctor is part of just joined an ACO and now I am under a Global Payment plan...what the heck does that all mean?? There is a battle raging on Capitol Hill about Health Care Reform and with that battle comes a whole new group of abbreviations and terms that we all need to be aware of in order to better understand what people are talking about. We have prepared a brief glossary of some of the terms that can help you to better understand the terms and abbreviations being's not all inclusive, but at least it's a start. Just click on the photo to the right to be taken to the glossary of terms. 


Have You Checked Out Our Fan Page?
Blue Hills On Facebook

Facebook can be a great way to stay in touch with family and friends, but it can also be a great way to stay in touch with what is happening at Blue Hills Sports & Spine. Although our page was initially launched a few years ago, recently we have been giving it some more attention. With almost daily posts that have tips on exercise, changes in healthcare that you should know about, or updates on things that are going on around our offices, it will be worth your time to check our our fan page and "like us" to get these daily tidbits of information. Click on the photo to the right to be taken to our fan page and "like us"!

Boston/N.Station              Braintree                  Weymouth             Plymouth

30 Lancaster St                  340 Wood Road        15 Winter Ct          45 Resnik Road

Suite 100                             Suite 303                     2nd Floor               Suite 104-A

617-367-4700                      781-535-6053              781-340-1480          508-747-6600