Our Favorite Stretches for... |
Spinal Stenosis
People that are experiencing symptoms of spinal stenosis usually have tightness in some specific muscles...hamstrings, hip flexors and throughout the trunk (low back and abdominals). In many instances, starting a simple stretching program can alleviate some of the symptoms associated with spinal stenosis. Before starting any exercise program, it is always a good idea to check with a medical profession to ensure that the program is safe for you.
We have put together a simple program that doesn't require any fancy equipment to get you going in the right direction with your stretching program. Click here for the PDF version.
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Our Favorite Strength Training Exercises for.... |
Spinal Stenosis
People that are experiencing symptoms of spinal stenosis usually have weakness in some specific muscles...hamstrings, hip extensors, quadriceps and thoughout the trunk (low back and abdominals). In many instances, starting a simple strength training program can alleviate some of the symptoms associated with spinal stenosis. Before starting any exercise program, it is always a good idea to check with a medical profession to ensure that the program is safe for you.
We have put together a simple set of exercises that doesn't involve any fancy equipment to get you going in the right direction with your strength training program. Click here for the PDF version. |