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Blue Hills Sports and Spine Newsletter
Massage Therapy
Stretches for Runners
Couch To 5K
All About Dead Lifting
Personal Training @ BlueHills
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Larry Howard, LMT will be offering Orthopedic Massage Therapy Services in our Braintree and Boston Locations. He has over 6 years experience working with a variety of clients and specializing in athletes. His rates are:

hour= $40

1 hour= $70

1-1/2 hrs= $100

To schedule and appointments or if you are looking for more information you can contact Larry directly:

508-245-3982 c



Now that the good weather looks likes it's here to stay, many of you are taking to the roads and trails again to keep in shape. Here is a great stretching program to help keep you "on the road" instead of "on our tables"!

Issue: #4


Couch to 5K: Are You Ready To Run??


With Summer Around The Corner, It's Time To Tackle That Road Race You Have Been Putting Off!

One of the great things about the summer is the huge number of 5K "Fun Runs" that occur all throughout our area, many of them to support great charitable causes. If you are ready to get off the couch and become a participant in one of these fun runs, it's not too late to get started on a program that can have you ready to complete a race by the beginning of August. Click on the photo above to take you to a simple training program that can take you from your couch to your first 5K!

All You Ever Wanted To Know About Dead Lifting But Were Afraid To Ask!
Not Just For Body Builders: Dave Mansfield, MSPT, CSCS Breaks Down The Different Techniques.
Dave Mansfield, MSPT, CSCS is a current AAU Record holder for Dead Lifting and a coach for his own powerlifting team, so who better to breakdown the specifics of this lifting technique. He has nicely broken it down into three information packed articles. Click here for the link to the articles. Additionally, we have put together a play list on our YouTube Channel, where you can see Dave demonstrating some lifts with light dumbbells so you can add this your personal workout. Click here to be taken to the play list. To see Dave in action setting his current AAU record, click on Mr Potato Head above (no offense Dave!!) and watch Dave set a record!
Want To Keep Working Out With Our Equipment?
Check Out The Personal Training Services at our Braintree & Weymouth LocationsSouth Shore Weight Loss

Blue Hills Sports & Spine Rehabilitation is partnered with South Shore Weight Loss ( to offer Fitness Consulting, Personal Training and Medical Weight Loss in our Braintree and Weymouth Locations.


If you have grown comfortable rehabilitating your injury in our facility, you can continue to be comfortable in our no-pressure environment with a continuation of your care by transitioning to personal training in the same place. You also don't have to be a former patient to access these can also bring a friend as South Shore Weight Loss offers both individual and group programs!

South Shore Weight Loss was created in an effort to bring REAL fitness and weight loss solutions to people seeking a more healthy and active life. After years in the fitness industry, SSWL Founder Jason Paganelli was sick of the gimmicks and false promises that seem to muddy the waters for people seeking a path to a healthier existence. Today's gym environment is a joke. High-pressure sales people, long-term contracts, dangerous supplements and quick fixes make it a mine field for the fitness seeker. SSWL seeks to change this, offering honest and high quality fitness and weight loss programing. For more information, click on the link or logo above. 



Boston/N.Station  Braintree                Weymouth            Plymouth

30 Lancaster St        340 Wood Road        15 Winter Ct          45 Resnik Road

Suite 100                  Suite 303                  2nd Floor                Suite 104-A

617-367-4700         781-535-6053          781-340-1480        781-747-6600