| All You Ever Wanted To Know About Dead Lifting But Were Afraid To Ask! |
Not Just For Body Builders: Dave Mansfield, MSPT, CSCS Breaks Down The Different Techniques.
Dave Mansfield, MSPT, CSCS is a current AAU Record holder for Dead Lifting and a coach for his own powerlifting team, so who better to breakdown the specifics of this lifting technique. He has nicely broken it down into three information packed articles. Click here for the link to the articles. Additionally, we have put together a play list on our YouTube Channel, where you can see Dave demonstrating some lifts with light dumbbells so you can add this your personal workout. Click here to be taken to the play list. To see Dave in action setting his current AAU record, click on Mr Potato Head above (no offense Dave!!) and watch Dave set a record! |
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