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Blue Hills Sports and Spine Newsletter
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New Exercise Videos
New Boston Location
Fitness Consulting and Weight Loss
New Runners Workshop
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PT United 
If you are in need of an ice pack, a foam roller, physioballs or other therapy equipment for your home program, we have now partnered with PTUnited to allow you to order directly from our webpage. Check out our home page
or click on the PTUnited logo above.


Exercise Videos
If you have forgotten how to do some of the exercises you have been given for your home program, or are looking for a few tips for a new injury before you come see us, we now have a YouTube Channel with exercise videos. You can check it out at
or click on the YouTube Exercise Video logo above.

Issue: #1


Blue Hills Sports & Spine is Opening in Boston! 

Boston Office

Opening on April 4th, 2011

Blue Hills Sports & Spine Rehabilitation of Boston is a 2500sq foot state-of-the-art rehabilitation center, equipped with the same high quality equipment and providing the same high level of evidence based treatment as our other three locations. Located at

30 Lancaster Street, Suite 100, Boston, MA 02114 it puts us right in the heart of North Station. We are convenient to public transportation, residents and employees from Beacon Hill, The North End and the Government Center areas of Boston. A good place to stop for rehabilitation before your commute home from North Station. For more information about this office, please click on the photo of our location above.

Fitness Consulting and Weight Loss Services
South Shore Weight Loss
Looking for a Jump Start for Beach Season?
Blue Hills Sports & Spine Rehabilitation has partnered with South Shore Weight Loss ( to offer Fitness Consulting, Personal Training and Medical Weight Loss in our Braintree and Weymouth Locations. South Shore Weight Loss was created in an effort to bring REAL fitness and weight loss solutions to people seeking a more healthy and active life. After years in the fitness industry, SSWL Founder Jason Paganelli was sick of the gimmicks and false promises that seem to muddy the waters for people seeking a path to a healthier existence. Today's gym environment is a joke. High-pressure sales people, long-term contracts, dangerous supplements and quick fixes make it a mine field for the fitness seeker. SSWL seeks to change this, offering honest and high quality fitness and weight loss programing. For more information, click on the link or logo above. 


Free Beginner Running  Workshop
Runner Workshop 
Are You Looking For Some Tips on Running?
From 7:00 to 9:00 PM on April 13, industry experts will be on hand for two hours at Why Weight Fitness at 2 Canton Street, Suite 117 in Stoughton MA. Coach Jason Paganelli of EFS, Michael Vacon of Blue Hill Sports and Spine, Adam Stuhlfaut of Bayside Runner and Susan Frates of Susan Frates Nutrition and Fitness will be on hand to cover topics like common injury, training principles, running nutrition and shoe selection. This is a great opportunity to talk running with some really great resources! Registration is FREE at the home page of the EFS website, or by clicking on the "Signup Now" logo above.


Boston                    Braintree                Weymouth            Plymouth

30 Lancaster St        340 Wood Road        15 Winter Ct          45 Resnik Road

Suite 100                  Suite 303                  2nd Floor                Suite 104-A

617-367-4700         781-535-6053          781-340-1480        781-747-6600