red sky

Wellspring imageSummer Season

 

 

Hello out there Shareholders!  Welcome to another week with your CSA box.  I hope everyone has been enjoying the food as much as the crew and I have enjoyed growing it for you.  As
Share wk 8
Week 8 Wellspring CSA Share
you will start to notice if you haven't already, we are definitely moving away from the Early Season crops and into more of the Mid Season veggies.  In your future I see peppers, I see tomatoes, I see melons.   For those of you new to CSA, this is exactly what is meant by that currently hip term "Seasonal Eating."   This is a particularly exciting time for me, because I really don't eat things like tomatoes or melons out of season.  I know, that makes me sound like a huge food snob, (which honestly isn't inaccurate) but I think once a person starts eating certain foods right off the plant at the peak of tastiness there's little joy in that flavorless fruit come December.  My preferred tactic is to gorge myself daily on the things that only come around for a 1-3 months each year, get sick of it for a while, then spend the rest of the time anticipating their next arrival.

 

As for farm news: This week is our Organic Inspection.  Each year farms that want to be considered "Certified Organic" and market their products as such have to undergo an inspection by a certifying agency.  Our is Midwest Organic Services Association, or MOSA: http://www.mosaorganic.org/.  The agencies themselves are private (many are non-profits), but the standards they enforce are what's known as the National Organic Program and are developed by the USDA.  We've been certifying with them since 2002.  This is my personal first organic inspection, so I've been updating records and preparing paperwork for a few days now. I'm told you have to screw up pretty big for things to go wrong, so I'm not really worried. But my personality type is one that likes to do things exactly right the first time, so I've been putting a lot of effort into being prepared! 

 

Our WWOOFER Rachel left last week and we were sad to see her go - she was always smiling and laughing heartily in the field.  We really appreciated all of her help!  It's always nice to get a new face in the mix because as much as we all enjoy one another, we do spend all of our time working together and we live together also.  Libby and I both have friends coming from the Western U.S. this week (Denver and San Francisco, respectively) - whenever our friends come to visit we like to put them to work also! 

 

********An important note on the basil: we had to harvest it in the rain this morning so it is a bit wet.  (It started raining at 6:30 and hasn't yet stopped at 10:30, hence the "red sky" photo at the top of the letter that I took at about 5:30 this morning.)  We did our best to dry it using several methods, but it was still damp going into bags.  Please take it out of the plastic bag as soon as you can and air dry it in your kitchen.  Otherwise I'm afraid it will be a slimy mess very soon.  Thanks!  
What's In The Box And Where Does It Go? 

 

CROP                           Fridge?                       Notes/Varieties

  

Carrots                                    Yes                     

 

Scallions                                  Yes

 

Napa Cabbage                      Yes

 

Kale                                         Yes

 

Cucumbers                              Yes

 

Zucchini                                   Yes

 

Eggplant                                  No                                Italian Globe or Asian 

 

Basil                                          No                                     See note above! 

 

Beans                                      Yes 

 

Cabbage                                  Yes                                     Purple or Green 

 

Fennel                                      Yes

 

Tomato                                      No 

 

Previously Seen Items:

1 bunch carrots

1 bunch scallions
1 head napa cabbage
1 bunch kale - I apologize for the appearance of the kale this week - the flea beetles came back with a vengeance and I didn't catch them in time.  We couldn't avoid the holey leaves at harvest.  I promise that it still tastes just as yummy!  
cucumbers- Um, there's pretty much a crazy amount of cukes out there so I hope you are all enjoying them.  I've included a yummy recipe that also includes the green beans! 
zucchini
eggplant - These babies are only getting more beautiful if you ask me.  The Italian variety has started producing, which is nice because they really are lovely.  However, from a grower's standpoint they are kind of a drag because the Asian varieties put out about 3 eggplants/plant for everyone 1 Italian style eggplant.  This means I can plant 100 of the Italian varietal and get 100 eggplant, or I can plant 100 of the Asian varietal and get 300!  I ask you, what would you do?  At any rate, you might have an Italian style (with a green "top" or calyx) and an Asian (purple "top" or calyx) or you might have two of the Asian variety.  Either way, I think they all taste pretty much identical.  
basil - see note above please

New Items: 
bag of beans - the crew worked hard this afternoon while I was with the Organic Inspector to pick all of these beans.  Nearly a pound for everyone! 
1 head pointy green or purple cabbage- It really wasn't my intention to give everyone Napa and regular cabbage in the same week.  I think it helps that they are both pretty darn small, (this is due to some fertility issues in the part of the field where I decided to plant both varieties of early cabbage) and they also keep really well.  So hopefully you won't be totally overwhelmed.  If you have a small, round purple item in your box that is the purple cabbage.  If you have a small, pointy green item in your box that is the Caraflex green cabbage - tastes just like regular round cabbage, just looks way more fun!! 
1 bulb fennel - Now I know fennel is one of those things that makes people ask the question, "Whaddya do with it?"  My answer: roast it in the oven or put it on the grill.  But it is lovely in soups or salads or various types of slaw.  And it's so much fun to grow and also just to look at.  I also think the shape of a fennel bulb itself is gorgeous - all the layers are so intricate.  Additionally, it's very high in Vitamin C.  If you are totally new and feeling clueless, something to know right away is that the bulb is the most commonly eaten part of the plant.  Cut away the top stalks where they meet the bulb, and proceed with recipe.  The stalks are most commonly used in stocks, soups or stews (great with meat), and the fronds (frilly top) can be used in salads or as an herb seasoning.  Recipes below! 
1 tomato - That's right folks, there's one lone tomato in your box.  These came out of the hoophouse, where I think ripening is about to go into overdrive.  This week we had to pick a little hard to get one for everyone (or two really small ones) so if the 'mater in your box is a bit on the orange side just set it on the counter for a few days and I promise it will ripen right up.  Most of the ones in the HH are just an early red slicing/salad variety.  The heirlooms are in the field and we've got a couple weeks to wait on those.  

 

Recipes 

 

Cucumber Green Bean Salad

 

Easy Roasted Fennel (from the brain of Farmer A) 

Ingredients 

1 fennel bulb (thick base of stalk), stalk cut off, bulb halved lengthwise, then cut lengthwise in 1-inch thick pieces

Olive oil

Balsamic vinegar


Preparation

Preheat oven to 400°F.  Rub just enough olive oil over the fennel to coat. Sprinkle on some balsamic vinegar, also to coat. Line baking dish with aluminum foil. Lay out the pieces of fennel and roast for 30-40 minutes, or until the fennel is cooked through and beginning to caramelize.

 

Fennel with Oranges and Beets (From Vegetables I Can't Live Without by Molly Katzen)

 

6 oranges

1 pound beets, cooked until tender (either steamed, boiled or roasted it doesn't matter), then peeled and thinly sliced

1 to 2 tablespoons extra virgin olive oil or roasted walnut oil

3 tablespoons raspberry vinegar or cider vinegar 

salt 

1/2 tsp minced or crushed garlic 

1 medium fennel bulb, very thinly sliced (about 2 cups) 

Finely minced fennel fronds, for garnish. 

 

Also, here's a website for "Best Fennel Recipes": http://allrecipes.com/recipes/fruits-and-vegetables/vegetables-a-m/fennel/top.aspx

 

 

Tunisian Eggplant also from Vegetables I Can't Live Without by Molly Katzen. 

 

Here's the description of the recipe in the book, "A great appetizer, scooped up with endive or other vegetables or spread on crackers, this recipe also can be used as a relish on top of any grilled tofu, chicken, or fish.  It even goes well tossed with hot pasta." 

 

Ingredients:

2 TBS extra virgin olive oil 

1 1/2 cups minced onion

1 1/2 pounds eggplant, cut into 1/2 inch cubes

1/2 teaspoon salt (possibly more to taste) 

1 teaspoon minced or crushed garlic 

3 TBS tomato paste

1/4 cup red wine vinegar 

1 cup pitted green olives, chopped 

1 small jar (6 oz) marinated artichoke hears

Pinches of dried tarragon, basil and oregano, to taste

Freshly ground black pepper, to tase 

 

Place a large, deep skillet over medium heat. After about a minute, add the olive oil and swirl to coat the pan. Add the onions and saute for 5 to 8 minutes, or until soft and translucent.

 

Stir in the eggplant, salt and garlic, then cover the pan. Reduce heat to medium-low and cook until the eggplant is very soft (about 15 minutes). Add small amounts of water, a tablespoon at a time, if the eggplant appears to be sticking. 

 

Stir in the tomato past and vinegar, and heat just to boiling.  Remove from the heat right away and stir in the olives. 

 

Drain the artichoke hearts, discarding the liquid. Cut each piece into 2 to 3 smaller pieces. Stir these into the mixture, then allow it to cool to room temperature. 

 

Add the dried herbs and black pepper to taste. Serve at room temperature or cold. 

 

  

Buttered Cabbage

 

I never really like cabbage until this past year when I started eating it cooked.  But not cooked in Colcannan like my dad used to make when I was a kid.  I like it just simmered in a pan until tender.  I love this basic preparation from The Art of Simple Food by Alice Waters.

 

"Any cabbage will work for this recipe - green, savoy, red or napa.  Trim the cabbage of any damaged outer leaves. Cut the head in half and remove the core.  Cut the halves into quarters and slice thin.  Put the sliced cabbage in a pan with a large knob of butter, salt to taste, and 1/2 inch of water.  Bring to a boil, cover the pan, turn down the heat, and cook at a simmer until the cabbage is tender.  Taste for salt and butter and adjust as needed." 

 

Green Bean and Cucumber Salad with Red Onion and optional Tomato From the brain of Farmer A 

 

1 bag of Wellspring green beans

1 Wellspring cucumber, cut in half lengthwise, seeds removed and then sliced again the "short way"  

1/4 red onion, sliced thin

3 TBS olive oil

1 TBS lemon jiuce

1 tsp dijon mustard 

salt and pepper 

optional tomato or cherry tomatoes, chopped or sliced in half 

 

Boil green beans in salted water for 4 minutes, then submerge in an ice bath to cold shock them.   Drain well.  Mix the beans with the cucumber, red onion and optional tomato.  Combine remaining ingredients and pour over the veggies.  

What's What - Photo ID of Veggies in the Box (photos by Angie) 

 

Basil wk 8

Basil

 

carrots wk 8

Carrots

 

Cucumbers wk 8

Cucumbers

 

Eggplant wk 8

Eggplant

 

Fennel wk 8

Fennel  (fyi - Angie loves to use the fronds and/or bulb to make fennel tea - lots of recipes available on line but often I just put fronds - whole or finely chopped in tea bag or French-press - in not-quite boiled water and steep.  It is said that the tea can relax the intestines and reduce bloating caused by digestive disorders, plus many other health benefits....and it tastes GREAT!)

 

 

 

Green Beans wk 8

Green Beans

 

Green Cabbage wk 8

Green Cabbage (some may have Purple Cabbage)

 

Kale wk 8

Kale (holey...but safe AND tasty!)

 

Napa Cabbage wk 8

Napa Cabbage

 

Scallions wk 8

Scallions

 

Tomato wk 8

Tomato

 

Zucchini wk 8

Zucchini

 

 


eggplant