Wellspring Inc.    Wellspring image

 

Wellspring is a not-for-profit education and retreat center whose mission is to inspire and teach people to grow, prepare and eat healthy food. In so doing, we transform food systems and build community

 

fog farm alissa
The Third Week
(new - includes photos to identify what is what) 

 

Dear Shareholders,

 

Thanks for joining me again for a third week and reading the farm news.  I'm excited to tell you that just this afternoon we poured the slab for the addition to our harvest shed, which will house our new walk-in cooler.  Yay!  This is something that I have personally been waiting for, because it will allow us to cool our veggies faster and more completely.  This makes them store-able in your home fridges for even longer, and keeps them fresh at the Farmer's Market as well.  It also allows us greater flexibility in harvesting, meaning we can harvest some things on Tuesdays and be confident that they are properly chilled and ready to be packed into boxes on Wednesday.  We are having a little "shed completion party" on Saturday if anyone feels inclined to wield a hammer or just provide some support. Contact me for details at wellspringcsa@gmail.com.  

 

We've been feeling pretty good around here lately about how much food is growing in the fields.  I have personally been really happy with the way the  transplants seem to, for the most part, be settling in to their soil homes, taking roots, growing taller and turning lovely shades of various greens (or red, or golden, etc.)  I think the 20 tons of compost that we applied this spring (much of it with shovels, five gallon buckets and our hands!) is making our crops smile inside.  As my intern Anna said, "I feel pretty good about the whole kit and kaboodle."  

 

 

 

What's In The Box And Where Does It Go? 

 

box list 3
This week's box contains the following "already seen items": 

Two heads of lettuce, one green and one red.  You must be eating some tasty salads as of late.  I have had a salad for dinner every night
recently. 
Spinach - Super Food! Won't be around much longer since it doesn't take the heat very well.  Look for it again in the fall!
Pea shoots - I think this is the last week for these as well. Hope you've enjoyed getting to know them!
Radishes - You had a sad bunch last week, I think this bunch is much more pleasing. See below for a classic French radish snack. 

 And also the following "new to half shares" items: 

Rapini (or Broccoli Raab) - I am wondering what yummy dishes were made by the full shares with last week's rapini.  Remember to boil it in salted water for five minutes as part of the preparation if you want to take away some of the bitterness. 
Cilantro - recipes to follow for this fresh and fragrant herb! 

And lastly, brand new in the box this week: 

Salad Turnips - A "fresh eating" turnip that is so yummy sliced up in salads, spread with a soft cheese (chevre, or goat cheese, is my favorite!), or just popped in your mouth.  They can also be lightly roasted - see below.  These are a great snack for kids! 
Escarole - Don't confuse this with the lettuce, it has a blue rubberband at the base.  This is my favorite green in the chicory family and I love to wilt it, steam it, saute it, etc. I do recommend cooking it because it's tough and a little bitter raw (but not nearly as much as the dandelion.)  I know I say this about everything, but it really goes best with bacon.  Two recipes to follow.  
Garlic Scapes - This is an amazing part of the garlic plant - it grows out of the middle of the leaves, and if left attached to the plant it will eventually form a flower.  We remove it because the theory is that if the flower is gone the plant will put more energy into making a bulb.  And we also remove it because they are yummy, edible, a great curly shape and something else for the box! Recipe below. 
PEAS!! Sugar Ann is our early sugar snap variety.  Though, they were not so early this year, partly because days after I planted them we got three inches of snow, which made your newbie Farmer cry.  I know it's just a handful, but there will be more!


COOKING CLASS REMINDER!!
Next class with KC Thorson is on July 20th - start thinking now about signing up!  By then we'll be in the Zucchini Zone and KC will help you come up with creative new uses for this prolific veggie! 

Recipes

 

Radish Snack: 

 

Ingredients:

1 bunch radishes

Butter

Kosher salt, fleur de sel, or sel gris

Preparation:

Wash and trim radishes, leaving 1/4 to 1/2 inch green stem attached. Cut a thin lengthwise wedge out of each radish and place a sliver of butter in the space. Serve with a small dish of salt for people to dip each radish into or sprinkle lightly with salt before serving.

Makes 4 servings.

 

These can also be eaten on toasted (or not) baguette.  Yum! 

 

Cilantro: We had a customer at the stand in West Bend last weekend who bought cilantro for a "fruit salsa" recipe.  I was reminded how yummy that can be! Try it with fish, chicken or just chips...

 

Mango Salsa (with cilantro)

 

2 cups chopped pitted peeled mango

1 cup chopped red bell pepper

2/3 cup chopped green onions

1/4 cup chopped fresh cilantro

2 tablespoons fresh lime juice

4 teaspoons olive oil

Preparation:

Mix all ingredients in small bowl. Season with salt and pepper. (Can be made 6 hours ahead. Cover and chill.)

 

 

Salad Turnips: 

From New York Magazine - 

 

Daniel "Chino" Parilla's Braised Hakurei Turnips

6 Hakurei turnips, tops removed

2 cups cold water

3/4 cup mirin

1/4 cup white soy sauce

 

Trim turnips and peel with a vegetable peeler. (1) Cut the turnips into sixths and (2) place them in a saucepan with the remaining ingredients. (3) Cover and bring to a simmer over medium-low heat; cook very slowly for about 15 minutes, or until just tender. Let cool to room temperature in the braising liquid, then drain and serve with steamed or roasted fish.

 

 

Escarole: 

A tasty White Bean and Escarole recipe From the Food Network (many variations online) - http://www.foodnetwork.com/recipes/white-bean-and-escarole-soup-recipe2/index.html

 

Escarole Salad with Bacon and Poached Eggs

 

4 slices good bread

6 tablespoons extra virgin olive oil

Salt

Fresh-ground black pepper

1/2 pound sliced bacon, cut crosswise into 1/2-inch strips

1 head escarole, sliced into thin strips

3 tablespoons plus 1 teaspoon red- or white-wine vinegar

4 eggs

1 clove garlic, minced

1/2 teaspoon dried thyme

Put a large frying pan over moderate heat. Toss the bread cubes with 2 tablespoons of the oil and 1/4 teaspoon each of salt and pepper. Put them in the pan and cook, stirring frequently, until crisp and brown, about 5 minutes. Remove the croutons from the pan.

Add the bacon to the pan and cook until crisp. Remove and drain. Put in a large glass or stainless-steel bowl with the endive. Pour off all but 1/4 cup of the fat from the pan.

Fill a saucepan two-thirds full with water. Add the 1 teaspoon vinegar and bring to a boil. Break each egg into a cup or small bowl and slide one at a time into the water. Reduce the heat to a bare simmer. Poach the eggs until the whites are set but the yolks are still soft, about 3 minutes. Remove with a slotted spoon and drain on paper towels. Sprinkle with salt and pepper.

To the fat in the pan, add the remaining 4 tablespoons oil, the garlic, thyme, and 1/4 teaspoon each of salt and pepper. Warm the dressing over moderately low heat, stirring occasionally, until the garlic barely starts to brown, about 2 minutes. Add the remaining 3 tablespoons vinegar and remove from the heat. Toss the dressing with the endive and bacon until the endive wilts slightly. Add the croutons and toss again. Put on plates. Top each salad with a warm egg.

 

 

Garlic Scapes:  A note here to say that I use these puppies in anything savory - milder than garlic and really pretty.  I add them to salad or salad dressing, put them in eggs, roast them with meat or on the grill, even make them into a pesto.  When I google "garlic scape" I immediately get three or four food blogs with ideas.  Here's one also - 

 

 

Garlic Scape Carbonara
serves 4
This pasta is fantastic as a meal served with a big garden salad and some crusty bread. If desired, add a half-cup of fresh, lightly cooked peas to the mix for a little added nutrition (and sweetness).
1/2 lb campanella pasta, or shape of your choosing
4 slices bacon (about 3 1/4 ounces), chopped
1/4 cup garlic scapes, cut into 1/4 inch coins
2 large eggs
1/4 tsp kosher salt
1/4 tsp red pepper flakes
1/2 cup freshly grated Romano cheese
Set a pot of water to boiling on the stove and cook the campanella pasta (or desired shape).
While it's cooking, cook the bacon over medium heat until browned. Remove the bacon pieces with a slotted spoon and add the garlic scapes. Cook until soft (2-3 minutes). Remove from the pan with a slotted spoon. (Drain both the bacon and the garlic scapes on a paper towel).
Whisk together the eggs, salt and red pepper flakes.
When the pasta is done, quickly remove it from the stove and set a different burner to low heat. Drain the pasta and add it back to the pot, on the burner set to low. Stir in the garlic scapes and bacon. Add the egg mixture and stir feverishly for 3-4 minutes until sauce is thick and creamy. Don't let it overcook or it will be gloppy. Sprinkle the romano cheese in, a little at a time, and stir to combine. Don't add it all at once or it won't mix through out the pasta as well (since it will clump).
Serve immediately.  http://sarahscucinabella.com/

 As always, it's been a real pleasure to harvest and create this week's box! Thanks again, Farmer Alissa

Veggie Photos 

to help you identify what is in your box 

 

We are combining your CSA newsletter with the photos this week to save the extra emails that have been inundating your boxes.

  

Be sure to check out our Facebook page (Click Here) where you will find lots of photos from this week's harvest.  Be sure to "like" us as your support even in this small way helps us gain support for ALL of our programming that helps us fulfill our mission.

 

Though I am the Executive Director at Wellspring, I choose to purchase my full CSA share like you.  I do this for several reasons, including wanting to know what you are receiving each week and how it is upon receipt.

 

I hope that your excitement upon opening your box has been similar to mine and my husband's.  I personally know the amount of work our staff and interns put into your food and we are also deeply appreciative of the volunteers that help weed and harvest and wash and pack your produce.  I especially like a photo I took this morning of Libby gently placing a head of lettuce into a box.  This wasn't posed...just me snapping away and seeing how she and Alissa lovingly handle each piece of produce as they create the art that your eye will see when you open your box.

 

Enjoy and do let us know what you and your family are creating by posting on our Facebook page!

 

Sincerely,

 

Angela Rester, Executive Director

 

What's What?

  

Escarole

 

Escarole

 

Garlic Scapes

 

Garlic Scapes

 

Pea shoots

 

Pea Shoots

 

green lettuce wk 3

 

Green Lettuce

 

red lettuce wk 3

 

Red Lettuce

 

red radishes wk 3

 

Red Radishes

 

Salad turnips

 

White Salad Turnips

 

Sugar snap peas

 

Sugar Snap Peas

 

Spinach ends wk 3 Spinach wk 3

  

Spinach

 

Cilantro wk 3

Cilantro

Brocolli raab 

Broccoli Raab - Rapini


fog farm wk 3