The Nutritional Diva Newsletter
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Return To Wellness
The Benefits Of Asparagus
From Heather's Kitchen
With Heather Sparrow
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September 6, 2012
Dear Friends,

Thank you so much for browsing my newsletter.  I'm delighted to be able to bring you fresh insights and fun ideas to help in making you a "better YOU".

Enjoy ... Heather 

Five Simple Rules For Happiness
free your heart from hatred ~ free your mind from worries
live simply ~ give more ~ expect less 


Tip For September ...

The human brain makes up only 2% of your body weight; however it consumes 20% of the oxygen you breathe in.  You can actually increase your creativity and learning power by taking a few minutes to relax and breathe deeply before starting any new project.


~ The Benefits Of Asparagus ~



~ From Heather's Kitchen ~
Yummy Grilled Asparagus


1/8 cup Balsamic Vinegar
1/2 cup pure Olive Oil
3 cloves of Garlic crushed
Sea Slat and Pepper to tast
1/2 tsp of Maple Sugar
Whisk together in bowl and set in fringe to mingle the flavours for 2 to 3 hours
May be made 2 days ahead of dinner

1 to 2 lbs of Fresh Asparagus, break the ends off and compost
2 bunches of Green Onions Chopped
2 Peppers of any kind chopped
Toss with the Vinagrette in bowl

Preheat Broiler or Bar B Q

For Broiler place on Grill pan in Oven for 3 mintes and Toss the grill for another 3 minutes, tender crisp
For Bar B Q place on a veggie frill for bar b q and place over heated coals, for 3 minutes toss the veggies and another 3 minutes test to see if tender enough for you.

Serve immediately with pasta or choice of starch.
Also great with a crisp salad - (left over vinagrette for the salad)


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Heather Sparrow
Heather, RHN has been in private practice as a Registered Holistic Nutrition Consultant since 1999.