Evolve Pilates & Fitness, May 2009
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What's new this month at Evolve?
May, 2009 - Vol 1, Issue 5
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| Greetings! |
Summer is here! Make sure your summer plans include your Pilates workout. We have new class card options for the traveling months and upcoming workshops for sports, travel, body rolling and for your kids. See you this summer! |
Try Kettlebell on Saturdays with Renee!
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The kettlebell is a traditional Russian cast iron weight looking somewhat like a cannon ball. Kettlebells require an individual to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body particularly the core, to contract as a group, simultaneously developing strength and stability. Kettlebell workouts engage multiple muscle groups, making it a great way to get a whole body workout in a relatively short period of time.
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| Your kids and Pilates... why an early start is the key to keeping them fit. |
 Pilates can transform your kids!
Improve focus and concentration, strength, confidence, coordination, and balance. Parents, join Pam on Wednesdays @ 3:15pm with kids age 4-8. For your older kids, Renee has a class for ages 9-14 every Tuesday @ 4pm, and Kelli has an equipment level 2 for parents! Details at the front desk. | |
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Mark your calendar- upcoming workshops in May....
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- Saturday, May 16, 2009: "Pilates on the Go" 9:00-10:30am. Cost: $30. Traveling this summer? Learn a simple program that you can take on the road!
- Thursday, May 21, 2009:"Just Say No To Tennis Elbow! " 12:00-1:30pm. Cost: $30. Learn a home program specifically designed for the needs of tennis players.
- Saturday, May 23, 2009: Body Rolling series 3: "Save Your Neck and Shoulders" 9:00-10:00am. Cost: $20. Learn body rolling techniques specifically designed for relief of tension in the neck, shoulders and upper back
- Saturday, May 23, 2009: Zumba Party. 11:00am- 12:30pm. For those of you who can't make our Zumba classes on Monday and Thursday, or if you want one more heart pumping workout don't miss it! Tickets: $10.00 in advance, $15.00 at the door.
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| Mark your calendar - upcoming workshops in June |
- Tuesday, June 9, 2009 "Why Do Kids Need Pilates? The Link Between Posture and Pain In Children" 12:30pm- 1:15pm. Learn why early detection of poor posture habits may save your children from unnecessary pain later in life. Cost: FREE
- Saturday, June 27, 2009 Body Rolling Series 4: "Save your Lower Back" 9:00-10:00am. Learn body rolling techniques specifically designed for the relief of tightness in the the hips and lower back. Cost:$20.00
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| If you are planning to travel this summer... |
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For those of you who aren't aware we now have the perfect solution for travelers: The Evolve Pilates class card. You can purchase your class card for $140 or $280. The class card is good for three months and can be used for any equipment($28.00 per class) or equipment free class($14.00 per class). If you are planning to be in and out of town this summer, the class card gives you the opportunity to be flexible with your schedule at Evolve. For complete details check with your instructor or Wendy at the front desk. Have a great vacation.. and don't forget our workshop on May 16th: "Pilates On the Go" so you can keep up your Pilates training when you can't make it to the studio!
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Take advantage of our $5.00 class in May
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Pilates Mat Circuit With Props: Wednesday 5:00pm- 6:00pm
We'll use all the Pilates props (come and try the Glilding Discs)
to give you a great full body workout. Space is limited- sign up early.
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"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." -- Joseph Pilates
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Keep moving!
Evolve Pilates & Fitness
Kim, Kelli, Renee, Pam, Grace, Alana, Sonya and Wendy |
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Save up to 25%
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We are looking to restock our store with spring and summer exercise fashion. So, its time to clear out the old stuff! All long sleeve shirts are 25% off, T's from WE Pilates and Bella are 15% off, and Pink Lotus tanks are 10%off! Also, we have new organic, hemp, and bamboo envirosax and adorable Green Couture enviromental bags on sale.Take advantage of the savings at The Pilates Corner!
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Please print and bring in your coupon for savings.
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