ALTA Physical Therapy and Pilates     |     March 2011     |
March header
Greetings!

fish cartoon
It was my junior year of college and I was lacing up my sneakers for the third day that week and dreading what was next- dragging myself around the field in a heroic attempt to become a runner (okay, jogger).  Each day was harder than the last, each lap less pleasant. How quickly my New Year's resolution was turning into dread and my willpower becoming a multitude of excuses. 

As I labored along, I could see a shadow in my periphery. It quickly became an Olympic looking figure gliding effortlessly along. He introduced himself as Paul. Paul was on the track team and he was doing a recovery run, his second workout of the day.

I was trying to act nonchalant, but breathing so hard I could barely answer the questions he asked. I managed to gasp "yes" when he asked if we could meet again the next day. It was hard to imagine as I stood breathless, red-faced, and sweaty, that in just a few months I would be hooked on exercise.

Click the below button to learn more about how you too can get hooked on exercise. 
learn more button

 Pilates at ALTA 

Alta Physical Therapy and Pilates is pleased to have another beginning level Pilates class for your pleasure.

Raoul Rossiter, a fun and very gifted instructor, is teaching this class Mondays from 3-4 p.m. Please call us for details. Remember, an exercise routine is  your key to a healthy, vibrant life. 


red dashed line  

 

BREAKING NEWS 

We are pleased to announce that we will be in-network providers for Humana insurance soon. The effective date is pending notification. Stay tuned for more details. We will announce the date on Facebook as soon as we have it.

   

red dashed line

   Face Fan Page  

Join Our Mailing List 

Logo on yellow
A Solution is Waiting for You.

303-444-8707 | [email protected] | http://www.altatherapies.com

Please add this email address to your safe senders list.