ALTA Physical Therapy and Pilates        |  December 2010  |
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Greetings!
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Riding my bike up Left Hand Canyon this fall, a friend asked me about the connection between osteoporosis (frail bones) and cycling. Her question encouraged me to do a little research.

I thought I was safe from osteoporosis because I'm active. I bike and hike, run and do Pilates. But still I may be at risk for osteoporosis. The facts are sobering, and not just for women! Fit middle aged men who cycle 12 hours per week are at increased risk for developing osteoporosis. Bone loss when studied in such a group was about 10% greater than for a similar group of moderately active non-cyclists. One study even showed that cyclists have lower bone
density than couch potatoes. WOW...
 read more link
Gift of Health Graphic
Tired of Your Partner Complaining of Aches and Pains? 
Let someone you love experience the benefits of moving and feeling better (your ears will be happier too). 

One Physical Therapy Evaluation and treatment and four follow-up treatments for any new patient for just $499.
That's $73.00 off the regular price!!

Gift certificates are available at the front desk through December 23rd. 


(Coupons are good for one year from the date of purchase and are transferable.)

Forward to a Friend
Medical Bike Fit
bike fit
 

A Great Holiday Gift.
A steal of a deal at $195


You know you need a bike fit if:

� hands tingle

� feet go numb

� back aches

� neck gets stiff

� knees creak

� hamstrings get tight

� "saddle" gets sore or
� you get smoked by
  all your friends

No more excuses for sitting on the couch.  Have a bike fit ---   find out where you're tight, where you're weak, and have your bike adjusted to fit your body. Gain power, eliminate pain, and work out all the kinks so a bike ride is all pleasure and no pain. 

"I never knew I could feel this good on my bike."  RFM 

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