If you've ever gotten off on the wrong foot with exercise, you know how discouraging it is to be geared up, only to end up back on the couch after a few weeks. You might have been sidelined by an injury, or started off so hard, you could barely move the next day.  Having an expert coach you through the initiation phase can make all the difference in adopting a successful life style change.  

This five-session package includes all elements of a well-rounded exercise program, depending on each individual's needs. Think of it as a buffet: You see all the offerings, and with your therapist, choose what makes sense for you.  

Is an old knee injury keeping you off the hiking trails, or are you unsure how to start exercising without the usual three steps forward /four steps back?  Boulder can be an intimidating place if you've never run a mile, much less the Bolder Boulder.  

Using a special tool, the Selective Functional Movement Assessment, we uncover key problems in functional movement.
As functional movement normalizes through exercise, the whole body moves in a more integrated way, and areas once stiff are free to join the party. When your whole system contributes to each movement, the burden on each segment is lessened. You will feel better before you even figure out how it happened.  Once you start to exercise regularly and without pain, you'll wonder how you ever got along without exercise.  

Don't be burdened by resolutions you made January 1. Make a September resolution now!


Imagine this scenario:
Suzy has never really exercised. Sure, she tried one January as a New Year's resolution and another  time in the spring, to get ready for shorts and tank tops, but nothing lasted. Exercise wasn't part of her lifestyle. Learn More...