Private Prep Newsletter
Issue: #3 January 2009
Welcome back to school from Winter Break. We hope you enjoyed the time off and are refreshed for the second half of the school year. In this Issue of the Private Prep Newsletter you can read about one of our fantastic tutors, Private Prep's tips for managing test related stress, and a healthy snack recipe from Nutrition & Wellness Consultant Chana Citron.
Private Prep News
Zack Gilman
Zack Gilman's Personal Approach to Tutoring
Zack Gilman is an integral member of the Private Prep tutoring team. Over the past two years, Zack has helped students improve SAT Verbal scores, become more proficient in Spanish, and implement essential organizational skills.

Zack is originally from the Philadelphia metro area. He relocated to New York to attend New York University, where he majored in Romance Languages; focusing on Spanish and Portuguese.  While at NYU, he earned the distinction of a Presidential Scholar and graduated magna cum laude with high honors. Following graduation, Zack decided to follow his passion for education and joined Private Prep.

"Forging close relationships with students is what really makes me passionate about tutoring. It's also what makes me successful. The academics are one thing, but personality is a huge factor as well. The obvious benefit of a private tutor is the personal attention and part of that is finding a connection with the student as well as the family. Private Prep supports the very personal approach that I believe is crucial in one-on-one tutoring."

Currently, Zack tutors middle and high school students in academic subjects (Spanish, English, History), verbal test prep and study/organizational skills. He also works with younger children at education-based birthday parties at the Museum of Natural History and the Central Park Zoo. A trained actor, Zack has performed in off-Broadway shows, independent films and at improv comedy venues around New York City.
Education News
Private Prep's Tips to Reducing Test Related Stress
Exam Stress
For many of our students the days leading up to exams or a big test is a stressful time. We know the feeling. It becomes more difficult to sleep at night, there's not enough time in the day, and the smallest annoyances don't seem so small. Managing exam/test related stress can be a challenge, but we can't over emphasize its importance. Studies have shown stress, though natural, typically hinders performance. Here are a few stress management tips we recommend to our students and parents:
  • Anxiety of the unknown can be significant cause of test and exam related stress. Try to anticipate the types of questions that will be on your exam. Review past tests and quizzes to get a feel for what a teacher will be looking for on your upcoming test. 
  • A healthy lifestyle can go a long way to alleviating stress. We know you've probably heard this before, but make sure to get plenty of sleep and eat balanced meals. See the side bar for a delicious recipe from Nutrition & Wellness Consultant (and friend of Private Prep) Chana Citron. 
  • Create a study plan. Schedule set times in your day to study. If you use an electronic calendar or daily planner, block off times over the course of the next few weeks as study hours. Equally as important, leave time to relax, exercise and recharge your batteries.
  • Parents, be aware of your son or daughter's exam schedule, but remember this is a time of high pressure and giving them some breathing room may help reduce stress.
  • Be confident in your abilities. When you feel that surge of anxiety...stop, take a deep breath and remind yourself that stressing will not help. Your diligence throughout the semester will pay off on the exam. If you have questions don't hesitate to get in touch with your tutor.
 
Good luck on exams, midterms and your upcoming tests. We are always happy to help.
 
All the best,
 
Steve Feldman & Scott Levenson
Private Prep, Inc
Logo
In This Issue
Tutor Profile: Zack Gilman
Reduce Exam Stress
Snack Recipe from Chana Citron
Quick Links
Sweet Squash Corn Muffins from Chana Citron, CHHC
1 ½ Cups Cornmeal
1 ½ Cups Whole Wheat Pastry Flour
1 Tablespoon non- aluminum baking powder
¼ teaspoon sea salt
Optional: 2 tablespoons dulse flakes (dark red sea vegetable very rich in iron)
2 cups winter squash or sweet potato, cooked and pureed (or canned puree)
1/3 cup cold pressed vegetable oil
½ cup maple syrup
½ cup water
¼ cup pumpkin seeds
 
Preheat oven to 375° F. Lightly oil muffin tins or line with paper muffin cups. Mix cornmeal, flour, baking powder, salt and Dulse flakes together in a large bowl; set aside. In a separate bowl, whisk together squash, oil, syrup, and water, until smooth. Combine wet ingredients with dry mixture. Spoon into muffin cups. Top each muffin with seeds. Bake 20- 25 minutes, until top is slightly cracked. Makes 12 muffins.

Chana's take on snacking:

"Snacks are an important and necessary part of a child's life. Young bodies need refueling between meals because of the enormous amounts of energy used. This important role that snacks play in keeping children healthy makes it all the more necessary that snacks be nutritious and delicious!"

For more healthy recipes, contact Chana Citron at 212-799-8798 or chana.citron@verizon.net
Referral Offer
Private Prep is built on your referrals. Please keep us in mind and help spread the word about our passionate tutors. To show our appreciation, we are offering a complimentary lesson to any current client that refers another student to Private Prep.
Offer Expires: No Expiration