Welcome back to school from Winter Break. We hope you enjoyed the time off and are refreshed for the second half of the school year. In this Issue of the Private Prep Newsletter you can read about one of our fantastic tutors, Private Prep's tips for managing test related stress, and a healthy snack recipe from Nutrition & Wellness Consultant Chana Citron.
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 Zack Gilman's Personal Approach to Tutoring
Zack Gilman is an integral member of the Private Prep
tutoring team. Over the past two years, Zack has helped students improve SAT
Verbal scores, become more proficient in Spanish, and implement essential organizational skills.
Zack is originally from the Philadelphia metro area. He relocated to
New York to attend New York University, where he majored in Romance Languages;
focusing on Spanish and Portuguese. While at NYU, he earned the
distinction of a Presidential Scholar and graduated magna cum laude with high
honors. Following graduation, Zack decided to follow his passion for
education and joined Private Prep.
"Forging close relationships with students is what really
makes me passionate about tutoring. It's also what makes me
successful. The academics are one thing, but personality is a huge factor
as well. The obvious benefit of a private tutor is the personal
attention and part of that is finding a connection with the student as well as
the family. Private Prep
supports the very personal approach that I believe is crucial in one-on-one
tutoring."
Currently, Zack tutors middle
and high school students in academic subjects (Spanish, English, History),
verbal test prep and study/organizational skills. He also works with younger children at education-based birthday
parties at the Museum of Natural History and the Central Park Zoo. A trained
actor, Zack has performed in off-Broadway shows, independent films and at
improv comedy venues around New York City.
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Private Prep's Tips to Reducing Test Related Stress

For
many of our students the days leading up to exams or a big test is a stressful time. We know the feeling.
It becomes more difficult to sleep at night, there's not enough time in the
day, and the smallest annoyances don't seem so small. Managing exam/test related stress can be a challenge, but we can't over emphasize its importance. Studies
have shown stress, though natural, typically hinders performance. Here are a
few stress management tips we recommend to our students and parents:
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Anxiety of the unknown can be significant cause
of test and exam related stress. Try to anticipate the types of questions that will be
on your exam. Review past tests and quizzes to get a feel for what a teacher
will be looking for on your upcoming test.
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A healthy lifestyle can go a long way to
alleviating stress. We know you've probably heard this before, but make sure to
get plenty of sleep and eat balanced meals. See the side bar for a delicious
recipe from Nutrition & Wellness Consultant (and friend of Private Prep) Chana Citron.
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Create a study plan. Schedule set times in your
day to study. If you use an electronic calendar or daily planner, block off
times over the course of the next few weeks as study hours. Equally as
important, leave time to relax, exercise and recharge your batteries.
- Parents, be aware of your son or daughter's exam
schedule, but remember this is a time of high pressure and giving them some
breathing room may help reduce stress.
- Be confident in your abilities. When you feel
that surge of anxiety...stop, take a deep breath and remind yourself that
stressing will not help. Your diligence throughout the semester will pay off on
the exam. If you have questions don't hesitate to get in touch with your tutor.
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Good luck on exams, midterms and your upcoming tests. We are always happy to help.
All the best,
Steve Feldman & Scott Levenson
Private Prep, Inc |
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Sweet Squash Corn Muffins from Chana Citron, CHHC
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1
½ Cups Cornmeal
1
½ Cups Whole Wheat Pastry Flour
1
Tablespoon non- aluminum baking powder
¼
teaspoon sea salt
Optional:
2 tablespoons dulse flakes (dark red sea vegetable very rich in iron)
2
cups winter squash or sweet potato, cooked and pureed (or canned puree)
1/3
cup cold pressed vegetable oil
½
cup maple syrup
½
cup water
¼
cup pumpkin seeds
Preheat
oven to 375° F. Lightly oil muffin tins or line with paper muffin cups. Mix
cornmeal, flour, baking powder, salt and Dulse flakes together in a large bowl;
set aside. In a separate bowl, whisk together squash, oil, syrup, and water,
until smooth. Combine wet ingredients with dry mixture. Spoon into muffin cups.
Top each muffin with seeds. Bake 20- 25 minutes, until top is slightly cracked.
Makes
12 muffins.
Chana's take on snacking:
"Snacks
are an important and necessary part of a child's life. Young bodies need
refueling between meals because of the enormous amounts of energy used. This
important role that snacks play in keeping children healthy makes it all the
more necessary that snacks be nutritious and delicious!"
For more healthy recipes, contact Chana Citron at 212-799-8798 or chana.citron@verizon.net
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