Growing Para-Nordic Skiing Across Canada
Cross Country Canada distributed Para-Nordic skiing packages to divisions across the country in an effort to raise awareness of Para-Nordic skiing as an alternative sport for people with a disability. Included in the packages are dvd's containing a Para-Nordic PowerPoint presentation, and brochures that Cross Country Canada is encouraging divisions representatives to distribute to clubs that have an interest in developing Para-Nordic programs. Additional copies of the dvd's can be made by the division represntatives. Cross Country Canada's goal for the promotional tools is to reach as many people as it can by distributing brochures in various locations. These could include rehab centres, disability associations, physical therapy centres and other locations that might capture the attention of any person interested in learning more about the sport, or even curious as to how a person with a disability (PWAD) can actually ski. It is with great enthusiasm that CCC's national Para-Nordic Development Committee has developed both initiatives with the goal of spreading the word that a person with a disability can also enjoy skiing the same way an able-bodied person can, with only slight modifications. With this in mind, we hope to increase divisions' and clubs' Para-Nordic memberships across Canada and make Para-Nordic skiing one of the strongest and most popular sports within the community of people with disabilities. |
Quote of the Month
"I am so thrilled and totally couldn't believe it when I was standing on top of the podium. A World Cup win is something you dream of. Our team has been so strong throughout this tour and I am just so happy to be a part of a great team. I have been waiting for this final day and glad it happened." - Ivan Babikov after winning the seventh and final stage of Tour de Ski. |
CCC E-Store Product of the Month:
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Made from 100% polyester micorfiber designed to quickly wick, absorb and evaporate moisture. It is also breathable, wind resistant, performs as an insulator that keeps you warm in the winter and cool in the summer. They are seamless and slightly stretchy for custom fit. The super-versatile Buff, multisport performance garment can be worn 12 different ways...adjust the way you wear it to combat changing weather on the fly. Also available with Polartec Fleece for extra warmth in the winter. Click Here to Check Out the New CCC E-Store |
Golden Training Tips from Beckie Scott
Distance Training With distance training, the longer the workout, the easier your perceived exertion (heart-rate) should be. As an example, if you are training with a heart-rate monitor and your aerobic zone (zone 1) average is 120-150 beats per minute (bpm), then a 45-60 minute workout should be averaging 150 bpm. A 90-minute session would be a little lower at 130-140 bpm, and a two-to-three-hour workout would be anywhere from 120-130 bpm.
Race Simulation When doing interval (race simulation) training, it can be useful to try new mental techniques and strategies for racing. For example, a really good concentration drill to work on during your intervals is focusing on just your breathing for 15 seconds. Chances are you won't make it - so keep trying and then build that time up to 20 or 30 seconds. When you are training alone and need some extra motivation on occasion, try to visualize your competition around you. Or, if you really need inspiration, picture them in front of you. Good luck and enjoy the winter!
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Cross Connections January 2009
Co-editors: Chris Dornan, Cathy Sturgeon and Ashley Wright |
Dear Cross Connections Subscriber,
Enjoy the news! We welcome your feedback anytime. Thank you, Ashley Wright Assistant Administrator info@cccski.com |
Olympic Champion to Help Develop Heroes of Tomorrow |
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Two-time Olympic medallist, Beckie Scott, will travel the country over the next three years to attract Canadian youth to the sport of cross-country skiing, thanks to a new multi-level partnered initiative announced by Cross Country Canada and StatoilHydro Canada Ltd. this month. The Beckie Scott Youth Ambassador Program will target Canadian youth between the ages of six and 14 in regions of StatoilHydro's core business, including Alberta and Newfoundland and Labrador. Scott, of Vermilion, Alta., will help recruit and retain children to the sport of cross-country skiing in an effort to increase awareness, support youth development and strengthen Canada's junior athlete talent pool. "This is an exciting, new program that will attract new talent for Canada, while motivating and developing the heroes of tomorrow into world-class athletes," said Al Maddox, executive director, Cross Country Canada. "With Beckie Scott as an Olympic role model, and the generous support of StatoilHydro, our goal is to reach kids from coast-to-coast-to-coast and teach them the benefits of a healthy and active lifestyle, while encouraging them to pursue excellence in cross-country skiing." The program represents StatoilHydro's commitment to providing more than one million dollars in support over three years to the national body, and is designed to ensure the success of Canadian cross-country skiers by focusing on supporting Cross Country Canada's junior and youth programs. The partnership will also help provide current and future athletes the opportunity to educate themselves and progress through Cross Country Canada's long-term athlete development model. The model consists of seven stages from the grassroots to elite level. "Having new opportunities to pursue excellence through sport will change the lives of aspiring Olympians in every corner of this country," said Beckie Scott, who represents the pinnacle of Cross Country Canada's development model. "Supporting skiers at the grassroots level, while educating them on setting proper goals within the various stages of their development, is crucial to ensuring Canada's success continues on the world stage well into the future." StatoilHydro's support also includes supporting members of the National Junior Team and CCC's National Team Development Centres with enhanced coaching, training and competitive opportunities overseas. Welcome to the Team!
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Turn the Dial to CBC for World Cup Coverage
Canada's best cross-country skiers are set to hit the start line for one of the highlights on the 2008-09 ski calendar - racing at Whistler Olympic Park, January 16-18, 2009. With Beckie Scott doing the colour commentary, CBC-TV will be there for every stride taken on the trails in the Callaghan Valley. CBC is planning the following electronic coverage of race action:
Main Net Broadcast Schedule: (All Times EST) January 17: 12-1 p.m. - Men's and Women's Sprint Finals January 31: 1-2 p.m. - Team Sprint Finals CBCSPORTS.CA (LIVE) Broadcast Schedule: January 16: 2-3:45 p.m. - Men's and Women's Sprint
Finals January 17: 12-1:45 p.m. - Men's Pursuit 3:30-4:15 p.m. - Women's Pursuit January 18: 2-3 p.m. - Women's and Men's Team Sprint Finals
Bold Broadcast Schedule: January 16: 3:45-5:30 p.m. - Men's and Women's Sprint
Finals January 17: 6-8 p.m. - Men's Pursuit 12 midnight - 1 a.m. - Women's Pursuit January 18: 2-3 p.m. - Women's and Men's Team Sprint Finals
Visit CCC's webpage for any changes to this schedule due to postponements etc... |
Club Spotlight: Whitehorse Cross Country Ski Club
Minus 36 Degrees - A Ticket to Cross Country Ski
For most, the thought of -36 degrees Celcius is enough to have you scampering for tight corridors and cozying up to a fireplace. But for the 1,100 members for the Whitehorse Cross-Country Ski Club, it is the green light to a nearly perfect ski day. "Nothing holds us back. It is winter up here and if you don't like it, Whitehorse is not the place for you," said Claude Chabot, who has been a race official with the club for the last 11 years. "But we have six months of skiing, which is an advantage over the rest of the country." Founded around the 1970's, the Whitehorse Cross-Country Ski Club morphed out of other trails developed at the time to host the Arctic Winter Games. Located five minutes from downtown Whitehorse, the club boasts more than 75 kilometres of well-groomed trails for classic and skate-skiing which are the best in the Yukon. Affordable fees make the club a popular choice for individuals and families looking to participate in a fun winter activity. Facilities include an indoor wax room, change rooms, and saunas. "There are three other ski areas near our club that are free, but our membership continues to increase each year," said Chabot, who adds the proximity to downtown for a quick ski at lunch or after work makes it difficult for people not to join. "We don't get lots of snow, but we have top quality trails that are well groomed." Chabot adds the trails range in a variety of difficulty from the most novice skier right up to the elite athlete, which the club has evolved around. "We have hosted so many big events here including a World Cup in the early 1980's and everything expanded," said Chabot, who also contributed to Whitehorse staging the 2007 Canada Winter Games. "Every time the club hosts a major event it allows us to expand the trail system." The expanded trail system has developed some of the nation's top old and young cross-country skiers over the years. With Lucy Steele, one of Canada's top Nordic skiers for years who competed at the 1992 Olympic Winter Games leading the way, members these days marvel at 91-year-old Father Mouchet, who continues to ski 2,000-kilometres a year at 91 years of age. While not losing respect to their history, ski chatter on the trails each week these days is dedicated to Graham and Emily Nishikawa, along with David Green, who are working their way through the Canadian ranks. Graham currently sits second on the Haywood NorAm Series, and is focused on competing at the 2010 Olympic Winter Games. And while the entire community will be glued to the Nishikawa journey to Vancouver-Whistler in 2010, the biggest event of the 2010 year in the minds of the members at Whitehorse Cross-Country Ski Club will be Cross Country Canada's National Championships on their very own trails north of the 60th parallel. "We hosted the nationals before but not with the juniors and seniors together," said Chabot. "We have staged so many major events, but this will definitely be the biggest event the club has hosted and we are looking forward to it." Judging by their successful past and volunteer commitment, it will be an event performance worthy of Olympic gold. And who knows, maybe one of their members will be bringing one home as well! |
Para-Nordic Profile: Finishing Last is the Biggest Victory of Jody Barber's Life
Just over one year ago Jody Barber hit the start line for one of the biggest races of her life. Anxious, nervous and ready to put her body through the ultimate endurance test, Barber exploded down the trails and had a finish she will never forget - dead last! "It was great and so much fun. I actually felt normal," said Barber. "But more important, I was out there racing like everyone else, pushing hard and giving my all." Growing up with a passion for running and competing in triathlon, Barber did participate in the odd cross-country ski race, but the Smithers, B.C. resident thought those days were done when she was seriously injured in November of 2006 after a serious cycling accident with a car where she lost her arm. "A couple of months after my accident, a surgeon told me I would never swim or bike again and now I can do both," said Barber. "I'm sure he would have been happy to tell me I couldn't ski either and if I had listened to him, I wonder where I would be now." Knocked down, but committed to getting up again after the Doc's pessimistic comments, Barber contacted Cross Country Canada in the fall of 2007 regarding the possibilities of skiing with one pole. "I hadn't heard of Para-Nordic skiing, but figured there had to be someone out there skiing the way I would have too," said Barber, who admitted to being self-conscious of looking silly while having difficulties with balancing at the beginning with only one pole. "I had no aspirations of winning, but I just wanted to race again and be in the game." Barber got into the game all right. In fact she has defied all odds suggested to her by the Doc. "It wasn't a club I ever aspired to be a member of, but after the accident, there I was - a disabled athlete," said Barber. "I was immediately welcomed by Para-Nordic coaches and athletes and it was so exciting to talk to someone just like me. What a great group of people. I felt immediately embraced by this group." So Barber was off, and began setting lofty goals of doing local races, B.C. Cup races throughout 2008 and joined the 1,000-kilometre club where she is plugging away with one pole. The highlight of her first competitive season was racing at Nationals. "I persevered and I got a little better each day" said Barber despite a couple of bad falls along the way. "The volunteers at races have been amazing and I think every time they see a skier with one pole they think that I broke the other one. I have been offered more poles during races this year! I thank you for that." Intimidated by stronger and quicker athletes, Barber continues to relish the opportunity to be a cross-country skier, and judging by her positive attitude and determination to succeed, the sky is the limit on how far she will go in the sport. "None of us - disabled or able-bodied - should ever let someone else tell us what our limitations are," said Barber. "We all need to go out and live life as fully as we possibly can." Believing in the motto 'Yes You Can," Barber is doing just that. |
Club Volunteer of the Month: Alf Parsons of Menihek Nordic Ski Club
For over 20 years Alf Parsons of the Menihek Nordic Ski Club in Labrador City, Newfoundland & Labrador has been a stalwart volunteer. Alf started out helping with Jackrabbits and mentoring to Ski Team members at the Ski Club. He has served on the executive of the Ski Club as Coaching Director and also on the board of Cross Country NL. He still serves on the Ski Team Committee. He helps at Menihek Nordic with fundraising and is a great ticket seller. Alf helps to raise revenue for the Ski Club by cooking steaks on the BBQ at Menihek Nordic for Corporate meetings and social events. Over the years he may have BBQ a herd of cattle. The cozy atmosphere of Menihek Nordic Chalet is supported by Alf who cuts dry wood each spring and fills the wood shed for a year. We call him the Paul Bunyan of the North. Alf, being a high pressure welder also does all the welding for the Club for free. And if that's not enough you will find Alf over the years being the back-up groomer operator or out brush cutting or doing damage control or drainage control on the trails. Alf is always around to help with the Great Labrador Loppet organizing, the Duathlon and the Run for the Hills events all hosted by Menihek Nordic. Looking for a stellar Volunteer, one who will never let you down, Menihek Nordic Ski Club has him. He is called Alf, Alfred Parsons World Masters Silver Medalists. |
Heroes of Tomorrow: Interview with Matt Wylie
Name: Matt Wylie Current Team: XC Okanagan/Junior National Team Club Affiliated: Sovereign Lake Nordic Club Career Goals: Sports medicine or physiotherapy How did you get involved in cross-country skiing? My parents stuck me on skis as soon as I could walk How did you balance high school academics with athletics? Supportive parents, coaches teammates and teachers School Average: 86% What is a typical training day? Drive up the mountain, ski , eat, nap When not skiing I am likely? Watching tv or surfing the net When finished skiing I want to? Pursue a career working with athletes Favourite Vacation Spot? Crescent Beach, White Rock Favourite Book? Harry Potter Favourite Movie? Transformers Favourite Competition Venue? Sovereign Lake Favourite Olympic/Paralympic Moment? Chandra winning the gold and 2002 Salt Lake Mens Relay Finish Inspiration? Mens National Ski Teams International Results Favourite Colour? Blue If I had to do maintenance on my car what could I do? Change my tire Before a race, I will listen to what song? We Are From Venice- Lil Wayne (DJ STV Remix) Favourite Muscian? Assorted Hip Hop Artists Favourite Christmas Gift This Year? Salomon Boot Covers New Years Resolution for 2009? Don't believe in them...
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Thank you,
Ashley Wright Cross Country Canada |
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