Lying about the amount of time played;
Withdrawing from friends, family, and other activities;
Putting gaming before homework and other responsibilities;
Having emotional meltdowns when gaming is limited.
While these may be signs of too much gaming, it is also important to remember that children go through phases with toys or entertainment, so there may be no need to worry. However, if parents are worried, they should talk to their children's pediatrician or school counselor.
In the meantime, here are a few tips to make sure computer and video games don't take over a child's life:
Encourage other forms of entertainment (and exercise), such as family game night or bike riding.
Set clear boundaries and rules about when, how much, and what kind of games are allowed.
Consistently enforce the rules; refusal to cooperate should result in no gaming for a pre-determined amount of time.
Help children prioritize family responsibilities, homework, chores, and gaming, and explain the rationale for each.
Move the gaming console or computer out of children's rooms and into an area surrounded by family activity and parents' watchful eyes.
Parents should also be aware of the Entertainment Software Rating Board (ESRB) and its website. Ratings are designed to provide concise and impartial information about the content in computer and video games so consumers, especially parents, can make informed decisions.
