|
|
|
Staff Updates! Congratulations to our Front Desk Manager, Jessica Bareford, on becoming Mrs. Jessica Leonard on October 2nd!
Add 10 extra pushups to your workout each time you say her maiden name, "Bareford!"
Welcome Ryder Kai Thomas born on Friday, October 22nd! Congratulations to Al, Traci, and big brother Kaden.
Upcoming Events:
The MAC Last Supper of 2010!
Wednesday, November 10th 6:30PM
Member Breakfast
Wednesday, November 17th 8-10AM
Racquetball Social
Thursday, November 18th Beginning at 5:00PM
Indian & Pilgrim Brunch
Saturday, November 20th 10:30AM-12:30PM
Milk & Cookies with Santa
Saturday, December 11th 9-11AM |
| |
|
Sergio Tromba, Cafe
Sergio@macrichmond.com
Wednesday, November 10th 6:30PM
Chicken Stir-fry with Lo Mein Noodles, Almond Cookies with Green Tea and your choice of 2 draft beverages or 1 glass of wine.
$15
Stephanie Smith, Nutritionist
Stephanie@macrichmond.com
As the holiday season approaches with shopping trips a plenty, eating a quick healthy snack on the run is difficult. Instead try this fall homemade granola recipe with roasted pumpkin seeds to keep your hunger under control and you out of temptation for a detour to the food court for an unhealthy snack!
Fall Granola
Makes 5 servings, 1 serving = 1 cup
-non stick cooking spray
-2 1/2 cups regular rolled oats
-1 cup whole bran cereal
-1/2 cup toasted wheat germ
-1/4 cup sliced almonds
-1/4 cup roasted pumpkin seeds
-1/2 applesauce
-1/3 cup honey
-1/4 tsp ground cinnamon
-1/3 cup dried fruit of your choice
Directions:
1. Spray a 15x10 1-inch baking pan with non stick cooking spray and set aside. Preheat oven to 325 degrees.
2. In a large bowl, mix oats, bran, wheat germ, and almonds.
3. In a small bowl stir together applesauce, honey, and cinnamon.
4. Pour applesauce mixture over cereal mixture and stir together with a wooden spoon.
5. Spread granola evenly onto prepared pan and bake for 35 minutes, stirring occasionally.
6. Carefully stir in dried fruit and make for 3 to 5 more minutes or until golden brown.
The granola can me stored in an air tight container for up to two weeks.
Nutrition Information per serving(1 cup):
320 calories, 8g fat, 1g saturated fat, 0mg cholesterol, 7g Fiber, 10g Protein, 23% daily needs for Iron and Zinc
Interested in taking your nutrition to the next level, or need an edge to lose those last 10 pounds? The MAC now offers one on one nutrition counseling with our Nutritionist, Stephanie! The package includes two hour long sessions, a food diary, and a follow up call to make sure you meet your goals. For more information or to sign up, contact Stephanie at stephanie@macrichmond.com or 330-2222 ext 307.
Mark your calendar for our next Member Breakfast on November 17th where you can hear Stephanie talk more about eating healthy through the holidays.
|
|
Sandi Phillips, Group Exercise
sandi@macrichmond.com
Have you tried our new 6AM Spin Class? It's 40 minutes of Spin and 20 minutes of Abs. It's a killer! Take your fitness to the next level in a class that is especially designed for youth ages 9 & UP. Our Fit Teen program will increase your overall conditioning and build self-confidence in a fun and safe environment. Sessions can include: Strength & Cardio, Flexibility & Balance, Agility & Coordination. Wear comfortable workout attire and sneakers with good, gripping soles. Bring a water bottle, motivation, and a great attitude! Parents are welcome to take the class! (FREE for members, $5 per session for non-members) Parents with children under 13 must remain on premises.
We want your feedback!! Fill out this short survey and win a chance to receive a FREE 1/2 HR MASSAGE!!
SURVEY
|
April Kelsey, Membership Salesapril@macrichmond.com
We'll pay you for your referrals!! Receive money for every NEW member you bring into the club that signs up for a NEW membership. Get monthly credit off of your dues or a one time payment. See membership for details or call 330-2222 EXT 303.
Don't forget to follow us on Facebook to find out the latest updates on news and events!
|
|
Sergio Tromba, Fitness Director
sergio@macrichmond.com
What better gift than the gift of health? Start your Christmas shopping now with one of our Holiday Personal Training/Massage Packages now!
3 - one hour training package $99
3- half hour training package $75
3 - one hour training package with hour massage $155
3 - one hour training package with half hour massage $135
3- half hour training package with hour massage $130
3- half hour training package with half hour massage $110 |
|
Kylie Lowe, Aquatics Director
kylie@macrichmond.com
The next 7 week set of group swim lessons will start on November 29th! We are still taking year-round swim team participants, and private lessons are offered all year-round! Contact Kylie for more info! |
|
Jessica Walker, Childcare Director
jessica@macrichmond.com
Starting November 1st there will be a new sign in and sign out for Kidz Korner drop off and pick up in the morning. Kidz Korner will open at 9:30am Monday-Friday with a separate sign in/out procedure from the Infant Room. If you have any questions or comments please do not hesitate to contact our Child Care Director Jessica Walker at (804) 330-2222 ext. 310 or jessica@macrichmond.com.
Parent's Night Out November 12th 5pm-10pm $3 an hour per child for members or $5 an hour per child for non-members. |
|
Al Thomas, Tennis
al@macrichmond.com
Welcome Ryder Kai Thomas! Congratulations to Al, Traci, and big brother Kaden.
Born on Friday, October 22nd.
Mixed Member/Member Tournament- $20 per person, November 15-19, 7.5 and below, 8.0 and above-
2011 USTA Winter Mixed League- If you are captaining a team, please sign up at the Tennis Window with your contact information, and the team you are captaining. We need to maintain a list of how many teams we have this year! Thanks!
|
|
|
|
|
|
