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Mark your Calendars!
LABOR DAY COOKOUT! Mon. Sept 6th 12-4PM
PARENTS NIGHT OUT! Fri. Oct. 15th 5-10PM
HALLOWEEN EXTRAVAGANZA! Thurs. Oct. 28th 6-8PM
INDIAN & PILGRIM BRUNCH! Sat. Nov. 20th 10:30AM-12:30PM
MILK & COOKIES with SANTA! Sat. Dec. 11th 9-11AM
**THE DAVE MATTHEWS BAND VIDEO CONCERT SCHEDULED FOR FRIDAY, AUGUST 27TH HAS BEEN CANCELED!**
*We want to hear from you! What types of activities would you like to see? Fill out the survey below to give us your feedback!*
Coming in 2011!
1st Annual MUDDY MAC 5K Run and 1 Mile Kids Fun Run MAY 2011
1st Annual MAC Adult & Kids Triathlon-12 Week Training Program will begin in April 2011. Stay tuned for date of the information session in March! JULY 2011 |
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Membership
Debra Menger, Director
804-330-2222 ext. 304
membership@macrichmond.com
WHO WILL WIN $1,000?
MAC your ride with a window decal and win $1,000 or $500 dollars. If your vehicle is spotted around town, your license plate number will go into a lottery. Drawing will be Labor Day weekend at the Water Park! (Pick up your decal at the front desk)
We'll pay you for your referrals!! Receive money for every NEW member you bring into the club that signs up for a NEW membership. Get monthly credit off of your dues or a one time payment. See membership for details or call 330-2222 EXT 303.
Don't forget to follow us on Facebook to find out the latest updates on news and events!
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Group Exercise
Sandi Phillips, Director
804-330-2222 ext. 313
sandi@macrichmond.com
Back to School Special - for one month only - 6am Spinning Classes with Emilie on MONDAY, TUESDAY & FRIDAY. Don't miss this extraordinary opportunity.
Monday and Wednesday ZUMBA classes are moving to 8:30am. What better way to start off your morning than a happy dose of ZUMBA?
PARENTS! Do you have kids ages 9 and up who would like to get in on the group exercise action? Bring them to our brand new "TWEENS" group class specifically designed for kids to stay active in a group setting. First class is Tuesday, September 7th at 5:30PM in GX1.
Have you taken BODYCOMBAT™?
Not sure what it is?
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
TRY IT OUT!
Take BODYCOMBAT™ on Tuesdays at 6:30PM in the GX1 Studio!
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Tennis
Al Thomas, Director
804-330-2222 ext. 320
al@macrichmond.com
Session 1: (3 week session only)
Weeks of Sept. 13, 20, 27
*Club Challenge Rosters Due September 7. We will be having a Club Challenge Social with another club the week before the event. Details to follow!
*Winter League Sign-ups will be going up near the end of September. Keep a lookout on the tennis bulletin board for updates.
*A special thanks to all of our members for their understanding with the Junior Tournament. It was a huge success and put MAC on the tournament map for the Mid Atlantic Region.
*MAC has been nominated, along with other clubs in the Mid Atlantic Region, for "Tennis Club of the Year" by the USTA. Thanks to the staff and tennis playing members for making this possible!!! Stop by the tennis desk and find out the details about this great news!
*A friendly reminder...We are very proud of our clay courts this year and have invested a lot in reconditioning them. Please remember to not remove any standing water on the clay courts. They have to dry on their own which sometimes takes longer because of the Hydro-court technology. By allowing them to dry, our courts will remain the best in town!!
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Kidz Klub
Jessica Walker, Kidz Klub Director & Activities Coordinator
804-330-2222 ext. 310
jessica@macrichmond.com
Stop by Kidz Korner and check out all of the exciting new things! We now have several pieces of, specifically made for kids, exercise equipment; and an ESPN GameStation complete with Basketball, Football, Baseball, Soccer, Hockey, and Golf! Make a reservation today and let your kids enjoy the play!
October
Our Halloween Extravaganza is just around the corner! We invite all kids and parents to join us in wearing their costumes for Halloween! Enjoy fun treats and spooky games for the kids!
Thursday, October 28
6-8PM
Members: $3
Non-member: $5
November
Annual Indian & Pilgrim Brunch
Saturday, November 20
10:30AM-12:30PM
Bring a dish to share and enjoy crafts and fellowship with others for the holiday season.
Family Membership: FREE
Members: $3
Non-member: $5
December
Milk & Cookies with Santa
Saturday, December 11
9-11AM
Family Membership: FREE
Members: $3
Non-member: $5
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Fitness
Sergio Tromba, Director
804-330-2222 ext. 307
sergio@macrichmond.com
September Highlights! *New Classes!
*Ab-Solution with Sergio
Ab-solution with Sergio is the center of it all
With this class you will learn how to strengthen all four regions of your abs which will improve balance and stability. Any questions contact Sergio 330-2222 ext. 307
Tues & Thurs 12-12:30
cost-$40/month
*Curls for Girls
Join Stephanie for an intense full body workout specially designed for women. This class will utilize dumbbells and body bars for an effective and rewarding session. Improve your technique and turn up your workout! Contact Stephanie with any questions at stephanie@macrichmond.com or call 330-2222 ext. 307
Mondays and Wednesdays at 5:30pm
cost- $40/month
*Basic Bodybuilding with Jason
Learn how to use gym equipment CORRECTLY
Learn PROPER exercise form.
Learn how to EFFICIENTLY design your own programs.
Learn proper nutrition
Mondays and Wednesdays at 7pm
cost- $40/month
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Kylie Lowe, Director
804-330-2222 ext. 314
kylie@macrichmond.com
We are excited to announce the start of the MAC Manta Rays Year-round Swim Team! We want you to come meet the challenge with us.
Thank you to everyone that participated in our summer program here at the MAC. We had a great summer swimming experience! Starting this September we would like to extend that experience into a more competitive swimming program. We want you to consider being part of our MAC Manta Rays year-round swim team. If you enjoyed our swim clinics last year then give year-round swimming a try. Your child can compete in year-round swim meets or just take advantage of the swim training. Gene Bryson will Head Coach our year-round swim team. The MAC Manta Rays will be part of the USA Swimming Association and will have the opportunity to compete with teams in the Richmond area. I'm confident that with Gene's knowledge and passion to improve swimmers today; we can be a competitive team year-round!
On September 1st we will have a Meet the Coach/Parent Night. This is the time to come register your swimmer and find out what year-round swimming involves. The evening will start at 7:00pm in the Center Court Cafe. We will be offering a discount for signing up that evening. Check out the attached flyer and mark your calendars for September 1st @ 7:00 pm. We hope to see you all soon! If you have any further questions contact us at aquatics@macrichmond.com. Be a better swimmer and compete at a higher level at the MAC! |
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