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AUGUST 2010
 
 

Mark Your Calendars!

ADULT POOL PARTY!  Friday, August 13  8-11PM 
MEMBER BREAKFAST! Wednesday, August 18  8-10AM
RACQUETBALL SOCIAL! Wednesday, August 18  5:30PM-8:30PM 
PARENT'S NIGHT OUT! Friday, August 20  5-10PM 
MEDITTERANEAN AFFAIR! Wednesday, August 25  6:30PM 
DAVE MATTHEWS VIDEO CONCERT POOLSIDE! Friday, August 27  8PM
 
 For more information contact:
 Julia Hendrix, Activities/Program Director 
804-330-2222 ext. 308
julia@macrichmond.com



 Membership
Debra Menger, Director
804-330-2222 ext. 304
membership@macrichmond.com
　
July-September Contest
MAC your ride with a window decal and win $1,000 or $500 dollars. If your vehicle is spotted around town, your license plate number will go into a lottery. Drawing will be Labor Day weekend at the Water Park! (Pick up your decal at the front desk)

 It's not too late to lock into a new rate and save money!! See membership today!! 804-330-2222 ext. 303
　
REFERRAL PROGRAM
We'll pay you for your referrals!! Receive money for every NEW member you bring into the club that signs up for a NEW membership. Get monthly credit off of your dues or a one time payment. See membership for details or call 330-2222 EXT 303.
Don't forget to follow us on Facebook to find out the latest updates on news and events!
 
 
 Aquatics
Kylie Lowe, Director
804-330-2222 ext. 314
kylie@macrichmond.com 
 
*New 7 Week Session for Group Swim Lessons starts Aug. 2nd!  
Swim Lessons at the MAC are designed to teach all the swim skills your child needs to be safe in and around the water for a lifetime. Our group lessons are kept to a small number, to ensure your childs progression and focus on safety skills and the ability to swim. We offer Group Lessons for everyone!  Whether you need a Parent Child class or an Adult Beginner class, we've got it. Visit www.macrichmond.com for more details!
 

 
 
Group Exercise
Sandi Phillips, Director
804-330-2222 ext. 313
sandi@macrichmond.com

Have you taken BODYCOMBAT™ or  BODYPUMP™?

 Not sure what it is?

 BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
 
BODYPUMP™
is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

BODYPUMP™ and BODYCOMBAT™ is for everyone with moderate fitness levels. And because the moves are simple, you don't need to be especially well coordinated. Just give it a go! Check www.macrichmond.com for dates and times!
 
 
 
 
Tennis
Al Thomas, Director
 804-330-2222 ext. 320
al@macrichmond.com
 
Junior Tennis Clinic- Session 2
Weeks of August 2, 9, 16, 23- All ability levels are welcome! Contact the Tennis Desk for more information!
USTA Junior L3 Tournament- August 9-13
All outdoor courts will be used during the days this week. If it rains, we will use the indoor courts. Come out and watch some great Junior tennis!
Club Challenge Update!
Mixed matches have to be completed by August 31st- Round Robin sheets will be up by Friday, July 30th. Good Luck and have fun!
 
 

Kidz Klub
Jessica Walker, Kidz Klub Director & Activities Coordinator
804-330-2222 ext. 310
jessica@macrichmond.com

Parent's Night Out
 Friday, Aug. 20th from 5-10pm
Attention All Parents!!!  Do you need that night out without the kids?!  Take advantage of Parent's Night Out!  For just $3 an hour for member's kids and $5 an hour for non-member's kids, the MAC child care and activities staff will entertain and play games with your kids, and they have the option to do crafts!!  We'll be watching a current children's movie this time, and popcorn will be provided.  Sign up at the front desk today!


 
 
 
 Fitness 
 Sergio Tromba, Director
804-330-2222 ext. 307
 sergio@macrichmond.com
 
Nutrition Series
The MAC would like to introduce a new nutrition series addressing current topics.  Two classes a month will be offered covering a wide range of nutrition topics geared towards anyone interested in healthy eating and how nutrition can be applied, along with physical activity, to create a healthy lifestyle.  Classes will range from nutrition 101, which will cover the basics, to specific topics such as protein requirements, antioxidant benefits, and weight management. After each class participants will leave with up to date and extremely useful information.
 
Nutrition series is FREE to members
Contact Stephanie for more information or to schedule your one on one consultation at 330-2222 ext. 307 or email stephanie@macrichmond.com.  Visit www.macrichmond.com for more information!