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| Greetings!
The month of June welcomes the Grand Opening of the pool for the Summer, continuing improvements to the club, new Group Exercise classes including BODYPUMP and BODYCOMBAT, Adult Socials and Kids Activities at the Water Park, a new extensive menu at the cafe' and snack bar, Summer Camps, and much much more!
*Don't miss the fun this weekend to celebrate Memorial Day and honor our military service!
Saturday, May 29th 11-3 Meet the Trainers! There will be fitness demonstrations, food samples, and games! Monday, May 31st 12-4 Cookout and Live DJ at the Water Park!
Memorial Day Weekend Water Park hours:
Saturday May 29th 9am-8pm, Sunday May 30th 11am-7pm, Monday May 31st 9am-8pm
Post Memorial Day Water Park hours:
Monday-Friday 9am-8pm, Saturday 9am-6pm, Sunday 11am-7pm |
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| Block the Sun, Not the Fun!
 June is Sun Safety month and your MAC staff would like to stress the importance of taking care of your body by protecting your skin. Summertime is upon us and that means it is time for family vacations, outdoor sports, and other fun, sun-filled activities like spending the weekend at the MAC Water Park! Be sure to "block the sun, not the fun" by wearing a wide-brimmed hat and sunglasses! Remember, the sun is at its highest and strongest between 10:00 AM-4:00 PM. The Sun Safety Alliance encourages parents to lead by example. If you practice sun safety, your children are likely to model those sun safe habits.
Grab lunch or a cool refreshing beverage at the Water Park!
Check out the new menu at the snack bar!
Snack Bar Menu |
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Membership
Debra Menger, Director
804-330-2222 ext. 304
membership@macrichmond.com
 Lock in your membership savings today!
See membership for information on the new rates and how you can lock in your rate and save money. All changes go into effect July 1st, so don't delay!
We'll pay you for your referrals!! Receive money for every NEW member you bring into the club that signs up for a NEW membership. Get monthly credit off of your dues or a one time payment. See membership for details or call 330-2222 EXT 303
Don't forget to follow us on Facebook! Midlothian Athletic Club's page is updated with events and news!
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 Group Exercise
Sandi Phillips, Director
804-330-2222 ext. 313
sandi@macrichmond.com
BODYCOMBAT™ and BODYPUMP™ are at the MAC!
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.
How fit do I need to be?
BODYCOMBAT™ and BODYPUMP™is for everyone with moderate fitness levels. And because the moves are simple, you don't need to be especially well coordinated. Just give it a go!
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Fitness
Sergio Tromba, Director
804-330-2222 ext. 307
sergio@macrichmond.com
Meet the Trainers! Saturday, May 29 11-3pm
Food samples, activities, fitness demos, etc.
Check out the new fitness classes below!
Kid-nesiology
This program emphasizes and promotes physical fitness among kids aged 8-12. This class includes basic groups of strength training and cardio oriented circuits followed by a fun game at the end of class. First 5 kids to sign up are FREE
Mondays and Wednesdays at 4:30pm Cost- $40 members $50 non-members
Practical Self Defense coming in June
One day seminar where you will learn movements based on natural instincts which work against a variety of attacks. You will also learn techniques accessible to the average person not just athletes. Date to be announced shortly, contact the Fitness Department for details.
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 Kidz Klub Jessica Walker, Kidz Klub Director & Activities Coordinator
804-330-2222 ext. 310
jessica@macrichmond.com
Parent's Night Out:
Friday, June 11th from 5-10pm
Attention All Parents!!! Do you need that night out without the kids?! Your time has come...Parent's Night Out is back!For just $3 an hour for member's kids and $5 an hour for non-member's kids, the MAC child care and activities staff will play games with, entertain, and even give out goodies!! OH...AND WE HAVE A SPECIAL GUEST! Sign up at the front desk today!
Kid's Float Party:
Friday, June 25th from 6-8pm
Bring your favorite float to pool, and the MAC staff will be providing soda floats to all who participate! Choose your favorite soda (Coke, Root Beer, or Orange Soda) over vanilla ice cream, yummy, what a treat! Sign up at the front desk in advance and get the special rate of only $3...for members and guests! Price will be $6 at the gate. Please note: Parents must accompany any children under the age of 9.
Kidz Klub Reminders:
With school getting out soon, and summer on our heels, it is very important to PLEASE remember to make reservations. You can book up to a week in advance but no less than 30 minutes. Please take some time to re-familiarize yourself with all of our Rules & Regulations. Also, DON'T FORGET...if you make a reservation and you're not able to make it to the gym, and keep your reservation, make sure you call Kidz Klub to cancel. We charge $10 for 1 child and $5 for every additional child for no shows and no cancellations.If you have any questions or concerns please contact our Child Care Director Jessica Walker at (804) 330-2222 ext. 310 or email jessica@macrichmond.com.
Summer Camps
MAC's Summer Camps are just around the corner! It's not too late to sign up! Our camps provide all around fun, safe, and learning atmosphere all summer long. Children will learn the basic skills of tennis, racquetball, basketball, soccer, and swimming just to name a few. Team building exercises will help your child grow mentally and physically and learn valuable tools to maximize their potential. Our MAC Team consists of experienced counselors and college educated team members with backgrounds in early childhood, elementary, and physical education. Our head counselor, Chuck Anderson was Providence Middle's Teacher of the Year for 2009-2010. Chuck has a M.S. degree in Educational Adminstration and Supervision in K12 from VCU, and a B.S. degree in Health and Physical Education in K12.
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 Basketball
The 25+ basketball league is gearing up for the summer season!
Sign-ups are going on now! Games will begin June 14. This league is for ages 25 and up, and you can sign up anytime starting this week. Please note there are a few slight changes in the sign up process. First, all players must come in and sign up individually, regardless of whether you are part of a team or not. This is being done so there is NO question about who has and has not signed up and paid. Second, ALL players must pay at the time of sign up. Fees for the league are $60 for members and $80 for non-members.
For those of you that have been team captains in previous leagues, please pass this along previous team members. For those that are new to this league, or coming back after a break, pass this along to all those you think would be interested in playing.
If anyone has any additional questions please feel free to contact:
Jessica Walker
MAC Activities Coordinator
(804) 330-2222 ext.310
jessica@macrichmond.com
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Tennis
Al Thomas, Director
804-330-2222 ext. 320
al@macrichmond.com
Congratulations to the Intermediate Boys team who won the Southern Division of the Intermediate Junior Boys Suburban League. The team members are:
Anthony Balsamo
Karl Katlaps
Jeremy Price
Ben Reid
Billy Troiano
A special thanks to Roger Price. Co-captain and Melissa Price. Co-captain for running the team.
They play for the championship against Avalon on June 1st. Good Luck!!! Good luck to our MAC mixed doubles teams who are playing in Districts on June 11, 12, and 13. They are:
6.0 Stephens
7.0 Talamo
7.0 Stephens
8.0 Bateman
9.0 King
2 Beginner Clinics going on:
Thursdays at 7 pm
Fridays at 9 am
Cost: $12/class. Sign up at the tennis desk
Looking for Jr. Tennis Camps?
*To all Club Challenge Round Robin participants: please finish all matches by June 30th.
*ATTENTION ALL TENNIS MEMBERS!! Our rated doubles tournament scheduled for June 7-11 will be moved to a later date in July. Please check the tennis board or contact Al for updates and details.
Lesson deal of the month: "Buy 4, get 5" privates with Al or Lynn. Cost $180.00 (save $45).
See you on the courts!!! |
 Aquatics Kevin Egbert, Director
804-330-2222 ext. 314
kevin@macrichmond.com
Group Lessons starting June 7th, registration close date is June 4th!
Swim Team starts June 1st! There is still time to register!
Pool Rules and other helpful reminders about the Outdoor Pool are located on our website below.
Memorial Day Weekend Water Park hours:
Saturday May 29th 9am-8pm, Sunday May 30th 11am-7pm, Monday May 31st 9am-8pm
Post Memorial Day Water Park hours:
Monday-Friday 9am-8pm, Saturday 9am-6pm, Sunday 11am-7pm |
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Please excuse our mess!
 Have you noticed the wall color behind the front desk and in the cafe'? The construction crew is hard at work during closed club hours! Each day you will see the progression!
The front desk and the cafe' flooring will be under construction the week of June 3rd. (after 11). The new slate flooring for the foyer in front entrance will go down on Thursday and Friday nights of that week. (and Saturday if need be). The floor throughout the main hallways will start on Monday 6/7. This will be completed on Friday 6/11. |
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