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May is National Physical Fitness and Sports Month! |
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It only takes a small change. Instead of telling yourself you can't, tell yourself you can. We know you're busy. Really busy. But finding time for fitness is easy - if you know where to look. We'll help you find a program that's right for you, with activities you like, because the best way to stay active is to have fun doing it!
Contact our Fitness Department at 804-330-2222 ext. 307 or visit www.macrichmond.com for more information about our experienced trainers that will help motivate and guide you to a better you!
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Group Exercise
Sandi Phillips, Aerobics Director
804-330-2222 ext. 313
BODYPUMP is AT THE MAC! 
BODYPUMP is the original barbell class that strengthens your entire body. This 60 minute workout challenges all you major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for-and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.
Saturday, May 1st-10:30AM
Door Prizes & Giveaways
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Julia Hendrix, Activities Director
julia@macrichmond.com
Jessica Walker, Activities Coordinator
jessica@macrichmond.com
804-330-2222 ext. 310
Summer Camps
Our MAC Summer Camp Team consists of experienced counselors and college educated team members with concentrated backgrounds in early childhood, elementary, and physical education. Our lead counselor, Chuck Anderson was Providence Middle's Teacher of the Year for 2009-2010. Chuck has a M.S. degree in Educational Administration and Supervision in K-12 from VCU, and a B.S. degree in Healthy and Physical Education in K-12. Let our experienced staff provide your child with a fun, safe, and learning atmosphere all summer long!
*Tennis Camps are located below in our Tennis section. |
Kidz Klub
Jessica Walker, Kidz Club Director
804-330-2222 ext. 310 
Reservations: 804-330-2222 ext. 317
MAC Childcare has a NEW NAME and soon to have a NEW LOOK later this year! Check out the new presentation board at the building entrance for more details!
*Just a reminder-Parents MUST be on the premises at ALL times.
(*unless approved by childcare staff) |
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Join us Saturday, May 8 from 10:30am-12pm for a Mother's Day Brunch, and crafts for the kids to make for mom! $6/Members, $10/Non-Members
Parents Night Out and Float Parties are BACK!
Mark your calendars for the following dates:
Friday, June 11-Parents Night Out 5:30-10pm
Friday, June 25-Float Party 6-8pm
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Fitness
Sergio Tromba, Fitness Director
New Fitness Classes in May!
Saturday Warriors
Eric will run you through a full body workout on the fitness trail. The class will consist of running and calisthenics. Starts Saturday, May 1st at 9am
(no class 5/8 and 5/29) Cost: $30/members $40/non-members
X-Athletes with Trevor
This 6 week training class is designed for old school weight training or strong man competition training. X-Athletes is designed to bring young athletes to a new level of physical competitiveness, as well as bring others to a level of fitness they alone could not achieve. From introducing people into the world of heavy training and explosive workouts to creating the next level of athlete, this class has it all.
FREE PREVIEW THURSDAY APRIL 29th at 4pm Classes held Tuesdays/Thursdays 6:30pm
Cost: $75/members, $125/non-members
Weight Training 101 with Bob
Basic weight training movements, principle and theory
Mondays 12:00pm-1:00pm
Cost: $30/members, $40/non-members |
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Aquatics
Kevin Egbert, Aquatics Director
804-330-2222 ext. 314
kevin@macrichmond.com
Group and Private Swim Lessons
Swim lessons at the MAC are designed to teach all the swim skills your child needs to be safe in and around the water for a lifetime. Our group lessons are kept to a small number, to ensure your childs progression and focus on safety skills and the ability to swim.
Swim Team Sign Ups!
Sign up for the MAC Manta Rays! Call 330-2222 ext. 314 for more details!
Memorial Day Cookout
DJ Mark Hettinger will be out by the pool on Monday, May 31st from 12-4. |
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MAC Cafe
Sergio Tromba, Cafe Manager
804.330.2222 ext. 307
The Italian Affair
Wednesday, April 28 at 6:30pm
We invite you to our next dinner with the following Italian themed menu:
-Baked Chicken Parmesan with whole wheat noodles and homemade tomato sauce served with chopped salad
-Your choice of 1 glass of house wine or 2 beers*
*alcoholic beverages may be substituted for soda or water
$12 per person
Sign up at the front desk! 804-330-2222
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Tennis
Al Thomas, Tennis Director
804-330-2222
al@macrichmond.com
*2 New Beginner Tennis Clinics beginning May 13th Sign up on the bulletin board by the tennis desk.
Monday Nights Drop In Clinic 6-7 pm 3.0-3.5
Thursday nights7-8 pm
Friday Mornings9-10 am
Cost: $12.00/class
Summer Junior Tennis Camps!
Includes 3 hours of tennis instruction, games and fitness, finishing at the Water Park! Session A-June 21-24
Session B-June 28-July 1
Session C-July 12-15
Session D-July 19-22
Time: 9am-12pm
Age Groups: 7-8, 9-10, 11-12, and 13-14 Prices:
Member= $144
Non-Member= $168
*May 15 - 16: Wheelchair Tournament (Social on Friday night, May 14th)
*RTA (RichmondTennis Association) 2010 Richmond Tennis Championships:
May 8 - 16th at ByrdPark
Come see our Pros, Al and Lynn playing with the top pros and players from the Richmond area.
Cost: Free!!!
***Lessons and clinics are available for all levels with our certified professionals, Al Thomas or Lynn Bybee. Mornings, afternoons, and evening times are available. |
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MEMBERSHIP
WELCOME to all 106 of our NEW MAC members!!
Attention Racquetball Players; Due to limited courts, Challenge Courts can no longer be reserved as of Monday, May 10, 2010.
ALL MEMBERS! Please visit the front desk to update your photo, email address, and pick up your new MAC membership keytag if you haven't yet!
*New rates for our current members! Inquire w/membership to discuss your current rate. Call 330-2222 ext 303. Re-commit to MAC before July 1, 2010 to get the best price. |
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