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FEBRUARY
2010
*Check out the new water rowers and the Octane eliptical bikes on the cardio deck!
*Enjoying the new softer towels? |
Greetings!
Heart disease is the leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. Educate yourself on the dangers of heart disease and get on track to better heart health here! Refer to our Healthy MAC section for a new healthy recipe from our cafe and health tip of the month!
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Membership News |
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Debra Menger, Sales & Marketing Director
Membership Referral Rewards
Referring your friends, co-workers and family pays at The MAC! Refer a member and receive $10.00 credit per month on your account for as long as those you referred remain a member! Its our way of saying THANK YOU to our members! Stop by the membership office for more details, or call 330-2222 ext. 204
Welcome New Members!
William Gray Margaret Hunt Helen Naeger
Jonathan Nazar Chad Blythe Christopher Kim
Courtney Mosman Elayne Hudson Kathryn Hall
Anny Kim David Johnson Kim Fritz
Kosta Dombrovskiy Jordy Chambers Angela Northington
Michael Heath Horace Loving Melvin Williams
Cory Evans Brian Millward Mario Williams
Carolina Velez Synq P. Seo T.J. Mascia
Randell Moss Carleen Fink Shemeika Howard
Michael Brunson Kimberly Harrison Marjorie Pace
Regina Lutz James Conway Barry Shelton
Bryce Eivins Annie Chung John Stizer II
Emma Price Bart Smith Betsey Maddux
Tammy Hylton Bruce Jaggard Wendy Hunt
Shannon Todd Donovan Stormer Cherron Booker
Carolyn Robbins Sarah Folliard Jill Lutz
Dave Francis Joe Sgavecchio Justin Dingus
Katie Piacente Mark Heimiller Wes Stigall
Witt Mattison John Watson Julia Parker |
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Check out the Activities in February! |
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Julia Hendrix, Program & Activities Director
330.2222 ext. 208
February 13th-St. Jude Country Cares 5k Run/Walk 9am
This run is open to runners, walkers and any physically challenged athlete who would like to participate. Strollers and dogs on leashes are welcome. Race includes a warm-up provided by your very own MAC staff. All participants receive a run packet while supplies last.
February 13th-Girl Scout Blood Drive 10am February 17th-Member Breakfast 8am-10am
February 18th-Bridge 10am-2pm
February 19th-BINGO 10am |
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Fitness News |
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Sergio Tromba, Fitness Director
330.2222 ext. 307
February Fitness Classes
(For more details on any of the below fitness classes, call
330-2222 ext. 307, or sign up at the front desk!)
Training Special for New Members and New Clients
Three 1-hour training sessions for $99
Biggest Loser Race to the Beach
The next Biggest Loser program starts in April and runs through June. Our last winners lost a total of 54lbs and won $300 each! This could be you! There will be two winners this time, one male and one female. Cash prizes will be awarded July 1st.
Cost $110/members $290/non-members (includes 3 month membership)
Women on Weights with Natalie
A strength training class designed for women and taught by women.
Saturdays 10-11am
Cost $20 members, $40 non-members
No class 2/13/10
Bob's School of Strength
The focus will be on teaching you proper technique for best results in your strength workout. Learn the latest exercises that will shape and tone your entire body for improved strength, more muscle and a higher metabolism.
Tuesdays and Thursdays 5:30pm
Cost $40
Dynamic Warm-up for Tennis
Sergio will take you through this 30 minute class to focus on proper warm-up, core strength, and flexibility to help improve your tennis game properly, so you can avoid strains, sprains, pulled or torn muscles. This will give you an advantage over your opponent. Ideal for tennis players.
Tuesdays 10:00am and Fridays 9:00am
Cost $5.00 per class
Complete Core
Say goodbye to your old core and say hello to a new and stronger you! Strengthen and tone your abs, glutes, thighs, hips, chest, & back with Megan's intense 45 minute workout.
Tuesdays & Thursdays
10:00am - 10:45am
Cost- $20/members $25/non-members
Junior Lifter
This is a fitness class for 12-15 year olds. Juniors will learn the basics of fitness with an emphasis on strength training.
Tuesdays at 6pm
Cost- Free to members $35 non-members
Prenatal Class
Cardio safe zone, tighten, tone, feel good about yourself and have a quicker recovery.
Tuesdays
5:30-6:15pm
Cost: $35/members or $40/non-members
Body Targeting Workouts:
Try these focused 30-minute workouts that
will help you see results!
Mondays (Legs)
Tuesdays (Chest & Back)
Wednesdays (Shoulders & Arms)
Thursdays (Abs)
Monday -Thursday at 6pm
starting January 11th
$3 per class |
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Group Exercise News |
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Sandi Phillips, Group Exercise Director
Take a ride along the Northern California Coast with Michelle on Friday, February 12th at 9:30am, Saturday, February 13th at 8:30am, and Sunday, February 14th at 3:00pm.
Bring your sweetheart to ride and stay after for a special surprise!
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Racquetball News |
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Julia Hendrix, Activities and Program Director
Congratulations to all of the Racquetball players who participated in the 1st Annual MAC Snowman Racquetball Classic February 22nd-24th! We had a great turnout, good food, top players, and prizes for all winners and runner ups!
Next Racquetball Social: Wednesday, February 17th 6:30pm
$5 for members
$10 for non-members
Join us every month!
Includes appetizers and 1 drink ticket
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Aquatics News |
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Kevin Egbert, Aquatics Director
330.2222 ext. 314
Aquatics Team Members
Welcome Kevin Egbert, our new Aquatics Director! Kevin is excited about joining our team here at the MAC and looking forward to meeting everyone!
New look, new programs, schedules, and more excitement! The Pool will be undergoing some changes as well! The roof of the pool will be replaced and the construction will begin at the beginning of March 2010, during this time lessons and aqua aerobics classes will continue at our gracious neighbors across the street at the Holiday Inn. Feel free to ask an Aquatics Team member for more details!
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Child Care News |
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Jessica Walker, Child Care Director
*With the 1st phase of construction, kidz korner will move from it's current area, the auxilary gym, to a racquetball court until construction is complete.
The next Parent's Night Out is Friday, February 19th from 5-10pm. Enjoy an evening out, and let our MAC childcare staff entertain your kids with organized activities and arts and crafts. Snack is provided.
$3 per hour Members
$5 per hour Non-Members
Sign up at the front desk! |
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Tennis News |
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Al Thomas, Tennis Director
330.2222 ext. 320
Tennis Professionals
Please welcome Tennis Professional, Lynn Bybee, to the MAC Tennis Staff. He is a nationally ranked player who possesses incredible enthusiasm for the game of tennis. His skill on the court, combined with his knowledge and commitment to his students makes him a strong addition to our tennis program. Please contact the tennis desk to set up a lesson with him to help better your game!
For all players wishing to captain Spring USTA Teams at any level, please contact the tennis desk. Postings of mandatory captains meetings are posted on the Bulletin Board at Tennis.
Junior Session II clinics begin February 15th. Call or stop by the tennis desk for more details.
Remember the tennis call in times have been split.
9:30am and 10:30am
tennis reservation line-302.5156
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Pro Shop News |
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Mary Ruth Hyser, Pro Shop Manager
Play with the latest technology! Demo the 2010 racquets from Prince and Wilson.
Also, check out the new apparel, footwear, and accessories from Nike, Prince, and Wilson. We welcome Special Orders!
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Construction Update |
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In the next week, you will start to see the beginning of the first phase of the construction project.
The first phase of the construction project will consist of a new group exercise studio, mind/body studio, fitness assessment room, personal training desk area, new free weights and selectorized equipment, cardio equipment from Cybex, Matrix, Octane, and performance flooring for the weight room.
During our reconstruction, please pardon our mess! |
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HEALTHY MAC |
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Sergio Tromba, Cafe Manager
Recipe of the Month from our MAC CAFE!
*Santa Fe Roll*
Spinach tortilla stuffed with seasoned and seared chicken breast, roasted red pepper, baby greens, red bean puree, corn salsa, and lime sour cream then rolled and cut like sushi. Served with habanero dip and salsa.
$6.95
Health Tip of the Month
Effects of Exercise on Heart Disease and Cholesterol
Exercise has a number of effects that benefit the heart and circulation (blood flow throughout the body). These benefits include improving cholesterol and fat levels, reducing inflammation in the arteries, helping weight loss programs, and helping to keep blood vessels flexible and open. Studies continue to show that physical activity and avoiding high-fat foods are the two most successful means of reaching and maintaining heart-healthy levels of fitness and weight.
The American Heart Association recommends that individuals perform moderately-intense exercise for at least 30 minutes on most days of the week. This recommendation supports similar exercise guidelines issued by the Centers for Disease Control and Prevention, and the American College of Sports Medicine.
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