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April showers bring May flowers. The weather is finally starting to take a turn for the better. Race season is getting underway and the streets and paths are filling up. It is so great to see everyone out and working toward your goals.
- Mariann, marketing diva |
 Soul Asylum - Margarita Run Thursday May 5 - Elmhurst 6:30 pm, run leaves from the store. Join us at the Soul Asylum run when we celebrate Cinco de Mayo. The Margarita Fun Run is sponsored by Brooks, Kira will be here with a piņata filled with goodies and a chance to win a variety of Brooks giveaways including a FREE PAIR OF SHOES. Beer, Margaritas and munchies will be served at the store. |
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Nutrition and Yoga at the Luna Run
Monday, May 9, 5:30 Nutrition Seminar
 6:30 pm Run, Yoga immediately following The Runner's Soul - La Grange
Learn the simple secrets to RECOVERING QUICKER so that you can
TRAIN HARDER and get BETTER PERFORMANCE and RESULTS.
Whether you are training for the big game or the game of life....
...Nutrition dictates success
- Learn how an Ironman and Triathlete Coach completed 3 Ironmans in only 10 weeks
- The secrets for maximum athletic performance
- And how Olympic Athletes safely and legally maximize their performance by methods backed by research
RSVP or call 708.354.7685
Please join the Chicago Triathlon LUNA Chix and The Runner's Soul of LaGrange for Yoga Stretching for Runners with Luna Chix Angel Arflack leading the clinic. Participants will be led through a series of yoga stretches and poses that aim to strengthen and stretch the muscles used particularly during running. Every participant will walk away with a set of simple stretches and poses to enhance performance and prevent injury.
$15.00 donation to Breast Cancer Fund for yoga
 The Breast Cancer Fund and LUNA are a match on many levels. In addition to being linked by their focus on women's health, both organizations share the belief that what we put on and in our bodies matters.
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Spring Training - La Grange
May 10 - July 1
8 week program - Meet 3 times a week!
Tuesdays and Wednesdays at 6pm at The Runner's Soul - La Grange
Saturdays at Bemis Woods - time TBD
From Couch to 5k through the Half Marathon distance, we will help people define and reach their goals with individualized training. All experience levels and distance goals welcome.
Program Benefits:
* Personalized Coaching
* Supervised instruction
* Tech Shirt ($30 value)
* Exclusive 15% store discount
Coached by Lisa Menninger
Cost: $75.00
Sign up at The Runner's Soul - 708. 354.7685
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 Natural Running Clinics Saturday, May 21
7am - Elmhurst
12pm - La Grange
Back by popular demand! Join us for a special Natural Running Clinic. Each clinic will consist of hands on instruction for form, posture and gait; followed by a 1 mile run for runners new to natural running or a 3 mile run for those who have been running in Newtons. The total clinic may last up to 2 hours. Dress ready to run. Each clinic will end with Q&A and light snacks. Please RSVP with clinic time and location. |
 Soul Sister Night - Elmhurst Get Moovin' and Groovin' Sunday, May 22 6:00 - 8:00pm Complimentary Wine and Cheese Enjoy groovin' tunes from our Soul Sister play list Complimentary massages Expert bra fittings 15% Discount on all woman's products 20% Discount on any shoe + bra purchase Raffles, Prizes and Special surprises FREE gifts with purchase (while supplies last) A smokin' good time - Bring a new friend receive a special surprise. RSVP |
Official Rock N Roll Chicago Half Marathon Training Programs at both stores!!
Look for details to come.
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