Erin Go "Bra"
St. Patrick's Day Bra Sale One Day Only March 17th Buy one Bra at Retail price and get the second 1/2 off! |
St. Pat's Runs 
Monday March 14 6:30pm Dr. Sarah Kelly is sponsoring the run March 16 with Pizza and Mint Milk Shakes. Don't miss all the fun! Learn more about Dr. Kelly, see the attached pdf .
 Thursday March 17 6:30pm Brooks Running is sponsoring the St. Patricks' Day Run March 17. Wear your best St. Paddy's gear and win prizes! |
 Momentum, Gravity and Distance |
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Single Track Trail Shoe and Base Camp Wedge Recovery Sandle
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Check out all the new styles from CW-X, you have to come in to see just how great these products are!
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Run With Us!
We have weekly runs,
run with us.
Every Monday
Departs from the La Grange store at 6:30pm
Runs are FREE, all runners are welcome.
Every Thursday Departs from the Elmhurst store at 6:30pm Pick your pace, pick your distance - 3, 5 or 7 miles.
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You can now order Road Id through us and receive
free shipping. Simply click on the logo above.
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Congratulations Jayne!
There is so much to celebrate in March!
Jayne has been appointed to the board of the IRRA to represent the Midwest region. We are so proud of her! The La Grange store is a year old! Look for news of our celebration.
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Beginner Triathlon Seminar
Have you ever thought about doing a Triathlon? Do you want to know what it takes to complete a triathlon? Did you do a triathlon or two but want to know how to improve?
Wednesday, March 9th at 7:00 pm - La Grange Join MJ Slikas, founder of Tri Smart Coaching, USAT Certified Coach and Triathlon World Championship Qualifier, at Runner's Soul in LaGrange for an informational seminar on how to get started into the sport of triathlon.
Wednesday, March 16th at 7:00pm - Elmhurst
Join David Polkow, President of the Elmhurst Triathlon Club, USAT Certified Coach and 6 time Ironman finisher, at Runner's Soul in Elmhurst for an informational seminar on how to get started into the sport of triathlon. Learn the answers to questions like:  - How much do I have to train?
- What are the distances of triathlon?
- What kind of equipment do I need?
- How do I balance training all 3 sports?
These informational meetings are FREE, but please RSVP to to reserve your seat.
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Living the Dream/Achieving Your Goals
You are never too old to dream! Come to The Runner's Soul and
hear Coach Charlie Kern discuss 5 keys to achieving your athletic dreams and life goals. 
- A dream is not an endpoint - it is ongoing
- Learn the lessons for living your dreams now and into the future.
Tuesday, March 22 - 7:00 pm - La Grange
Charlie Kern, is founder of Championship Training Academy and has coached state champs and is the current World Champion in the 1500-meter race for men aged 40 - 44.
Seating is limited, please RSVP
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Couch to 5K 
March 21 - June 10 12 week program Mondays and Thursdays 6:30pm - The Runner's Soul - Elmhurst This program is designed for the beginning runner. If you've always wanted to run a 5k, this program will take you step by step to the finish line. Program will culminate with the La Grange Rocks 5K on June 10, 2011. Program Benefits:
- Personalized Coaching
- Supervised instruction
- Long Sleeve Tech Shirt ($30 value)
- Exclusive 15% store discount
Coached by David and Judy Polkow. David is a USA Triathlon coach and has been coaching for over 15 years. Dave has completed the Chicago Marathon and numerous other running events. His philosophy is to make any sport a fun part of your life that will change your lifestyle for the better. Judy has a degree in Physical Therapy, a Master's in Health Science and has worked in various outpatient orthopedic settings, including owning her own clinic. She is a Certified Feldenkrais Practitioner. Judy believes enormous functional improvements can be made through an exciting and progressive thought process that creates a higher level of thinking for the patient. Cost: $75 Sign up at The Runner's Soul - 630. 832.7685 Race Entry Fee Not Included
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Beginner Triathlon Training
This program is designed for anyone who wants to complete a triathlon. The program will stress swim, bike, run techniques and prepare you for a sprint distance race and will culminate with the SheRox Triathlon June 12, Batavia Triathlon June 12 or Pleasant Prairie Triathlon June 26.
March 21 - June 10
12 Week Program
Mondays Run 6:00 pm - The Runner's Soul, La Grange
Wednesdays Ride 6:00 pm - The Runner's Soul, La Grange
Fridays Swim 5:30 am - The CORE, Lemont
Program Benefits:
- Swim, bike, run technique clinics
- Strength and flexibility workshops
- Supervised instruction
- Informational discussions on training, race day nutrition, injury prevention and brick training
- Demonstrations on transitions and open water swim techniques
- Tech Shirt ($30 Value)
- Exclusive 15% store discount
Coached by Mj Slikas. MJ is a USAT Certified Coach and owner of Tri Smart Coaching. MJ is an 8-time Ironman finisher, including the World Championships in Kona. MJ consistently places at the top of her age group and is known for encouraging other athletes to tackle new challenges.
Cost: $249 - race entry fee not included.
Sign up at The Runner's Soul: 708.354.7685
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