Erin Go "Bra"
St. Patrick's Day Bra Sale One Day Only March 17th Buy one Bra at Retail price and get the second 1/2 off! |
 Every Thursday Departs from the Elmhurst store at 6:30pm Pick your pace, pick your distance - 3, 5 or 7 miles.
Runs end at Fitz's Spare Keys for the month of March. "Soul Asylum" special, one free beer and half off on an appetizer. Voucher from The Runner's Soul is required. Runs are FREE, all runners and walkers are welcome.
Attend 10 runs, receive a free tech-tee ($25 value).
On your 20th run, receive 20% of entire purchase that evening.
 Brooks Running is sponsoring the St. Patricks' Day Run March 17 . Wear your best St. Paddy's gear and win prizes!
|
LUNA Runs
Every Monday - Departs from the La Grange store at 6:30pm Runs are FREE,
all runners are welcome.
Dr. Sarah Kelly is sponsoring the run March 16 with Pizza and Mint Milk Shakes. Don't miss all the fun! Learn more about Dr. Kelly, see the attached pdf.
|
 Gravity, All Terain & Distance |
|
Single Track Trail Shoe and Base Camp Wedge Recovery Sandle
|
|
Check out all the new styles from CW-X, you have to come in to see just how great these products are!
|
|
|
|
March 1st was the meteorological first day of spring! This means more sunny days, warmer weather and all new products and events!
Come in and check out the new products from Newton, The North Face and CW-X. We still have a few winter items on our sales racks and we are getting new spring apparel in every day. With the excitement of longer days and warmer weather, be careful of pot holes and drivers who are not yet used to seeing us out there. May every mile be your best!
- Mariann, marketing diva |
|
We have a new website!
Click on the image above to see our new site. Make sure to check there for all that is happening at The Runner's Soul.
|
Newton Running Symposium: Presentation and Discussion
March 4 7:00-9:00 pm
We are excited to have Ian Adamson, Director of Research and Education from Newton Running in our store to share with you how to run faster, stronger, more efficiently and with less injury.
Topics include:
- Fundamentals of Biomechanics
- The Science Behind Newton Running Shoes
- Injury Prevention
Space is limited, please RSVP or call either store for reservations. Light appetizers, beer and wine will be served. Swag Bag to the first 30 to arrive to event and a raffle: Newton Running Shoes.
Where: 5. South La Grange Road, La Grange, IL 60525
Newton Natural Running Form Clinics Do you want to learn how to run naturally? Change your form to a mid foot strike? Stay injury free? If you answered yes to anyone of those questions, you want to come to one of our Natural Running Form Clinics. Reservations are requested, walk-in spots are limited. Please RSVP with store and clinic time, or call either store for reservations. Elmhurst March 5, 2011 10:30-12:00pm, 1:00-2:30 pm or 3:00-4:30pm 630.832.7685 La Grange March 6, 2011 1:00-2:30 or 3:00-4:30 708.354.7685
|
Beginner Triathlon Seminar
Have you ever thought about doing a Triathlon? Do you want to know what it takes to complete a triathlon? Did you do a triathlon or two but want to know how to improve?
Wednesday, March 9th at 7:00 pm - La Grange Join MJ Slikas, founder of Tri Smart Coaching, USAT Certified Coach and Triathlon World Championship Qualifier, at Runner's Soul in LaGrange for an informational seminar on how to get started into the sport of triathlon.
Wednesday, March 16th at 7:00pm - Elmhurst
Join David Polkow, President of the Elmhurst Triathlon Club, USAT Certified Coach and 6 time Ironman finisher, at Runner's Soul in Elmhurst for an informational seminar on how to get started into the sport of triathlon. Learn the answers to questions like:  - How much do I have to train?
- What are the distances of triathlon?
- What kind of equipment do I need?
- How do I balance training all 3 sports?
These informational meetings are FREE, but please RSVP to to reserve your seat.
|
|
Beginner Triathlon Training
This program is designed for anyone who wants to complete a triathlon. The program will stress swim, bike, run techniques and prepare you for a sprint distance race and will culminate with the SheRox Triathlon June 12, Batavia Triathlon June 12 or Pleasant Prairie Triathlon June 26.
March 21 - June 10
12 Week Program
Mondays Run 6:00 pm - The Runner's Soul, La Grange
Wednesdays Ride 6:00 pm - The Runner's Soul, La Grange
Fridays Swim 5:30 am - The CORE, Lemont
Program Benefits:
- Swim, bike, run technique clinics
- Strength and flexibility workshops
- Supervised instruction
- Informational discussions on training, race day nutrition, injury prevention and brick training
- Demonstrations on transitions and open water swim techniques
- Tech Shirt ($30 Value)
- Exclusive 15% store discount
Coached by Mj Slikas. MJ is a USAT Certified Coach and owner of Tri Smart Coaching. MJ is an 8-time Ironman finisher, including the World Championships in Kona. MJ consistently places at the top of her age group and is known for encouraging other athletes to tackle new challenges.
Cost: $249 - race entry fee not included.
Sign up at The Runner's Soul: 708.354.7685
|
|
|
|
|
|
|
