Preparing for Finals Before the Holidays

Since 2003, 80% PASS RATE

With law students preparing for the

California State Bar Exam!

Fall, 2011

October / November

Turn Your Inner Saboteur

Into An Inner Ally For Success!

Meet Dianne Porchia

Learn More About
Stress Reduction,
Health & Wellness

Quick Links

Reg ister Now

About

Testimonials

Stress Reduction Tips

Read About Porchia

Other Offers

Contact

Stress Reduction Options

Health & Wellness

Family & Relationship

Is your "responsible adult" willing to take its inner child out on a play date for Halloween or some other designated date?.

Greetings!

Who says the Halloween is just for kids, anyway?

Staying young at heart is a matter of cultivating a youthful and open outlook on life, being willing to act and look a little foolish just for the fun of it.

When I work intensely with a client, there usually comes a time when we take a look at the little child that resides inside in the adult. Many times this inner child is afraid, feels alone, not heard or angry and the energetic weight of this unhappiness can have a toll on the adult who is trying to succeed in the adult world.

When this inner child is unhappy, the adult can feel split, depressed and conflicted, creating an inner saboteur with a little voice inside your head that says, "No, you can't do that. No, I won't let you do that. No, I don't believe you can do that."

This little negative voice in your head can wreck havoc in your life, your plans, goals and relationships unless you make friends with it and transform your inner saboteur into an inner ally for success. That's part of the healing work I facilitate with my clients when we do sacred inner child healing work together.

What does this little inner voice saboteur have to do with Halloween, you ask? Click here to read more.

I look forward to hearing about your fun Halloween adventures!

Blessings & Light,

Dianne Porchia

PASSING PERFORMANCE

Gearing Up For Finals

Get a jump start on controlling anxiety, worry and panic attacks before the holidays, so your child can perform his or her best on upcoming finals.

Private 5-week and 8-week stress reduction classes and affordable group classes in Pacific Palisades, Topanga and West Valley are available now.

New neuro-science technology trains your mind to get in the "zone" of optimum focused attention AND relaxed meditation for improved memory, brain function, physical and mental performance, health, wellness and immune function.

For more details... Register NOW

Remember, you cannot cram relaxation techniques!

It is best to plan ahead and give yourself as much time possible to learn and integrate these valuable tools and techniques into your daily life, so that you can call them quickly on demand at critical testing time when every minute counts.

Don't miss the Special Offer Coupon at the bottom of this Newsletter!

Stress Reduction Tips

Why Should I Bother Controlling My Reactions?

"If I'm pissed off,

I'm gonna start yelling!"

It may feel good in the moment to blow up and let off steam at the other person when you don't agree or like what they're saying, but what are some of the adverse affects of "reacting" emotionally rather than "responding" from a calm and collected perspective?

When you're "trigered" and emoting anger, chances are you are also not thinking clearly because your adrenalin is pumping into your veins and your autonomic nervous system is responding from the freezse, flight or fight response.

This same protection mechanism gets triggered in some people when they have to sit down and take a big test, stand up in front of an audience or compete athletically. When this happens, the heart starts beating faster as it pumps more blood and stress hormones "cortisols" into your system in preparation for fleeing.

Here are some helpful things you can remember to help combat that automatic reaction before it takes a strong hold on you. Read more

I Knew All The Answers,

But My Mind Went Blank!

I couldn't have done it without Dianne's Passing Performance class.

"Dianne's Passing Performance class was a tremendous help in my efforts of conquering the LSAT's.

I have struggled with test anxiety throughout college, and with the LSAT set to determine where I attended law school for the next three years, my anxiety had risen to new heights.

Dianne's breathing techniques helped me settle down during practice tests, as well as on the actual test day.

It enabled me to focus on the task at hand instead of worrying about the distractions around me.

Moreover, Dianne's visualization tactics allowed me to zero in on only the positive outcomes of the test, which in turn helped diminish the "negative talk" I was facing.

The tools she gave me not only helped me earn a great score, but it has already helped me earn admission at two great law schools with amazing scholarships. I could not have done it without Dianne's Passing Performance class." Daniel Rosenberg