Both men and women have an inner warrior that gives you the courage, strength and perseverance to go out into the world, conquer the work place, fight battles with enemies and lead or manage colleagues, all of which allows one to "bring home the bacon" to support one Self and one's families and protect the security of one's homes

For stay at home housewives and mothers the task of managing a household is a full time job that is not always acknowledged for the challenging job it is, as moms must lay down the rules, discipline and train uncooperative children, execute or oversee housekeeping, garden maintenance, stocking food and supplies, meal preparation and manage family member relations much like a CEO of a business.

Warriors of all kinds become weakened through the stress of daily battles and without proper relaxation and rejuvenation time, your inner warrior becomes tired, fatigued and will hit burn out, leaving the warrior and his / her home front vulnerable and at risk of malfunction. 

Husbands and wives have unnecessary arguments and fights, parents get overwhelmed by the challenges of child rearing and children feel unloved and cared for, which may trigger them to act out in self destructive ways to get their parents attention.

When warriors are tired and weak their physical body is also at risk of injury through accidents and carelessness while working on the job where a simple movement can cause a pulled muscle or injury.  In addition, an over-worked warrior's immune system is also weakened due to continued stress hormones flooding the body making the stressed out warrior more susceptible to illness and disease.

Come to Life In Balance Retreats at the Beach for one or both days, July 12 & 16, as Dianne Porchia facilitates powerful communicative exercises wherein you will learn how to balance energy "out-put" with the proper amount of relaxing and rejuvenating "in-put" for your inner warrior.  

Read on for more helpful information on Stress Reduction.

Read on for more information on Communication Skills for Successful Relationships and how to Avoid the Nine Traps of Unconscious Loving

Learn effective stress reduction techniques & tools

Revitalize your energy with dance, movement, yoga, tai chi

Connect in your loving, compassion and acceptance of Self and others

Integrate practical action steps into your daily life for new health