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Sneak Preview
July's Special Guests
Prolotherapy
Tai Chi / PODchi | | |
Life In Balance
Retreats
Privates
VIP
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Beach Retreats
Holistic Health Tips
Reduce Test Stress,
Anxiety, Panic Attacks
Transform
Past hurts into healing.
Reconnect with the Loving inside your Self.
Inspire
New beginnings. |
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June's Theme
Creating The Life You Want
Gracing Through Transitions
read more below |
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Greetings!
This is your personal invitation from me to rejuvenate your body, mind, heart and soul and reconnect with the essence of YOU.
Please join me for monthly mini-retreats at the beach and experience holistic health, wellness, personal growth and development and spiritual practice at the beautiful new Annenberg Beach House in Santa Monica.
I know you will have a lot of fun while doing something healthy for your body, informing for your mind, uplifting your heart and inspiring your soul! |
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Life In Balance
Mini-Retreats at the Beach |
 Experience Holistic Health & Wellness, Personal Growth & DevelopmentFulfillment & Spiritual Practice
2-Hours, Twice Monthly
Calm your overactive mind with meditation & yoga
Learn effective stress reduction techniques & tools
Practice new heart & soul-centered communication skills
Revitalize your energy with dance, movement, yoga, tai chi
Connect in your loving, compassion and acceptance of Self and others
Integrate practical action steps into your daily life for new health
Create a healthy body with diet, nutrition, shopping & cooking tips
Sacred space provides safety and confidence for positive change
On-going monthly support to keep you on track with your goals
Celebrate the joy of being YOU!
Facilitated by Dianne Porchia, MA, with special guest teachers each month in yoga, dance, movement, tai chi, sports medicine, nutrition, holistic health and beauty.
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Cost: $50 per class. $100 per month.
An economical way to get the support you need and deserve
body - mind - heart - soul .
Pre-register for your monthly Beach Retreats through Annenberg Beach House by phone at 310- 458-4904 or on-line and receive FREE parking when you sign up with a friend or for both retreats each month.
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June 7 & 18 (Tues. & Sat) 9:30 - 11:30 a.m.
Creating the Life You Want | |
 Gracing Through Transitions
Whether you are transitioning through jobs, career, marriage, relationship, empty nesting, moving house or dealing with health challenges, the month of June is focused on how to best give your Self the holistic body, mind, heart, soul support you need during these most challenging times.
- How to deal with fear, worry and injury to self esteem
- Identify and acknowledge your Self for lessons learned, growth made
- Discover your unique talents and gifts for your next step
Dianne Porchia, MA, masterfully facilitates experiential communication exercises to help you re-build confidence and self esteem, discover your unique talents and gifts and identify practical action steps to help you get back on track following a challenging transition in life.
Read on for more information on Commitment to Love, Communication Skills for Successful Relationships and how to Avoid the Nine Traps of Unconscious Loving...
Special Guest Both Days:
June 7 & 18
Alorah Inanna
Sensuous Woman's Workout
Wind Dancing
A conscious, mature, elegant, intelligent and spiritual woman, Alorah, has taught conscious love and connection for more than 21 years, and has dramatically impacted the lives of thousands of people through her Sensuous Woman's Workout and The Mind of Love, Essential Teachings in Relationship which she taught with her late husband during 1990 - 2000.
Join us both days in June as Alorah guides us in connecting with your Feminine Soul through Core to Core Contact and the joy of Wind Dancing at the beach to gracefully move through life transitions.
Register now |
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Sneak Preview
July 12 & 16 (Tues. & Sat) 9:30 - 11:30 a.m.
Creating the Life You Want | |
 Balancing Your Inner Warrior Both men and women have an inner warrior that gives one the courage, strength and perseverance to go out into the world, conquer the work place, fight battles with enemies and lead or manage colleagues, all of which allows one to "bring home the bacon" to support one Self and one's families and protect the security of one's homes.
In these challenging economic times, when people get fired from their jobs right and left, and the security of salaries, homes and families are threatened, at every turn, one needs to somehow hold onto the inner warrior in order to survive. However bringing home this warrior energy into your intimate relationship and family environment only causes more fights, battles and stress.
How does one cope with all the stress when they are being pulled in two opposite directions?
Read on for more information on Stress Reduction.
Read on for more information on Communication Skills for Successful Relationships and how to Avoid the Nine Traps of Unconscious Loving...
Special Guests July 12 & 16
Peter A. Fields, MD, DC, is both a board certified medical physician and chiropractor, as well as an active triathlete.
Dr. Fields will present, "Fixing Sports & Joint Injuries Without Surgery."
Come learn about Prolotherapy and other effective non-surgical alternatives with Dr. Fields on both days. Parts I & II
Surprise Special Guest Nutritionist
Tuesday, July 12
Special Guest
Saturday, July 16
Arpad "POD" studied and mentored under Sifu Codee Colbert at Cal Ploly, San Luid Obispo, who first bestowed upon him the knowledge of Tai Chi Ch'uan. He then studied traditional Northern Shaolin King Fu, Tai Chi and Qi Gong under Abbot Shi Yan Fan, founder of the Los Angeles Shaolin Temple in Sherman Oaks.
PODleads you in synchronizing your breath with the fluid movement of Tai Chi which oxygenates the blood, helps focus the mind and sharpen memory as Chi begins to flow throughout every cell, improving blood circulation, relieving body aches from tension and arthritic conditions.
POD's fluid Tai Chi will flow into gentle dance movement the last 10 minutes of his class.
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Life In Balance Retreats at the Beach  | |
A new concept in holistic health and fun at the beach. Wellness education, spiritual practice and experiential learning for personal growth presented by Porchia's W.I.S.H. -
Whole Integrated Self Health, Path to Healing, Loving & Living Consciously.
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Each month offers a diferent theme in "whole person" wellness in a safe, supportive and compassionate environment for on-going monthly support to achieve your health and wellness goals.
A variety of special guest teachers, presenters and experts in holistic medicine, health, fitness, movement, martial arts, yoga, wellness and beauty.
 Dianne Porchia, MA masterfully facilitates mindful meditation in a process that allows you to get of your ego-centered mind and down into your heart and soul-centered awareness for connecting in meaningful and transformative communication, the foundation for successful relationships.
A healthy way to meet new friends for men, women, singles and couples of all ages, plus a great way to start an enjoyable day at the oceanside. Bring your bathing suit, towel and suntan lotion and enjoy the private club-like amenities of the new Annenberg Beach House. |
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Path to Healing, Loving & Living Consciously, has been helping individuals, couples, parents and co-parents learn effective new ways to communicate, make positive changes to support healthy living and realize personal fulfillment and success with goals.
Since 2003, Passing Performance - Stress Reduction for Adults & Teens has seen an 80% pass rate with it's law students preparing for the California State Bar exam, and has helped many individuals turn their inner saboteur into an inner ally to support their goals in career, relationship, parenting and health.
I sincerely look forward to meeting you at the Life In Balance Retreats at the Beach and together inspiring positive change for you, your family, friends and communities.
As you let your own Light shine, you unconsciously give permission for others to do the same!
And so this chain of Light and Inspiration continues to effect positive change in the world!
Sincerely,
Dianne Porchia, MA
Porchia's W.I.S.H. - Whole Integrated Self Health
Passing Performance - Stress Reduction for Adults & Teens
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