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Happy September to all of our Wellness Work/Life Program members!


As we enter September we savor the last days of summer but also look forward to the arrival of autumn, which can bring not only different weather, but new focus and goals in the workplace. With that in mind, this month's Wellness Work/Life newsletter includes the Balanced Living Newsletter with a feature on getting the most out of your day at the office.


When you focus heavily on work it is important not to lose focus on yourself. Therefore, this month also has some resources that highlight the connection between our minds and bodies. The Wellness Exchange Newsletter examines mind/body medicine and the effects our own thoughts can have on our physical health, while this month's Tip Sheet explores the mind/body connection of martial arts. 


Also be sure to check out our new feature this month, the Wellness Byte! This is a snippet of information on a relevant work/life topic that gives various tips on maximizing wellness in all parts of your life. This month's feature is great for those with kids heading back to school because it focuses on Packing Healthy School Lunches that are nutritious and filling. 


We hope that you have a wonderful month of September. Of course, please remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you or one of your family members needs support.


"By all these lovely tokens September days are here, with summer's best of weather, and autumn's best of cheer." - Helen Hunt Jackson

September's Work/Life Webinar
Parenting a Teen: Risky Behavior


This session addresses the realities of today - the good news and bad news. We will discuss essential facts of at risk behavior and give parents the chance to have frank discussions about their fears. Learn what we really need to know, what to do and what not to do.


Thursday, September 13, 2012

12:00 - 1:00 PM EST


Balanced Living Newsletter

Get the Most Out of Your Day at the Office

What would your life be like if you could make every day at work a great day?
If you've been feeling like a victim at your job, you may be able to change your approach to work. Even if your situation is difficult, you can make choices to create better days at work. Here are a few.


Click here for this month's Balanced Living Newsletter

September Wellness Byte
Packing Healthy School Lunches
With school starting up, it's time to start thinking about what to pack for Junior's lunch each day. Packing lunches with nutritious foods that taste good will not only keep your children energized and attentive throughout the school day, but will help them to establish healthy eating habits.
Did you know your Wellness Work/Life Program Offers...
...Retirement Resources?


Your Wellness Work/Life Program offers resources to support you along the transition to retirement.


If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to give us a call at 800-828-6025 or email


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The Wellness Corporation