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August/2012
    

Happy August to all of Harvard's EAP Members.

 

With the beginning of August our attentions begin to shift away from the lazy days of summer and back to the reality and routine of the approaching school year. Therefore, this month Harvard's EAP Newsletter includes several resources aimed at helping you make the back-to-school transition as smooth and stress free as possible. The Back to School Tip Sheet and Did You Know... Flyer offer advice for this transition and highlight resources provided by Harvard's EAP, including after school care and tutoring. Additionally, those thinking about college can find helpful advice in this month's Work/Life Webinar "The College Process for Parents." 

 

Since this time of the year can be stressful, Harvard's EAP Newsletter also contains resources on managing your stress including the Wellness Exchange Newsletter, which emphasizes the health benefits of alone time, and the Balanced Living Newsletter, which offers tips on getting a good night's sleep.

 

We hope that you have a wonderful month of August. Of course, please remember that Harvard's EAP is ready and available 24 hours a day, 7 days a week, whenever you or one of your family members needs support.

 

"For him in vain the envious seasons roll, Who bears eternal summer in his soul." - Oliver Wendell Holmes

August's Work/Life Webinar
The College Process for Parents

 

Tips to help your child with college choices, high school results, letters and more presented by Steve Pearson.

 

Steve Pearson holds a master's degree in school guidance counseling (K-12) and an undergraduate degree in psychology. He was a high school counselor for over 20 years and works with parents on parenting teens and preteens.
 
  

Thursday, August 9, 2012

12:00 - 1:00 PM EST

 

Balanced Living Newsletter

Good Night, Sleep Tight  

Insomnia, trouble falling asleep or trouble sleeping, is a growing problem in the United States. Studies show that many Americans don't get enough sleep because of stress, anxiety and bad sleep habits. In most cases, you can put your sleeplessness to rest with good sleep habits

 

Click here for this month's Balanced Living Newsletter

Did you know Harvard's EAP Offers...
...Back to School Resources?

  

Harvard's EAP offers resources to help make the back to school transition as smooth as possible.  

   

If you have any questions or requests regarding this newsletter or any of Harvard's EAP services, please feel free to give us a call at 800-361-5527 ext. 100 or email [email protected].
 
Sincerely,

 

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The Wellness Corporation