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Happy August to all of our Wellness Work/Life Program Members.


With the beginning of August our attentions begin to shift away from the lazy days of summer and back to the reality and routine of the approaching school year. Therefore, this month's Wellness Work/Life Newsletter includes several resources aimed at helping you make the back-to-school transition as smooth and stress free as possible. The Back to School Tip Sheet and Did You Know... Flyer offer advice for this transition and highlight resources provided by your Wellness Work/Life program, including after school care and tutoring. Additionally, those thinking about college can find helpful advice in this month's Work/Life Webinar "The College Process for Parents." 


Since this time of the year can be stressful, the Wellness Work/Life Newsletter also contains resources on managing your stress including the Wellness Exchange Newsletter, which emphasizes the health benefits of alone time, and the Balanced Living Newsletter, which offers tips on getting a good night's sleep.


We hope that you have a wonderful month of August. Of course, please remember that the Wellness Work/Life Program is ready and available 24 hours a day, 7 days a week, whenever you or one of your family members needs support.


"For him in vain the envious seasons roll, Who bears eternal summer in his soul." - Oliver Wendell Holmes

August's Work/Life Webinar
The College Process for Parents


Tips to help your child with college choices, high school results, letters and more presented by Steve Pearson.


Steve Pearson holds a master's degree in school guidance counseling (K-12) and an undergraduate degree in psychology. He was a high school counselor for over 20 years and works with parents on parenting teens and preteens.

Thursday, August 9, 2012

12:00 - 1:00 PM EST


Balanced Living Newsletter

Good Night, Sleep Tight  

Insomnia, trouble falling asleep or trouble sleeping, is a growing problem in the United States. Studies show that many Americans don't get enough sleep because of stress, anxiety and bad sleep habits. In most cases, you can put your sleeplessness to rest with good sleep habits


Click here for this month's Balanced Living Newsletter

Did you know your Wellness Work/Life Program Offers...
...Back to School Resources?


Your Wellness Work/Life Program offers resources to help make the back to school transition as smooth as possible.  


If you have any questions or requests regarding this newsletter or any of your Wellness Work/Life Program services, please feel free to give us a call at 800-361-5527 ext. 100 or email


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