Psychiatrists would have you believe that depression is simply due to a brain chemical imbalance. Conventional medicine's approach to depression usually involves nothing more than using a synthetic chemical to increase serotonin activity. This approach ignores the vital role of nutrition: Serotonin is naturally made in the body from the dietary amino acid tryptophan. For tryptophan to be converted to serotonin, the body requires a number of vitamins, minerals, and fatty acids. However, the brain does not function in a vacuum and there are many factors that  contribute to depression. Dr Debé will describe how depression can result from some combination of nutrient deficiencies, junk food, food sensitivities, stress, toxicity, lack of exercise, inadequate rest, chronic inflammation, insulin resistance, dysbiosis, and hormone imbalances.

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