The Mummy Tummy Masterclass is a one-off, focussed session which will:
Explain the need-to-know muscles, hormones & physiology responsible for the post-baby mummy tummy, following a natural, assisted or caesarean delivery
Explain the essential factors which determine the shape of your post-baby tummy... & what to do about them, right now!
Provide straight answers & facts to dispel common misconceptions & myths surrounding postnatal exercise & expectations
Offer individual testing for every participant, to diagnose & explain the extent of their own mummy tummy, & what they can do about it!
Expert demonstration, practice & guidance to identify & correctly engage the precise muscles needed to restore & build your flat post-baby tummy!
The exercises you need to know, & how to do them correctly & effectively
The exercises you must avoid, which will actually make the condition worse
How to use these muscles effectively in your everyday movements & activities in a way which will repair, not worsen, your mummy tummy!
Easy to follow instructions & guidelines to take away with you
Contact: Wendy on 0700 340 1287
