Dear Friends of Balancing Act,
Earlier this month, I finished the coursework for a Master of Applied Positive Psychology degree at the University of Pennsylvania.
The process involved reading thousands of pages and writing what seemed like thousands of papers on what gives us life satisfaction.
Now, thanks to one of my classmates, you can take the short course - a six-question pop quiz featured in this month's newsletter. When you're done, you'll have learned the basics on the run. And still have time for a balanced life!
On other subjects, do you know how creativity works? Would you like some positive advice on staving off Alzheimer's disease? And some university students have found an uplifting way to use their cell phones!
Read on for some quick insights on using positive emotions to change your life.
Pat
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Have you ever wondered how a symphony is born? Or an amazing painting? 
meaning and purpose in our lives. But researchers at Rush University Medical Center in Chicago have discovered that having purpose in life may also protect us from Alzheimer's. 
It's easy to criticize students on a college campus, who seem to be spending more time talking on cell phones than directly to each other.
