Dear Friends of Balancing Act,
Here we are, several weeks in from the New Year. Just possibly, it is beginning to look like the old year.
Maybe you've missed a few of those promised trips to the gym. Maybe that chocolate mud slide cake was just too tempting.
If this is ringing a bell, maybe it's time to write a self-compassion letter (instructions below) and give yourself a hug. It's an idea that's working well with my coaching clients.
Besides forgiving yourself, you can take some simple steps to move forward in a positive way.:
- Get moving right in your office to stay in shape.
- Stop that junk mail forever.
- Put a new face on your to-do list.
Read on to get 2012 back on track!
Pat
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