Issue No. 24December 2010
Mindfulness and Roasted Chicken
Dear Friends of Balancing Act,
Age of Miracles Book Cover  
Traveling yesterday in historic Fairfax, Va., I bumped into an unpretentious but fragrant treasure on Main Street:  The Havabite ("Have A Bite") Eatery.

The Havabite boasts all the flavors of Greece and Italy crammed into a tiny diner. With the wind whipping outside at 29 degrees, I was thrilled to be seated across from the heater, a floor-to-ceiling metal contraption that was  happily over-achieving. 

The thing about the Havabite is that while I have never aspired to be there,  it showed up  at the end of the day as providing the biggest helping of joy and meaning - way more than any accomplishments on my to-do list.

The roast chicken special turned out to be just like my Slovak grandmother's - deliciously falling off the bone .  When I told him so, the owner proudly supplied the recipe, which like the diner itself, was incredibly simple. 

Why am I telling you about the Havabite? Because it leads right up to an exercise I'd like you to try from the new book, The Gifts of Imperfection.  Also, because it fits right in with a mindfulness exercise that caught me by surprise at a recent coaches' training session. And finally, because it fits perfectly with some holiday advice I recently dished out for those in transition.  

Finally, if the holidays happen to bring some  toys and puzzles your way, they're not just for kids. The New York Times Science Section this week provides all the ammo you need to link playfulness with more creative problem-solving.  Thank goodness.

Here's to a mindful and playful holiday season!

                                            Pat
  

 P.S. Anyone who wants the chicken recipe, feel free to contact me.    

Two Lists =  Revelation

Gifts of Imperfection 
University of Houston researcher Brene Brown, has been sweeping the web with a YouTube video that examines what makes us live "wholeheartedly" Her research, based on extensive interviews, shows that wholehearted people believe they're "enough" and are willing to be vulnerable and risk connecting with others.

She not only describes her research on shame and vulnerability in her latest book, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. She also includes some intriguing exercises.

One involves the distinction between our goals or dreams and the actual joy and meaning in our lives. She suggests listing our dreams of what we want on one side of the page and what is actually giving us joy and meaning on the other. 

Try it. The results may surprise you.
Stepping Into Mindfulness 

Red shoes Speaking of exercises,
here's one I learned at a recent coaches' training session.

Take a step to the left. Imagine what you were doing a year ago to the day.  Now take a step the right. Imagine what you'll be doing a year from this moment. Step left: imagine a month ago. Step right: imagine a month into the future. Step left: imagine a week ago. Step right: imagine a week into the future. Step left: imagine this time yesterday. Step right: imagine this time tomorrow. Step left: imagine an hour ago. Step right: imagine an hour from now. Step left: imagine a minute ago. Step right: imagine a minute from now. Step left: imagine a second ago. Step right: imagine a second from now. Step in the middle and feel where you are right now.

Notice the difference. 

Playfulness and problem-solving

Soduku
No need to feel foolish if your adult holiday haul includes toys and especially puzzles and games.

According to experts quoted this week in
the New York Times
Science Section, play is just what we need to get our creative juices flowing.  Crosswords and Sudoku puzzles topped the list of creativity-boosters touted in a "Puzzle Moments" Section, championing the brain-boosting properties of puzzling.

Leash Law No. 24: Disaster-Proof The Holidays 

timepieces
 
You probably thought you were in for  some advice that would bear fruit in the next couple of weeks.  Au contraire. Instead, this leash law is about next year:
At the end of the season, it helps to list what went right and what went wrong.   Read it over before the next season begins. Then take precautionary measures.  That means it's time to get out your pen now. Next year, you'll thank me.
 
Ths is one of 74 leash laws offered in "The Dog Ate My Planner: Tales and Tips from an Overbooked Life."  

Copyright 2010 Pat Snyder
In This Issue
Lessons from the Havabite
Two Lists = Revelation
Stepping Into Mindfulness
Playfulness and Problem-Solving
Leash Law
All Sides Monday
Quick Links
PAT'S ON
"ALL SIDES"
MONDAY at 10

WOSU

Pat returns to "All Sides With Ann Fisher" from 10 to 11 AM
Monday, Dec. 13, to talk about  the lighter side of holiday stress.

CALL IN with your holiday tips and horror stories at 614-292-8513 during the show or send an e-mail.

Out-of-towners can hear "All Sides"  streaming on the web.  

"All Sides" is a public affairs show airing weekdays from 10 to noon on WOSU 820-AM,  the NPR station in Columbus, OH. The program is  rebroadcast at  7 PM.

XXXXXXXX

HOLIDAY
STAFF
GIFTS

Tuesday, Dec. 14, is the last day of Pat's offer to supply bulk quantities of autographed, gift-wrapped copies of her book The Dog Ate My Planner. E-mail her for bulk rates.


   
   

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 STILL BOOKING

LIFE BALANCE 

PRESENTATIONS!!

 
Blue M&M
       
Pat's taking bookings now for  life balance speeches and workshops,  writing workshops, and laughter programs, all described on her website.



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