8 LB's Gone in 1 WK! Rockstar Client *Michele Gaeta*
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Our Suggested
Natural Weight Loss & Healing Resources
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Stay *Lean & Healthy* Year-Round With Our *New* Whole Foods Nutrition Cookbook!
- naturally increase metabolism
- reduce body fat; improve body composition
- strengthen immunity
- eliminate health imbalances
- maximize natural energy
===> Get Your FR*EE Sample Recipe to Try!
You won't find recipes with results such as this anywhere else. These
are the exact whole foods nutrition meals that we enjoy & have created over the course of 36 years combined of
perfecting how we stay lean, fit
& healthy year round, easily & naturally by learning optimal health & nutrition strategies to a great physique from the world of fitness & bodybuilding competition!
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Check out the rest of Our Suggested Healthy Living Products at our online store!
Click here:
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Greetings!
So you may have noticed we've been quite silent since the holidays.You & Improved Coaching has been blessed with exciting growth over the last few months, leading us to many *FRESH* changes we're ECSTATIC to share with you in this e-zine!
This & next month you'll see the launch of our new website, new logo, our photo shoot, and a variety of *NEW* natural health, nutrition, & fitness lifestyle strategy coaching programs! THIS E-ZINE WE SHARE:
Wishing you health renewal for spring!
 Heather B. Dube', Health & Body Mastery MentorCHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BANutrition Coach; Board Certified Holistic Health Practitioner; Figure Competitor; Private Trainer
PS -- A big, warm "Welcome!" to all our new readers who joined our You & Improved Coaching health-conscious community last week! You're going to love the expert insider "how-to's", elite athletic inspiration & motivation, & resources to blaze a path to the "healthier you" you've never envisioned possible...Enjoy!
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Events & Announcements...
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New Year, New *Fresh Look* & Website!
 We recently unveiled our new logo, & we'll also be launching our new upgraded website this month featuring FREE health goodies. Keep watching for more exciting updates in regards to our new website...coming soon!_______________________________________________
Announcing Our *NEW* Women's Health & Nutrition
1, 3, & 5 Month Coaching Program Series....
Our *NEW* improved series of health, fitness & nutrition coaching programs better meets your individual health & body needs, including
1, 3 & 5 month health, fitness & nutrition coaching programs.
Mojo is power, charisma, sex appeal, charm, *personal magnetism*! We all have it deep inside us, but we can't tap MOJO to feel *GREAT* & *beautifully feminine* when our health or weight is out of whack! Is poor health messing with your MOJO?....
- Are you lacking confidence in your own skin?
- Do you need realistic strategies to fit health into your busy life?
- Do you struggle with female self-care guilt?
- Have you lost your zest for life?
 - Is your personal relationship lacking intimacy because you're not feeling great about your body?
- Are you tired of care-taking for everyone but your SELF?
- Do use sweets & caffeine for energy?
- Do you often feel on the edge of breakdown or empty?
- Are your daily digestive disruptions & bloating limiting your *sexy girl*?
- How can you burn the candle at both ends & still have energy left your BEST you?
- Are you feeling moody or resentful with those you care for?
- Are you seeking natural homronal balance for menopause or moodiness?
Women are amazingly capable & beautiful from the inside out, but NOT if they don't give back to themselves REGULARLY. Stop the MADNESS before y ou hit chronic fatigue!! Reconnect with your inner MOJO by feeling & looking your best in 2010. We show busy women & moms in their 30's-50's the *secrets to their best body with the least effort* while healing health imbalance, so they can easily get their sexy back at any stage of life! You DESERVE to experience YOU on the journey! Don't continue to push YOU aside, she'll welcome you back TODAY... - 1 Month: Jump-Start Your Mojo™ - 2 Health & Nutrition Coaching Sessions targeted to your goals with a healthy kitchen & shopping makeover workbook
- 3 Months: The Mojo Makeover System™ - 6 Health & Nutrition Coaching Sessions targeted to your goals with a healthy kitchen & shopping makeover workbook for weight loss & minor healing needs
- 5 Months: The Mojo Mastery System™- 10 Health & Nutrition Coaching Sessions targeted to your goals with a healthy kitchen & shopping makeover workbook for weight loss, longterm healing needs, & complete lifestyle transformation
Discover your UNIQUE personal nutrition & health plan to fit your lifestyle & healing needs. Includes...
- done-for-you nutrition workbooks
- recipes, cooking & prep tips
- shopping lists
- healthy kitchen pantry list
- your personal supplement plan, and more!
- A
Done-For-Your 21 page Step-by-Step Healthy Grocery Store Tour Workbook
with recipes, how to read labels, how to navigate organics on a budget,
and more...a $125 Value
- 2 Bonus Emergency Coaching Sessions... a $78 Value
That's $200 off total program cost in *JUICY* Bonuses. Learn more...
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This Month's Feature Article...
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Detox: Spring Cleaning for a Healthy Body
By Heather B. Dube' - CHHC, AADP, CWC, CPT, NANP, NPC, BA
*Register for our FREE Detox Teleclass coming soon!
You've probably heard the words "detox" and "cleanse"
a lot recently. They're pretty big buzzwords in the nutrition field.
But what do they actually mean, and why is it important for you to know? The words themselves are pretty
interchangeable. Let's start with dictionary definitions fr om
Merriam-Webster.
CLEANSE: to rid of impurities by or as if by washing
DETOX: to free from an intoxicating or an addictive substance, or dependence on such a substance
Pretty much the same thing, right? So "cleansing" and "detox" mean taking
out toxins and addictive stuff, like sugar, nicotine, alcohol, caffeine
and chemicals (coined "SNACCs" by detox doctor Elson Haas). But removing toxins is only one side of the cleansing equation. Get the scoop on our blog...
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==> January -- Our first "Inside the You & Improved Coaching Kitchen" cookbook, featuring 50 of our own original whole foods nutrition recipes, went from an e-cookbook to a print cookbook by popular demand for the same price. Please note that the e-cookbook will no longer be offered. ** $10 OFF 1st 100 Copies Sold ** Learn more...
==> January -- Unveiled our new logo, which we LUVLUVLUV! Watch for more of our *fresh* new look over coming months!
==> February -- Heather earned her Board Certified Holistic Health Practitioner title with the American Association of Drugless Practitioners
==> February & March -- Damian & Heather in training for their fitness photo shoot
==> March -- New You & Improved Coaching website will launch!
==> March & April -- Register for our FREE Detox Teleclass coming soon - Watch for more details via our website & e-zine to mark your calendars!
==> April --Want to get your body ready for summer in just 4 weeks? Our *NEW* Online "Fast-Track" Super SEXY Over 30!™ 4 Week Detox Group Program is *for all levels* including those new to detox, and anyone can participate in this virtual group coaching program no matter where you're located. (Limited enrollment available of 20 only.)
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Transform Your Health TODAY Resources...
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Each month we offer free, valuable resources you can take away from our E-Zine & implement into your life to start making positive steps towards authentic, preventative health TODAY!
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Check out our FREE *quick & easy* whole foods nutrition client favorite recipe from our new cookbook: Spaghetti Squash with Meat Sauce. Give it a try & see how tasty, quick & easy a whole foods nutrition lifestyle can be!
Get your sample recipe here... ENJOY!
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 Heather B. Dube' is founder of You & Improved Coaching, a company whose mission is to empower women to look & feel great with a lean, fit, sexy body in their 30's, 40's, 50's & up, regardless of stage of life! Meet the elite You & Improved Coaching team here.
In her lifetime Heather has naturally conquered a variety of extreme health challenges through alternative health means - a rare neurological disorder, thyroid & hormonal imbalance, chronic (adrenal) fatigue, candida, pesticide toxin overload, allergies, eczema, to name a few. An avid, diverse athlete for years, she has elevated her health & body to new heights to compete as a female figure bodybuilding athlete. Read her story here.
Through her seminars, coaching programs & products, Heather's team utilizes their 36 years of education & experience in transforming health & body, and guides women to reconnect with their inner powerful feminine energy & spirit through great health. She employs nutrition, supplementation & exercise science principles for metabolic optimization that shortcut the body to the best results, quickly & easily!
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Manage Your Subscription...
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Want to use this article in your ezine, blog or website?You're welcome to share this article. When you do, please include this complete blurb below with it, as well as our copyright:
"Are you a busy woman or mother in your 30's-50's looking for shortcuts to your best body with the least effort, while healing health imbalance, so you can easily get your sexy back at any stage of life? Check out our website, http:///www.youandimprovedcoaching.com, for free
resources & sign up for a FR*EE 20 Min Reclaim My Mojo Strategy Breakthrough Session."Health & Body Mastery Mentor Heather B. Dube' is a Nutrition Coach, Board Certified Holistic Health Practitioner, Private Trainer, Figure Bodybuilding Competitor, & Founder of youandimprovedcoaching.com. |
The You & Improved Coaching Health-E-Zine is published by Heather B. Dube'. If you have any questions or comments, please forward them to info@youandimprovedcoaching.com.
© 2010 You & Improved Coaching. All Rights Reserved.
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