8 LB's Gone in 1 WK! Rockstar Client *Michele Gaeta*
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Suggested
Natural Health & Healing Resources
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Boost *Immune Health* Naturally for Winter
Just check out the testimonials here of other similar results!
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Check out the rest of Our Suggested Healthy Living Products at our online store!
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Greetings!
We know just how BUSY this time of year is & we don't want to add to your holiday overload, so we'll keep this healthy holiday e-zine short & *naturally sweetened* this week! ;-)THIS E-ZINE WE SHARE:
As we close 2009, we'd like to simply say how grateful we are that you share in the journey of preventative health with us, and THANK YOU for allowing us to support your health in whatever way we can- be it motivation, knowledge, or simply inspiring you to believe in the possibilities you are capable of in and around your health when you put your mind & heart in the game.
In 2010, we will continue to make it our mission to create a world that treats each person as a UNIQUE INDIVIDUAL, each of us with unique health & nutrition needs based on lifestyle, stage of life, health history, genetics, starting point, health imbalances & goals. We will continue to strive to create a world where providing integrated, natural, personalized health & nutrition solutions to reclaim health becomes THE STANDARD OF CARE & our first line of defense to significantly decrease the prevalence of disease we see today to create a better world tomorrow for our children, & our children's children.
We wish you & your family a wonderful holiday season, and many blessings of great health in 2010!
 Heather B. Dube', Health & Body Mastery MentorCHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BANutrition Counselor; Health Coach; Figure Bodybuilding Competitor
PS -- A big, warm "Welcome!" to all our new readers who joined our You & Improved Coaching health-conscious community last week! You're going to love the expert insider "how-to's", elite athlete inspiration & motivation, & health resources you find here to blaze a path to the "healthier you" you've never envisioned possible...Enjoy!
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Events & Announcements...
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January Enrollment for "The U&I Health Mastery System"™ has ONLY 3 SPOTS remaining
before enrollment is *CLOSED*! 
The UI-HMS System™ is an EFFECTIVE
STEP-BY-STEP EATING SYSTEM that coaches you through 8 core holistic health & nutrition principles so you can learn how to eat to naturally increase metabolism, reduce body fat, amp energy & strengthen your immunity. Simultaneously you'll discover your UNIQUE personal nutrition & health plan to fit your unique health, healing & lifestyle needs for better health & body results in less time....because 1-size-fits-all approaches to health NEVER work.
We take all of the guesswork out of the process & hand you our step-by-step system to great health with all the forms, homework, recipes, cooking technique instructions, kitchen tools & shopping lists, etc. we've developed into an easy experiential learning system over years of fine tuning what works & what doesn't when it comes to nutrition, supplementation & fitness.
Why waste more years in the dark & $ on products that don't work, when you can become your own health & nutrition EXPERT in JUST 16 WEEKS?Diabetes, acid reflux/digestive issues, skin disruptions, high cholesterol or blood pressure, allergies, weight concerns, depression, food cravings, poor energy, or simply nutritionally challenged? Discover a solution that allows you to eliminate these health imbalances & RECLAIM your health naturally. Are you ready to welcome great health into your life in 2010? Learn more...
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Are You Feeling *STUCK* Around Your
Personal Health, Nutrition, Healing & Fitness?
Need a Revitalizing Breakthrough??
Sign up for a FR*EE 20 Min Health Strategy Breakthrough Session
to discover what has been BLOCKING you from getting BETTER results in
LESS time & how you get started on making changes TODAY.
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This Month's Feature Article...
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5 Powerful Holistic Nutritionist Tips to Avoid Holiday Weight Gain
By Heather B. Dube' - CHHC, AADP, CWC, CPT, NANP, NPC, BA
 Tis' the season for giving, family, friends, and making the rounds
to holiday parties & celebrations through New Year's Day which can
often lead to packing on some extra LB's if you're not careful!
If you arm yourself with some solid mental intention tricks along
with those presents, BEFORE you head to your next party, you can easily
escape the holiday weight gain madness & potentially save yourself
from becoming run down needlessly. Get the scoop on our blog...
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Your Quality of Health Begins & Ends in Your Kitchen...
Everyone always asks us, what do you eat to stay fit & healthy? Don't you ever get bored of eating healthy? How do you make whole foods taste good, or easy to cook?...as most perceive it as complicated, boring, bland, or all of the above!
In
our kitchen we enjoy a rich variety of great tasting, & easy to
make recipes that also afford us great health & we're ready to let
our secrets out of the...well, kitchen! ;-) So we've been hard at work to launch our FIRST e-cookbook: "Inside the You & Improved Coaching Kitchen" | Quick & Easy Winter Comfort Food Recipes.
"Inside the You & Improved Coaching Kitchen" will be a series of whole foods nutrition e-cookbooks featuring Damian's own originally created holistic nutrition recipes based on our unique "whole meals" nutrition approach that allows you to:
- naturally increase metabolism
- reduce body fat; improve body composition
- strengthen immunity
- eliminate health imbalances
- maximize natural energy
 ===> Get Your Sample Recipe Below
You won't find recipes with this POWER & value anywhere else. These
are the exact whole foods nutrition meals that we've created over the course of 34 years combined of
perfecting a healthful lifestyle & we STILL enjoy them daily to stay lean, fit
& healthy year round, easily & naturally!
** $10 OFF 1st 100 Copies Sold ** Available for delivery January 7th! Learn more...
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 In the spirit of giving, for January a % of all E-Cookbook profits will be donated to an amazing AZ non-profit animal sanctuary, Tara's Babies, whose life's work is saving animals most rescues would deem unadoptable & euthanize, to transform them with patience & love over time into adoptable animals once again. You may also support or see their incredible, selfless acts of kindness by clicking on the logo at right. These are people that give everything and then some of themselves to bring hope to otherwise hopeless living, loving creatures.
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Transform Your Health TODAY Resources...
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Each month we offer free, valuable resources you can take away from our E-Zine & implement into your life to start making positive steps towards authentic, preventative health TODAY!
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This month our FREE Gift offering is one of our originally developed whole foods nutrition recipes as a *sneak peek* look into our new E-Cookbook! A *quick & easy* client favorite: Spaghetti Squash with Meat Sauce. Give this recipe a try & see how satisfying, easy & positive a whole foods nutrition lifestyle can be for your health! Get your sample recipe here... ENJOY!
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 Heather B. Dube' is founder of You & Improved Coaching, a company whose mission is to educate & empower women to look & feel great with a lean, fit, sexy body in their 30's, 40's, 50's & up, regardless of stage of life! Meet the elite You & Improved Coaching team here.
In her lifetime Heather has naturally conquered a variety of extreme health challenges through alternative health means despite much MD disbelief - a rare neurological disorder, thyroid & hormonal imbalance, chronic (adrenal) fatigue, candida, pesticide poisoning, allergies, eczema, to name a few.
An avid, diverse athlete for years, she has also elevated her adult health & body to heights most never see, training for many months to compete as a female figure bodybuilding athlete. Read her inspiring story here.
Through her seminars, courses, coaching programs & products, Heather utilizes her 18 years expertise from extensive education & experiences in both internal & external health mastery, and encourages women that a great body & illness-free preventative health can be theirs - regardless of age, pregnancy, thyroid, genes, & health history - simply by learning proven principles behind nutrition, supplementation & exercise science for metabolic optimization that shortcut the body & health to great results quickly & easily!
Experience how Heather's support will "Transform Your Health & Body From the Inside, Out!"™; sign up for your complimentary Health Strategy Breakthrough Session now.
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Manage Your Subscription...
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Want to use this article in your ezine, blog or website?You're welcome to share this article. When you do, please include this complete blurb below with it, as well as our copyright:
"Want to learn how to easily & effectively "Transform Your Health & Body From the Inside, Out!"™ so you can spend less time on your health,
while getting incredible results to look & feel better than you did in your
20's...despite aging, pregnancy, thyroid or health challenges? Check out our website, http:///www.youandimprovedcoaching.com, for free
resources & to sign up for your free health strategy breakthrough session."Health & Body Mastery Mentor Heather B. Dube' is a Nutrition Counselor, Health Coach, Personal Trainer & Figure Bodybuilding Competitor, as well as the Founder of youandimprovedcoaching.com. |
The You & Improved Coaching Health-E-Zine is published by Heather B. Dube'. If you have any questions or comments, please forward them to info@youandimprovedcoaching.com.
© 2009 You & Improved Coaching. All Rights Reserved.
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