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No More Resolutions!
5 Easy Steps to
Kick Up Your
Yoga Now
1. Come to Class
2. Bring a Buddy to Practice With
3. Practice 4 to 7 Times a Week
4. Change Your Spot Everytime You Practice
5. Keep it Simple
Yes, it is really that easy. Just setting the intention will keep your practice easy and light. When on your mat and experiencing your practice just allow yourself to breathe easy. Then as you move through the postures you will feel a sense of calmness and peace begin to engulf your practice and your life. This new feeling of ease will help you with everything from managing stress to skiing down the mountain. If you let yourself be in your practice, your practice will be in you. At that point we can throw our resolutions away and just live a wonderful life now.
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Update on Michael's Book
"Falling Down Getting Up"
The editing process for the book is now done. The final cover is in design and the book will be printed and published in the next few months. Once the book is released it will be available everywhere.
Submitting Your Story
We all have a personal story. Would you like to have your story included and published in a future collection of similar stories in an upcoming book? If your story is selected for publication within a future printed book or e-book we will pay you $200 and provide you with five printed copies of the book.
Check out the simple guidelines here to Submit Your Story.
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New Years Day - Sunday January 1st
Special 11am Class Only
Sorry - Class is Full..!!
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At Bikram Yoga we welcome all current students and new students alike to join is as we continue to deepen our practice and expand our ever growing community. In the coming months we encourage all of you to further explore your yoga practice and we invite you to join us for all of our upcoming events. We hope to see all of you at Bikram Yoga today.
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