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Bring a Friend Weekend
This weekend we bring you our popular Bring a Friend Weekend. This is a great way for current students to introduce your family and friends to the practice of Bikram Yoga. This is how it works:
Current Students can
Bring a Friend* to Any Class and The Friend
Receives a Complimentary Class.
The Current Student Receives a Complimentary Week** of Yoga if During the Weekend Your Friend Purchases a Special Intro Month of Bikram Yoga for Just $39***.
Open to All Classes on Saturday, October 1st
7am, 9am, 4:30 pm
and
Sunday, October 2nd - 9am and 4:30pm
* A friend is anyone who is a central Oregon resident and has not practiced Bikram Yoga for at least six months.
** You can use your complimentary week of yoga for yourself or give to a friend that has not practiced Bikram Yoga. The free week must be used within 30 days.
** The Special Intro Month must start within 10 days of purchase.
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Five Simple Steps to Enhance Your Yoga Practice
1. Arrive 15 minutes before class and relax in the room.
2. Breath calm and normal during class.
3. Follow the teachers timing as you come in
& out of the posture.
4. Move to a new spot each day in class.
5. Commit to a 30 day challenge.
Whether you are a new student or have practiced for years, learning to keep your practice simple will give you more out of your life. In other words - always keep a beginners mind. When you do that you will smile and feel at peace.
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Michael's Book
Over the last several months Michael has had an almost total focus on writing and completing his first book. Though it could change, the working title of the book is "Walking Through the Pain." This book is a memoir of how Michael overcame critical health issues and addictions. Currently he is discussing with his writing coach, agents and publishers the best way to release his first book. At this early juncture the book has received a great deal of attention and praise. Michael was selected and invited to discuss the book in October with over 100 national print, radio and tv media at a prestige five day publicity event in New York City.
To be the first to hear more about the book go to
Michael's Website
At the website you can read the books
Introduction and be able to register
for additional information.
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Bikram Yoga Q and A
Michael Harris & Dr. Almine Barton
Saturday, November 5th
7pm to 10pm
No Charge
Open to Everyone!!!
Bring Your Friends and All Your Questions
Why the heat?
Why this sequence?
Why???
How???
You Don't Want to Miss this Opportunity to Learn More about Bikram Yoga and How it Can Help You Have a Better Life.
Michael Harris is Director of Bikram Yoga - Bend, Oregon. He has studied extensively in the United States and India the therapeutic benefits of hatha yoga and how to apply yoga asana for maximum benefit.
Dr. Almine Barton is a licensed acupuncturist that brings her understanding of the physical and energetic systems of the body to her personal and professional practice.
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At Bikram Yoga we welcome all current students and new students alike to join is as we continue to deepen our practice and expand our ever growing community. In the coming months we encourage all of you to further explore your yoga practice and we invite you to join us for all of our upcoming events. We hope to see all of you at Bikram Yoga today.
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