2011 - A Brand New Year..!!
Christen Gladu and Faith Butsch with their kids
having fun with yoga on the beach!
2011 - Can you belive it? It is already a new year. A new opportunity to re-commit to your life. Perhaps a life filled with the true joys of the world. Perhaps a life filled with the energy of love and service to family, friends and the community at large. Perhaps a life that is true to you.
Often times life throws us curve balls. Perhaps on a daily basis. What is it that you do when that happens? Sometimes maybe anger and frustration occur, other times perhaps a calm reflection is experienced. What ever does happen - let it happen - try not to hold it in. Sometimes that holding in can cause too much emotional and even physical pain. Then knots come up in the body and mind. Of course Bikram Yoga is a wonderful way to stay healthy, centered and relaxed throughout the day.
A couple of questions to reflect on:
What would you do if nothing could hold you back?
What do you do when you fail?
How can I be of service to others?
Perhaps take a moment to reflect on your answers and see how they can change over time.
Happy New Year and hope to see you in class today!!
Michael Harris, Director
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