 New Programs 
Women's Self Defense Workshop
Feb 2- March 23
Location - Bristol Total Fitness
Free to all Total Fitness Members!
Space is limited to 12
Learn more
 "You Choose to Lose" Weight Loss Challenge
This 10-week program is different from our past Fitness Challenges and more geared towards individuals who want to compete as part of a team to lose more weight than they have ever lost before! Learn more
Location/Dates: All Clubs Jan 23-April 3, 2011
Information sessions will be held on Jan 8 & 15 - your opportunity to meet past participants and trainers!
Beginner fitness program designed for people with existing health issues or whose current lifestyle is leading to health issues. Learn more Location/Dates:
Dartmouth January 12- February 16
Bristol January 10 - February 18
Spin for Wellness Introductory stationary cycling workshop that introduces you to safe and effective cardiovascular training on the bike. Learn moreLocation/Dates: Seekonk, Jan 10-Feb 16, 2011 |
Members & Staff that Inspire Us!
Join us in congratulating Swansea Total Fitness Member Dawn Dunn on her Weight Loss Success. Read Dawn's inspiring story
- Darrell Dillon - Bristol Total Fitness
- Matt, Barry & Andrew Pelland "The Pelland Boys - Swansea Total Fitness
- Victoria Arruda - Seekonk Total Fitness
- Deborah Meggison - Dartmouth Total Fitness
Inspiring articles, written by our Trainers, from the Fitness Corner: "Allow Yourself Some Wiggle Room" and "12 Healthy Holiday Tips" - articles by Jen Morin, Fitness Director Be sure to check out page 17 of The Bay Magazine -- Jen Morin, Total Fitness Clubs and EVOLUTION were featured in the article "Feel Better This Year" |
Specialty Classes & New Classes
Sign Up 1-day in advance for Spinning Classes
Be sure to check out each of the Club's class schedules for changes
Bristol
NEW Classes:
- Boot Camp on Thursdays @ 6am - Bobbi
Specialty Classes:
- Jen's "Classic Rock Rewind" Spin Ride: Saturday, 1/9 @ 8:30am (2hrs)
- Dawn's Specialty Stretch: Friday, 1/21 @ 10:30am (30min)
- Ellen's Intro to Spin: Saturday, 1/22 @ 11am
- Bobbi's Super-Sized Boot Camp: Saturday, 1/29 @ 7:15am (75min)
- Erin's Tabata & Abs: Sunday, 1/30 @ 8am
(Tabata is circuit training done in 4-min. intervals)
Swansea
NEW Classes:
- Cardio Combo on Fridays @ 8am - Sue D
Specialty Classes:
- Mike & Greg's Boot Camp Spin: Saturday, 1/15 @ 10am
- Gina's Endurance Spin Ride: Thursday, 1/20 @ 7pm (90min)
- Jean's Intro to Step: Saturday, 1/22 @ 11am
- Gina's Intro to Spin: Thursday, 1/27 @ 7pm
Seekonk
NEW Classes:
- SPINNING on Thursdays @ 10am - Erin
- SPINNING on Fridays @ 5:30pm - Joni
- Belly Dancing on Mondays @ 9am - Sue D
Specialty Classes:
- Michelle's New Year's Endurance Spin: Saturday, 1/1 @ 9am (90min)
- Dawn's Intro to Pilates: Wednesday, 1/12 @ 10am
- Joni's Intro to Spin: Thursday, 1/13 @ 5:30pm
- Mark Kruger's Biggest Loser Spin Ride: Thursday, 1/20 @ 5:30pm
Dartmouth
NEW Classes:
- Cycling on Thursdays @ 4:15pm with Carrie
- Cycling on Fridays @ 8:30am with Donna B
Specialty Classes:
- Carrie's Intro to Cycling: Tuesday, 1/11 @ 10am
- Carrie's Intro to Yoga: Thursday, 1/20 @ 10am
- Rob's Upper Body Blitz: Sunday, 1/23 @ 9:30am
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