 New Programs
Spin for Wellness is an introductory stationary cycling workshop that introduces you to safe and effective cardiovascular training on the bike. Learn more Location/Dates: Seekonk, Jan 10-Feb 16, 2011
Location/Dates: Dartmouth Jan 12-16, 2011
Other club dates TBD
"You Choose to Lose" Weight Loss Challenge is different from our past Fitness Challenges and more geared towards the individuals who want to compete as part of a team to lose more weight than they have ever lost before. Learn more Location/Dates: All Clubs Jan 23-April 10, 2011 Information sessions will be held on Jan 8 & 15 |
Members & Staff that Inspire Us!
- Gail Devine - Bristol Total Fitness
- Bernie Emery - Swansea Total Fitness
- Michael Santoro - Seekonk Total Fitness
- Jenn Finn - Dartmouth Total Fitness
Inspiring articles, written by our Trainers, from the Fitness Corner: Commit To Be Fit" - article by Jen Morin, Fitness Director |
Specialty Classes & New Classes
Sign Up 1-day in advance for Spinning Classes
Be sure to check out each of the Club's class schedules for changes
NEW Classes:
- Spinning on Thursdays @ 4:45pm - Leslie
- Spinning on Saturdays @ 9:45am - Mark Kruger
- Spin & Sculpt Mondays @ 8:30am - Donna M
Specialty Classes: - Milena's Zumba: Sunday, 12/5 @ 8am
- Angie's Upper Body Blitz: Sunday, 12/12 @ 8am
- Ellen's Holiday Spin Ride: Tuesday, 12/21 @ 6pm (75min)
Specialty Classes: - Rachel's Pilates: Sunday, 12/5 @ 10am
- Milena's Zumba: Monday, 12/6 @ 5:30pm
- Mike & Greg's Boot Camp Spin: Saturday, 12/11 @ 10am
- Gina's Race Day Spin Ride: Thursday, 12/16 @ 7pm (75min)
- Kerri's Holiday Spin Ride: Thursday, 12/23 @ 5:30pm
NEW Classes: - Yoga-lates on Mondays @ 6:30pm - Kerri
- Joni's Endurance Spin Ride: Monday, 12/6 @ 7pm (90min)
- Dawn's Specialty Stretch: Wednesday, 12/8 @ 10am
- Milena's Zumba: Sunday, 12/12 @ 10:30am
NEW Classes: - Butts & Guts on Fridays @ 5:30pm - Jess
- Zumba on Mondays @ 7:30pm - Milena
Specialty Classes: - Jess' Vinyasa Yoga: Sunday, 12/5 @ 9:30am
- Rob B's Kickboxing: Thursday, 12/9 @ 7:30am
- Jess' Pilates Stretch: Sunday, 12/12 @ 9:30am
- Rob B's Kickboxing: Thursday, 12/30 @ 7:30am
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December Club Specials
- $49 Joining Fee, NO Dues Until 1/1/2011!!!
- Home for The Holidays - Student Special
4-Weeks for $59. Student I.D. required for signup
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