Total Fitness

Monthly E-newsletter November 2010
In This Issue
Holiday Hours
Events
Members & Staff That Inspire Us
Specialty Classes & New Classes
Club Special
Class Schedules
 
Club Pages
 
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Greetings!

This Month at Total Fitness Clubs:

Check out all the great classes, events, members who inspire us and this month's Fitness Corner article by Jen Morin. Fitness Consult

This month we're launching our NEW Fitness Consult Program - a must for anyone who has health & fitness goals. Especially since the initial Consult is FREE as part of your membership.

Make sure to check our Holiday Hours. 

We wish everyone a Happy Thanksgiving!

HolidayHoursHoliday Hours

 

Wed, 11/24 -  All clubs close @ 5 PM

 

Thurs 11/25 (Thanksgiving!)

Fri, 11/26 -  all clubs open @ 8 AM


eventsEvents 

Pilates for Pink Thank You
Thank you to everyone who participated in our Pilates for Pink event.
With your help, Total Fitness Clubs & EVOLUTION Pilates & Nutrition were able to raise over $250. read more

Swansea Open House Thank You
We'd also like to thank everyone for coming out to the Open House @ Swansea Total Fitness. Be sure to keep on the lookout for the next open house, you may walk away a big winner! Check out the Event Photos and see who won Prizes.
MembersMembers & Staff that Inspire Us!

Join us in congratulating this month's...

Inspiring articles, written by our Trainers, from the Fitness Corner 

classesSpecialty Classes & New Classes
 *Sign Up 1-day in advance for Spinning Classes
**Be sure to check out each of the Club's October class schedules for changes


NEW Classes:
  • Thursdays @ 6:30pm Boot Camp with Kris
  • Saturdays @ 10:30am to Intro to Kettlebells with Kris 
Specialty Classes:
  • Angie's Upper Body Blitz: Sunday, 11/14 @ 8am
  • Leslie's Spin Your Weight Off: Thursday, 11/18 @ 4:45pm
  • Ellen's Thanksgiving Endurance Spin: Tuesday, 11/23 @ 6pm (90min)
  • Kristen's Zumba: Sunday, 11/28 @ 11am 

 


Specialty Classes: 
  • Kerri's Intro to Zumba: Thursday, 11/4 @ 9:30am
  • Gina's Duathlon Run/Spin Ride: Sunday, 11/7 @ 8am
  • Pam's Intro to Spin: Thursday, 11/11 @ 7pm
  • Gina's Endurance Spin Ride: Thursday, 11/18 @ 7pm (90min)
  • Gina's Early Morning Turkey Blast: Thursday, 11/25 @ 7:15am (75min)

NEW Classes:
  • Monday 6:30pm Boot Camp with Kris
  • Wednesday 9am Intro to Kettlebells with Kris
Specialty Classes:
  • Kris's Intro to Kettlebells: Every Wednesday @ 9am!
  • Dawn's Arms & Abs: Wednesday, 11/10 @ 10am
  • Joni's Intro to Spin: Thursday, 11/11 @ 5:30pm
  • Dawn's Specialty Stretch: Wednesday, 11/17 @ 10am

NEW Classes:
  • Vinyasa Yoga on Thursdays @ 9am with Beth
Specialty Classes:  
  • Jess's Vinyasa Yoga: Sunday, 11/7 @ 9:30am
  • Jess's Butts & Guts: Sunday, 11/14 @ 9:30am
  • Kristen's Zumba: Sunday, 11/21 @ 10am
  • Rob's Post-Thanksgiving Endurance Cycle: Friday, 11/26 @ 10:30am

November Club Special 

$99 Joining Fee, NO Dues Until 1/1/2011!!!
Yours In Health,
 
Kevin Fusi
General Manager
Total Fitness Clubs