Total Fitness

Monthly E-newsletter October 2010
In This Issue
Events
Members & Staff That Inspire Us
Specialty Classes & New Classes
Club Special
Class Schedules
 
Club Pages
 
Not a Member? Check out our Clubs with a Free Pass

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Oct 18-23
 
 
 
 
 
 
 
 
 
 
Spin For Wellness
 
swansea open house

 
Oct 24
Making Strides Breast Cancer Walk
 

 

 
Greetings! october pumpkins

This Month at Total Fitness Clubs:
 
Check out all the great classes, events AND if you're looking for some inspiration look no further than your fellow Total Fitness Members and Staff.
eventsEvents 
 
Oct 18-Nov 26, Spin for Wellness - at Seekonk Total Fitness.
6-week introductory stationary cycling workshop. Includes heart rate monitor in course fee $105. Great for beginners or those who have undergone cardio/pulmonary rehabilitation.
 
Oct 18-23, Pilates for Pink - Total Fitness Clubs in Partnership with EVOLUTION Pilates & Nutrition will be holding Pilates Mat classes to support the Breast Cancer Research Foundation & Shape Magazine's October Breast Cancer Awareness & Fundraising event: "Pilates for Pink."
 
A $10 donation is encouraged, but certainly not mandatory, for Pilates for Pink class participants.

100% of the proceeds from these "Pilates for Pink" Pilates Mat classes and proceeds from the sale of t-shirts will go to the Breast Cancer Research Foundation. Check the schedule or learn more 
 
Oct 23, Swansea Open House - Open To The Public!  FREE Classes, Prizes, Chair Massages and More... Plus meet Biggest Loser Contestant Mark Kruger!
 
October 24,  Join our Team! Making Strides Against Breast Cancer Walk
 
Dighton Food Bank, Food Drive - bring in a bag of food to Swansea Total Fitness or Dartmouth Total Fitness for
the Dighton Food Bank. Non-members who drop off food by October 23, 2010 will receive joining discounts ($99 savings) and should inquire at the front desk.
 
 
MembersMembers & Staff that Inspire Us!
 
Join us in congratulating this month's...
classesSpecialty Classes & New Classes
 *Sign Up 1-day in advance for Spinning & Cycling Classes
**Be sure to check out each of the Club's October class schedules for changes
 
 
NEW Classes:
  • Spinning Wednesdays @ 5:30pm - Christine
  • Spinning Fridays @ 5:30pm - Leslie
Specialty Classes:
  • Leslie's Outdoor Interval Training: Sunday, 10/3 @ 8:30am Meet @ Colt State Park!
  • Kris's Intro to Kettlebells: Saturday, 10/16 @ 11:30am
  • Ellen's Intro to Spin: Saturday, 10/23 @ 10am
  • Angie's Upper Body Blitz: Sunday, 10/24 @ 8am
  • Ellen's Spooky Spin Ride: Thursday, 10/28 @ 6pm
 
NEW Classes:
  • Spinning Mondays @ 6:30pm - Gina
Specialty Classes: 
  • Janessa's Intro to Spin: Thursday, 10/14 @ 7pm
  • Gina's Duathlon Run/Spin Ride: Sunday, 10/17 @ 8am
  • Gina's Race Day Spin Ride: Thursday, 10/21 @ 7pm (75min)
  • Mark Kruger's Biggest Loser Spin Ride: Saturday, 10/23 @ 11:15am
  • Kerri's Spooky Spin: Thursday, 10/28 @ 5:30pm
  • Joni's Spooky Spin: Sunday, 10/31 @ 9:15am
 
NEW Classes:
  • Cardio Chisel Tuesdays @ 9:30am - Jess
  • Yoga-lates Wednesdays @ 6:30pm - Kerri
  • Body Sculpt Thursdays @ 5:30pm - Kelli
  • Cardio Chisel Fridays @ 9:30am - Patricia
Specialty Classes:
  • Kris's Intro to Kettlebells: Monday, 10/4 @ 6:30pm
  • Janessa's Intro to Spin: Saturday, 10/9 @ 10:15am
  • Joni's Endurance Spin Ride: Thursday, 10/21 @ 5:30pm (75min)  
  • Joni's Spooky Spin Ride: Tuesday, 10/26 @ 6pm
 
NEW Classes:
  • Boot Camp Tuesdays @ 430pm - Mark
  • Cycling Sundays @ 8:30am with Rob P
Specialty Classes:  
  • Early Morning Boot Camp, Wednesday 9/29 @ 7:30 AM - Rob B
  • Jess's Vinyasa Yoga: Sunday, 10/10 @ 9:30am
  • Jess's Butts & Guts: Sunday, 10/17 @ 9:30am
  • Kristen's Zumba: Sunday, 10/24 @ 10am
  • Rob B's Power Hour: Thursday, 10/21 @ 7:30am
October Club Special 
 
Join with a friend -  split the joining fee and get your first month FREE!
 
OR
 
Bring in a bag of food to Swansea Total Fitness or Dartmouth Total Fitness for the Dighton Food Bank. Non-members who drop off food by October 23, 2010 will receive joining discounts ($99 savings) and should inquire at the front desk.
 
Yours In Health,
 
Kevin Fusi
General Manager
Total Fitness Clubs