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| Pilates Day 2010! |
 Saturday, May 1st - Open to the Public!
Join Clare for Pilates @ 9:30am at Bristol Total Fitness
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Join Debbie for Pilates @ 10:15am at Seekonk Total Fitness
Pilates Day is an annual, international, community event celebrated on the first Saturday of May. Our Pilates Day classes are free of charge to the public. So, bring your friends and family to this event and you will each be entered into a drawing to win free services from Evolution Bodywork & Nutrition and Total Fitness Clubs!
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| Student Summer Special! |
Our 3-Month Student Summer Membership is only $129!!
Refer a student you know today! |
| Get Moving Walk for St. Anne's Hospital! |
 It's not too late to register for the
St. Anne's Get Moving Walk!
Event Info:
Date: Saturday, May 15th
Start Time: 9am (Registration begins @ 7:30am)
Location: Diman Regional High School, Fall River
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| BRISTOL Total Fitness | 
Specialty Classes:
- Pilates Day: Saturday, 5/1 @ 9:30am
- Ellen's Mother's Day Spin: Thursday, 5/6 @ 6pm
- Joni's Intro to Spin: Saturday, 5/15 @ 10am
- Erin's Total Body Ball: Sunday, 5/16 @ 8am
- Lara's Cardio Kickboxing: Sunday, 5/23 @ 8am
Schedule Changes:
- Join Lynnee' & Jen Moclair for weekend Spinning @ 8am beginning the second weekend in May and lasting through August!
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| SWANSEA Total Fitness | 
Specialty Classes:
- Joni's Intro to Spin: Thursday, 5/13 @ 7pm
- Gina's Endurance Spin Ride: Thursday, 5/20 @ 7pm (90min)
- Tonja's Cardio Chisel: Friday, 5/21 @ 8am
- Kelli's Total Body Ball: Saturday, 5/22 @ 11am
Class Changes:
Swansea Class Schedule |
| SEEKONK Total Fitness | 
Specialty Classes:
- Pilates Day: Saturday, 5/1 @ 10:15am
- Joni's Endurance Spin Ride: Monday, 5/3 @ 7pm (90min)
- Kelli's Total Body Workout: Sunday, 5/16 @ 10:30am
- Joni's Intro to Spin: Monday, 5/17 @ 7pm
- Nancy's Step n' Sculpt: Thursday, 5/27 @ 4:30pm
Class Changes:
- NEW! Cardio Kickboxing on Saturdays @ 9am with Nikki and Mondays @ 4:30pm with Donna!
- Join Debbie for Pilates on Tuesdays @ 5pm (no longer 5:30pm).
- NEW! Step on Sundays @ 9:30am with Erin and Wednesdays @ 4:30pm with Kate!
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| DARTMOUTH Total Fitness | 
Specialty Classes:
- Tonja's Cardio Chisel: Wednesday, 5/12 @ 8:30am
- Jess' Pilates: Saturday, 5/15 @ 10:30am
- Ted's Intro to Cycling: Sunday, 5/16 @ 10am
- Cindy's Low n' Loaded: Wednesday, 5/19 @ 4:30pm
- Gina's Cardio Kickboxing: Saturday, 5/22 @ 10:30am
- Kristen's Zumba: Sunday, 5/23 @ 10am
Class Changes:
- NEW! Join Tonja for Cardio Chisel on Tuesdays @ 4:30pm!
- Join Garrett for Cycling on Wednesdays @ 9:30am!
Dartmouth Class Schedule |
| Holiday Hours |
Holiday Hours at all Clubs:
Memorial Day (Monday, 5/31): 8am - 5pm |
| Join the Total Fitness Network! |
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Join our Total Fitness Network to receive access to all four
Total Fitness Clubs and to take advantage of over 140 Group
Exercise classes a week!
Stop by any Total Fitness Front Desk for more details and
to join the Network today!
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Fitness Corner By: Walter Medeiros | |
As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely effective stress reliever for several reasons:
- Exercise can be used as a healthy way to release frustrations from work or life in general rather than taking them home or keeping them inside.
- Exercise can also decrease levels of the hormone cortisol which is produced by the body in response to stress.
- It can also provide a good distraction to what ever is causing you stress. Much like it did for me and other soldiers in Iraq and oversees.
- Exercise also has a strong effect on self esteem and the feeling of accomplishment which can be very fulfilling.
- If you come to the gym enough you will even build a good group of friends.
- Exercise helps increase your health and the healthier you are the better your ability to deal with stress.
- Also research has shown that exercise may be linked to lower physiological reactivity toward stress so through working out your body becomes less susceptible to stress.
What I have told all my clients in response to stress is that no one can take away what you do for yourself. The goals you set for yourself in the gym and the hard work you put into your body are yours. If you are new to the gym or want a change of pace come see one of our Personal Trainers and let them set-up a new routine for you.
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| Our partner...EVOLUTION Pilates & Nutrition |
 EVOLUTION pilates & nutrition is located within Bristol Total Fitness and offers Nutrition counseling & programs, private and group Pilates Equipment Instruction, and private and group Yoga classes.
Click on the link above to learn more about ...
EVOLUTION also offers a 20% discount on Pilates Reformer class packages! Mention your Total Fitness membership when purchasing classes at our center or enter in the promo code: TFPilates if purchasing online.
We look foward to helping you live your best life ever! |
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In Health,
Laura Jenkins
Program Director, Total Fitness Clubs |
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