| Total Fitness E-Newsletter |
January 2010 |
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Greetings!
We have exciting news to share - our third club, Seekonk Total Fitness, has officially opened! Swing by and check out our newest location today! *In the same plaza as the Outback Steakhouse
Please read on to find out what's happening in the Total Fitness Network this month! |
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| Find us on Facebook! |
 Find us on Facebook by clicking the image to the left.
Become a Fan of our Facebook page for event updates and special events!
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| Join the Total Fitness Network! |
Join our NEW Total Fitness Network to receive access to all three Total Fitness Clubs and to take advantage of over 100 Group Exercise classes a week!
Stop by any Total Fitness Front Desk for more details and to join the Network today!
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| BRISTOL Total Fitness |
Specialty Classes:
- Kate's Sunrise Yoga: Saturday, 1/9 @ 6:45am
- Erin's Total Body Ball: Sunday, 1/10 & 1/31 @ 8am
- Ellen's Intro to Spin: Saturday, 1/16 @ 11am
- Angie's Upper Body Blitz: Sunday, 1/17 @ 8am
- Bobbi's Bootie Camp: Saturday, 1/23 @ 7am (90min)
Class Changes:
- Lynnee is back!! Join her for Spinning on Mondays @ 6am and Saturdays @ 8:30am!
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| SWANSEA Total Fitness |
Specialty Classes:
- Kristen's Intro to Zumba: Tuesday, 1/12 @ 8:15am
- Shaun's Intro to Circuit: Wed, 1/13 @ 7:30pm
- Christie's Intro to Spin: Thursday, 1/14 @ 7pm
- Erin's Intro to Step: Friday, 1/15 @ 10am
- Gina's Endurance Spin Ride: Thurs, 1/21 @ 7pm
Class Changes:
- Laura's Monday & Wednesday Spinning classes will now begin @ 8:30am (no longer 8:15am).
- Jean's Cardio Chisel on Saturdays has moved to 10am!
Swansea Class Schedule |
| SEEKONK Total Fitness |
Specialty Classes:
- Clare's Intro to Pilates: Thursday, 1/14 @ 5:30pm
- Ted's Intro to Spin: Saturday, 1/16 @ 10am
- Kristen's Intro to Zumba: Friday, 1/22 @ 5:30pm
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| Winter Fitness Challenge 2010 |
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Are you hoping to attain a New You in the New Year??
Our Winter Fitness Challenge may be just what you need to get the results you're lookinng for!
This team-based program begins Sunday, 1/10 and lasts for ten consecutive weeks. The Winter Fitness Challenge consists of 10 one-on-one personal training sessions, group training and activities, and nutrition advice. This program provides the workout movitation that can only be found when you are held accountable to a team who is relying on you!
Get ready to meet your goals while forming life-long friendships during your 10-week journey to a new you!
Space is limited and spots are filling up fast...
Get more information and/or sign-up at any Total Fitness Front Desk today! |
| Fitness Corner by Shaun Pacheco |
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 Face it, we have a lot going on in our everyday life; long hours at work, demanding schedules and endless chores. Nevermind our New England winter filled with snow, ice and bitter cold! Getting to the gym, on the treadmill, to a class or even hitting the weights can feel daunting.
Coaches, trainers, teammates, and even the greatest of all athletes can't do it alone. People naturally perform better when others are there providing support and camaraderie. Statistics have shown that people who get involved and receive the support of others achieve a larger percentage of their goals than those who go about it alone. Positive peer pressure can be one of the most powerful motivators around. It is a lot harder to quit a team or group, or even bail on a friend, than it is to simply give up or quit on yourself.
Whether your resolution is to shed a few pounds, achieve a "beach body", train for a marathon, or just get healthier and feel great; there are an array of resources available for you to choose from within the Total Fitness Network. We are here to guide you, help you gain knowledge, provide new ideas and develop programs for a better chance at achieving those 2010 resolutions. Speak with a personal trainer, get a great workout in a Group Exercise class, or maybe even go all out and get in the best shape of your life by joining one of our Fitness Programs or Challenges. The possibilities at Total Fitness are endless... Regardless of which path you choose, good luck with your fitness goals in 2010, we are here to help!
Shaun Pacheco
Fitness Specialist |
| Our partner...EVOLUTION Bodywork & Nutrition |
 EVOLUTION bodywork & nutrition is located within Bristol Total Fitness and offers Nutrition counseling & programs, private and group Pilates Equipment Instruction, and private and group Yoga classes. Click on the link above to learn more about ...
- Special offers for all new Total Fitness members!
- Nutrition couseling at our Seekonk, Swansea, Providence, and Newport locations.
- Upcoming workshops & programs.
- Email list to recieve center updates, weekly recipes and more!
We look foward to helping you live your best life ever!
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Have a happy and healthy New Year!
In Health,
Laura Jenkins
Program Director, Total Fitness Clubs |
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