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Greetings
Adversity often activates a strength we did not know we had. ~ Joan Walsh Anglund
Today is September 11. For those of us who experienced the horror and disbelief eleven years ago, it is a day that will live in infamy, as December 7 did for our parents' generation. So what do we do with these dates that conjure up so mu ch grief? How do we remember the past and still move forward? I am struck by the powerful tales of resilience among the families of those who lost their lives on 9/11 -- acts of giving back through days of service, the healing power of connecting to others, creating a sense of community, and instilling hope. As our parents' generation was shaped by the events of December 7, 1941; so too will we continue to be shaped by September 11, 2001. It is our choice how we will allow this infamous date to influence us into the future -- will we choose isolation, distrust and hate or will we choose to give back through connection, community and healing?
How will you choose to be shaped by September 11?
Wishing you a mindful month,
Pam
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ARE YOU ON FACEBOOK?
Stress Resources has an active Facebook Page with frequent links to articles, research and events related to resiliency, mindfulness and stress management.
"LIKE US" today!
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Pam Ressler
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I invite you to read AND comment on my blog. I write reflections and post links to articles of interest on the intersecting topic areas of resiliency, healthcare, stress management, mindfulness, and life!
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Meditation Maintenance
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 Meditation Maintenance Sessions are a great way to give yourself a monthly self-care "tune-up" by joining with fellow meditators to discuss insights and challenges of your practice. You are welcome to attend each month or simply on an occasional basis. You will find a supportive and welcoming respite in the midst of your busyness.
Fall Schedule
Evening sessions meet 7-9 PM
Wed, Sept 12
Wed, Oct 10
Wed, Nov 14
Wed, Dec 12
Daytime sessions meet 12:30-2:30 PM Fri, Sept 21 (note date change)
Fri, Oct 12
Fri, Nov 9
Fri, Dec 14 Both evening and daytime sessions are held at Stress Resources' office (97 Lowell Rd, Concord, MA). Please pre-register for sessions as space is limited. Meditation Maintenance sessions are $15 per session. Register by e-mail or by phone (978-369-5243). | |
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Stress Resources and Pam Ressler are on TWITTER
Follow @pamressler
and @stressresources
for updated resources and links to relevant healthcare articles and research
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A Mindful Nation
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 Congressman Tim Ryan's new book, A Mindful Nation, speaks to the importance of teaching skills of mindfulness to all ages. Both an inspiring and pragmatic approach that may lead to a less-stressed, more connected, and (dare I say) a more hopeful nation.
For those of you in the greater Boston area, Representative Ryan will be speaking in Newton, MA at Newton North High School on Monday, November 26 at 7 PM. Tickets are $10 and books will be available for purchase and signing. Advance tickets are recommended due to space constraints. To register, call 617-559-6999 or online through Newton Community Education.
To watch Congressman Tim Ryan discuss his book, here is a YouTube clip.
Newton Community Education is also offering a Fall Mindfulness Lecture Series on Tuesdays in October. For more information or to register for the series, contact Newton Community Education.
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Mindfulness Based Stress Reduction Classes Are Starting NEXT Week!!!
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 This is the program you've read about and heard about...Mindfulness Based Stress Reduction (MBSR). MBSR is the gold standard of stress management programs and has the most scientific studies supporting its benefits.
Fall is a great time to make changes in your life....MBSR is a wonderful way to start!
Stress Resources' Fall MBSR classes begin on September 20 and September 21. We offer both a Thursday evening class and a Friday morning class to meet your scheduling needs. Make up classes (in the next session) are available.
Stress Resources' MBSR includes all materials, a Blue Cross/Blue Shield discount AND continuing education for nurses and social workers!
Class size is limited to 15 per class, to allow for more individualized instruction.
Read more about Stress Resources' MBSR Program. |
Kitchen Mindfulness Meditation
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I try to find mindfulness in the most unexpected places...this month it was in the kitchen.
The following blog post explores my encounter with mindfulness meditation in the form of a Concord Grape pie.
Enjoy!
An Adventure in Kitchen Meditation
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MBSR to Fit YOUR Schedule!
Stress Resources Offers Flexible, Individual and Semi-Private Mindfulness Training
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- Do you have an unpredictable
 schedule that doesn't allow for a commitment to an every week group class? - Have you heard about the new research on the health benefits of mindfulness and are curious to find out how you can benefit?
- Are you interested in exploring how to add mindfulness practices into your busy life?
- Could you use some gentle guidance and coaching in establishing,renewing or maintaining a mindfulness practice?
- Train with a friend and save $$$ (one+one training)
- Do you live too far from Concord, MA to attend on-site classes?
Stress Resources will help you craft a mindfulness practice that makes sense for you. We can arrange in-office or real-time interactive web instruction anywhere in the world through Skype webcam connection!
Flexible MBSR/Private and Semi-Private  Mindfulness Training: This unique option offered by Stress Resources allows the individual to set the pace for training but maintains the essential framework of Mindfulness Based Stress Reduction in private or semi-private sessions.
The flexible mindfulness training option allows your MBSR training to take place over 8-12 weeks at your own pace and schedule. Four individual sessions (1-hour each) are scheduled at the participant's convenience with morning, afternoon and evening sessions available.
Additional training sessions may be added as needed for an additional fee and a Blue Cross/Blue Shield discount is available. Train with a friend for added savings.
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Not Too Early to Think About 2013
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You can't beat this...a wonderful, relaxing cruise on the beautiful ship, Norwegian Dawn, sailing from Boston to Bermuda AND continuing education for nurses in the mornings of days at sea. Join me to relax, recharge and renew from May 3-May 10, 2013.  I am pleased to be partnering with TLC Travel to offer Stress Resources' highly acclaimed ANCC-approved continuing education workshops on this very special cruise. Non-nurses are welcome to register and attend the workshops!
Take a look at the schedule with descriptions of each workshop on the TLC Travel website (please note: workshops are open only to those who book their cruise through TLC Travel)
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